If you're looking for a flavorful seafood dish, 100 grams of haddock with cream sauce is a satisfying option. With 235 calories per serving, it's a relatively low-calorie meal that will leave you feeling full and satisfied. Haddock is also a great source of protein and other vital nutrients, making it an excellent addition to any healthy diet.

In addition to being low in calories and high in protein, haddock is an excellent source of omega-3 fatty acids, which are important for heart health and brain function. The cream sauce in this dish can add some extra calories and fat, but it also provides a creamy, indulgent texture that you're sure to enjoy.

In this article, we'll explore the nutritional benefits of haddock, as well as some tips for making this delicious seafood dish even healthier.

Calories in 100 Grams Haddock W/Cream Sauce

As previously mentioned, 100 grams of haddock with cream sauce contains approximately 235 calories. However, the calorie count may vary depending on the recipe and the specific ingredients used. If you're trying to stay within a certain calorie range, it's important to pay attention to serving sizes and portion control. You can also try making some swaps or substitutions to lower the calorie count of this dish. Overall, haddock with cream sauce is a relatively low-calorie option for seafood lovers.

What are the ingredients in this dish?

The ingredients in haddock with cream sauce can vary depending on the recipe, but some common ingredients include haddock fillets, heavy cream, butter, garlic, and fresh herbs like parsley or dill. To make this dish even healthier, you can try using low-fat or non-dairy alternatives for the cream and butter. You can also experiment with different flavorings and seasonings to suit your taste preferences. Overall, the key to making a delicious haddock with cream sauce is to use fresh, high-quality ingredients and to season the dish well.

How does the cream sauce affect the calorie count?

The cream sauce in haddock with cream sauce can add some extra calories and fat to the dish. Depending on the recipe, the cream sauce can add anywhere from 50-200 calories per serving. If you're trying to lower the calorie count of this dish, you can try using a lower-fat cream or cutting down on the amount of cream sauce used. You can also experiment with using alternative ingredients like yogurt or coconut milk to create a similar creamy texture. Overall, the cream sauce in haddock with cream sauce can be a delicious addition, but it's important to enjoy it in moderation if you're watching your calorie intake.

Is this dish high in protein?

Yes, haddock with cream sauce is a great source of protein. A 100-gram serving of haddock contains approximately 17 grams of protein, which is about 34% of your daily recommended intake. Protein is important for maintaining muscle mass and keeping you feeling full and satisfied after meals. Including seafood like haddock in your diet is a great way to increase your protein intake. Overall, haddock with cream sauce is a protein-rich dish that can help you meet your daily nutrient needs.

Can this dish be part of a low-carb diet?

Yes, haddock with cream sauce can be part of a low-carb diet. Haddock is a naturally low-carb food, and using low-carb ingredients like heavy cream or coconut milk can help keep the overall carb count of the dish low. If you're following a low-carb or ketogenic diet, haddock with cream sauce can be a delicious and satisfying meal option. Overall, haddock with cream sauce can be a great addition to a low-carb diet.

Are there any health benefits to eating haddock?

Yes, there are several health benefits to eating haddock. As previously mentioned, haddock is a great source of protein and omega-3 fatty acids, both of which are important for heart health and brain function. Haddock is also low in mercury, making it a safer seafood choice for pregnant women and young children. Overall, haddock is a nutrient-dense food that can provide numerous health benefits when included as part of a balanced diet.

What are some alternatives to cream sauce?

If you're looking to switch up the flavor of haddock, there are plenty of alternative sauces and toppings you can try. Some options include lemon butter sauce, herb vinaigrette, or a tomato-based sauce like marinara. You can also experiment with different spices and seasonings to create a unique flavor profile for your dish. Overall, there are plenty of ways to customize haddock to suit your taste preferences.

How can this dish be made healthier?

There are several ways to make haddock with cream sauce healthier. One option is to use a lower-fat cream or non-dairy alternative to decrease the overall calorie count of the dish. You can also experiment with different herbs and spices to add flavor without extra calories. Additionally, serving the haddock with a side of vegetables can help increase your nutrient intake and make the dish even more filling. Overall, making small tweaks to the recipe can help transform haddock with cream sauce into a healthier option.

What are some side dishes that go well with this dish?

Haddock with cream sauce pairs well with a variety of side dishes. Some options include roasted vegetables, steamed rice or quinoa, or a simple green salad. You can also serve the haddock with a slice of crusty bread to soak up the delicious cream sauce. Overall, the side dishes you choose will depend on your personal taste preferences and dietary needs.

What are some serving suggestions for this dish?

To serve haddock with cream sauce, you can either plate each serving individually or serve family-style on a large platter. Garnish the dish with fresh herbs like parsley or chives to add a pop of color and flavor. You can also drizzle a little extra cream sauce over the top for added indulgence. Overall, serving haddock with cream sauce is a great way to impress your guests or treat yourself to a delicious seafood dinner.