If you're looking for a healthy, low-calorie snack or addition to your meals, 1 oz of mature seed sprouted peas might be just what you need. With only 36 calories per serving, sprouted peas are loaded with essential vitamins and minerals that can help support your overall health and wellness.

In addition to being low in calories, sprouted peas are known for their high nutritional value. They are rich in protein, fiber, and essential amino acids, making them a great addition to a balanced diet.

In this article, we'll explore how to sprout peas to increase their nutritional value, the health benefits of eating sprouted peas, their macronutrient and micronutrient breakdowns, and how to incorporate them into your diet.

Calories in Mature Seed Sprouted Peas

As mentioned earlier, 1 oz of mature seed sprouted peas contains approximately 36 calories. This makes them an excellent low-calorie snack that can help you stay fuller for longer periods of time. If you're looking for a healthy alternative to processed snacks, sprouted peas are a great option. They provide the added benefits of essential vitamins and minerals, making them a fantastic option for overall health.

Nutritional Value of Mature Seed Sprouted Peas

Mature seed sprouted peas are an excellent source of essential vitamins and minerals that support overall health and wellness. They contain high levels of iron, magnesium, and calcium, which are essential minerals for a healthy body. In addition to minerals, sprouted peas are an excellent source of protein and essential amino acids. They are also rich in fiber, which can help promote digestion and overall gut health.

How to Sprout Peas for Increased Nutritional Value

Sprouting peas is a simple process that can be done at home. To sprout peas, simply soak them in water overnight, then drain and rinse them in the morning. Place the peas in a container or jar with a lid, and leave them in a cool, dark spot for 2-3 days. Rinse the peas twice a day, and you should start to see sprouts forming. By sprouting peas, you can increase their nutritional value and make them easier to digest. Sprouted peas are also lower in anti-nutrients, which can interfere with the absorption of essential vitamins and minerals.

Health Benefits of Eating Sprouted Peas

Eating sprouted peas has been linked to numerous health benefits, including improved digestion, reduced inflammation, and increased energy levels. The high levels of essential vitamins and minerals found in sprouted peas can help support overall health and wellness, making them an excellent addition to any diet. Additionally, sprouted peas are low in calories and high in protein, making them an excellent snack or addition to meals for those looking to maintain weight or lose weight.

Peas (Mature Seeds, Sprouted) Macronutrient Breakdown

In addition to being low in calories, sprouted peas are an excellent source of protein, fiber, and essential amino acids. They contain approximately 3 grams of protein per 1 oz serving, making them a great snack or addition to salads, soups, and other meals. Sprouted peas also contain small amounts of fat and carbohydrates, making them an excellent choice for those looking for a well-rounded, nutritious food.

Peas (Mature Seeds, Sprouted) Micronutrient Breakdown

In addition to being a great source of macronutrients, sprouted peas are also rich in essential micronutrients such as iron, magnesium, and calcium. These minerals are essential for healthy bones, muscles, and overall health. Sprouted peas also contain vitamins like Vitamin C and Vitamin K, which are essential for overall immunity and proper blood clotting, respectively.

How to Incorporate Sprouted Peas into Your Diet

There are many ways to incorporate sprouted peas into your diet, such as adding them to salads, soups, and other meals. They can also be eaten as a snack on their own or combined with other healthy snacks like nuts and seeds. For a simple and quick snack, try roasting sprouted peas with a little sea salt and garlic powder. This will add a flavorful crunch to your snack while also providing essential nutrients.

Are Sprouted Peas Safe to Eat?

Sprouted peas are generally safe to eat, but it's essential to ensure that they are properly prepared and stored. Always wash sprouted peas before consuming to remove any contaminants, and store them in the refrigerator to prevent spoilage. If you notice any signs of mold or spoilage on your sprouted peas, discard them immediately.

How Many Mature Seed Sprouted Peas Can You Eat in a Day?

The recommended serving size for sprouted peas is 1 oz, which contains approximately 36 calories. However, you can consume more if desired, as sprouted peas are low in calories and high in nutrition. If you're looking to maintain or lose weight, be mindful of your overall calorie intake and ensure that sprouted peas are consumed as part of a well-rounded, balanced diet.

Buying and Storing Sprouted Peas

If you don't want to sprout your own peas, you can purchase them fresh or frozen from your local grocer or health food store. Look for packages that are tightly sealed and have a fresh, crisp appearance. If you're sprouting your own peas, be sure to store them in a cool, dry place for maximum freshness. Once sprouted, store them in the refrigerator for up to one week.