Are you a fan of ice cream but concerned about the calories? Well, we've got some news for you. A 1/2 cup (107 g) of Bourbon Pecan Chocolate Chip Ice Cream contains approximately 340 calories! But don't worry, we've got all the nutritional information you need to make an informed decision.
In addition to the calorie count, this ice cream also contains 22 grams of fat, 4 grams of protein, and 31 grams of carbohydrates. But what about the sugar and fiber content? Keep reading to find out!
In this article, we'll explore the nutritional value of Bourbon Pecan Chocolate Chip Ice Cream, including its vitamin and mineral content, ingredients list, and serving size. So, let's get started!
Calorie Count per Serving
As we mentioned earlier, a 1/2 cup (107 g) serving of Bourbon Pecan Chocolate Chip Ice Cream contains approximately 340 calories. This is almost 1/5 of the daily recommended intake for an adult. If you're counting calories, this information may make you think twice about indulging in a bowl of ice cream. However, keep in mind that moderation is key. You can still enjoy this treat as long as you balance it out with other healthy choices throughout the day.
Amount of Fat
One serving of Bourbon Pecan Chocolate Chip Ice Cream contains 22 grams of fat. This is approximately 34% of the daily recommended value for an adult consuming a 2,000 calorie diet. Most of the fat in this ice cream comes from the cream, which is used to create the rich and creamy texture. However, it also contains pecans which are a good source of healthy fats.
Protein Content
A serving of Bourbon Pecan Chocolate Chip Ice Cream contains 4 grams of protein. This is not a significant amount, but it still contributes to your daily protein needs. Protein is important for building and repairing tissues, as well as for the growth and development of muscles. However, if you're looking for a good source of protein, you're better off choosing a different food, such as lean meat, fish, or beans.
Carbohydrate Count
One serving of Bourbon Pecan Chocolate Chip Ice Cream contains 31 grams of carbohydrates. This includes both sugar and fiber. Carbohydrates are important for providing your body with energy. However, excess carb intake can lead to weight gain and other health issues. Make sure to balance your carb intake with other nutrient-dense foods, such as fruits and vegetables.
Sugar Content
In addition to the 31 grams of carbs, Bourbon Pecan Chocolate Chip Ice Cream also contains 23 grams of sugar. This is a significant amount considering the daily recommended intake for added sugars is less than 50 grams. Added sugars can contribute to a variety of health problems, including weight gain, diabetes, and heart disease. While it's okay to indulge in a sweet treat every now and then, it's best to limit your intake of added sugars and choose more natural sources of sweetness, such as fruit.
Fiber Content
One serving of Bourbon Pecan Chocolate Chip Ice Cream contains 1 gram of fiber. This is a low amount compared to the daily recommended intake of at least 25 grams for women and 38 grams for men. Fiber is important for maintaining digestive health and regulating blood sugar levels. If you're looking to add more fiber to your diet, consider incorporating more fruits, vegetables, whole grains, and legumes into your meals.
Amount of Cholesterol
One serving of Bourbon Pecan Chocolate Chip Ice Cream contains 75 milligrams of cholesterol. This is approximately 25% of the daily recommended limit of 300 milligrams. Cholesterol is necessary for various bodily functions, such as producing hormones and creating cell membranes. However, high cholesterol levels can increase the risk of heart disease. If you're concerned about your cholesterol intake, talk to your doctor about ways to manage it through diet and lifestyle changes.
Vitamin and Mineral Content
Despite its indulgent flavor, Bourbon Pecan Chocolate Chip Ice Cream does contain some vitamins and minerals. One serving provides approximately 7% of the daily recommended intake of calcium, which is important for maintaining strong bones and teeth. It also contains small amounts of vitamin A and iron. However, it's important to note that ice cream should not be relied on as a significant source of nutrients. If you're looking to boost your vitamin and mineral intake, focus on incorporating more nutrient-dense whole foods into your diet.
Ingredients List
The ingredients list for Bourbon Pecan Chocolate Chip Ice Cream includes the following: - Cream - Sugar, Pecans, Chocolate Chips, Egg yolks, Bourbon, Vanilla Extract
Serving Size
One serving of Bourbon Pecan Chocolate Chip Ice Cream is 1/2 cup or 107 grams. It's important to pay attention to serving sizes when it comes to ice cream, as it's easy to overindulge. Try measuring out your portions to avoid consuming too many calories and excess sugar.
Life is uncertain. Eat dessert first.
Frequently Asked Questions about Bourbon Pecan Chocolate Chip Ice Cream
1. Is Bourbon Pecan Chocolate Chip Ice Cream high in calories?
Yes, it contains approximately 340 calories per 1/2 cup (107 g) serving.
2. Does Bourbon Pecan Chocolate Chip Ice Cream contain alcohol?
Yes, it contains bourbon, a type of alcoholic beverage made from distilled corn, rye, or barley.
3. Is Bourbon Pecan Chocolate Chip Ice Cream gluten-free?
It depends on the specific brand and recipe used. Some brands may use gluten-containing ingredients in their ice cream, while others may not.
4. Can Bourbon Pecan Chocolate Chip Ice Cream be stored in the freezer?
Yes, it is best stored in the freezer to maintain its texture and flavor.
5. What are some alternatives to Bourbon Pecan Chocolate Chip Ice Cream?
Some alternatives to this flavor include classic vanilla, chocolate, strawberry, mint chocolate chip, and rocky road.