Calories in 1 Slice (4 X 4 X 3/32 Thick) Luncheon Meat?

1 Slice (4 X 4 X 3/32 Thick) Luncheon Meat is 99 calories.

Looking for a low-calorie option for dieters or a delicious meat addition for sandwiches? Consider 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat, which contains only 99 calories. This convenient and quick meal option is not only low in calories but also a good source of protein, making it a versatile cooking ingredient that's perfect for practically any meal.

In addition to its low-calorie count, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is also a good source of other nutrients, including iron, vitamin B12, and zinc. With only 3g of carbs per serving, this meat is a great option for those following a low-carb diet as well.

Whether you're a busy mom looking for a quick and easy meal option or a budget-conscious shopper looking for an affordable meat choice, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a great choice. With its long shelf life, it's easy to store and makes the perfect addition to any emergency preparedness kit.

1 Slice (4 X 4 X 3/32 Thick) Luncheon Meat

Low-Calorie Option for Dieters

1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a great option for those looking for a low-calorie alternative to traditional lunch meats. With only 99 calories per serving, this meat is perfect for dieters who want to keep their calorie count under control. In addition to its low-calorie count, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is also a good source of protein, which can help keep you feeling full and satisfied for longer periods. This makes it an excellent choice for those looking to lose weight. If you're someone who is always on the go, you'll appreciate the convenience of 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat. It's quick and easy to prepare, making it a great option for busy mornings or for lunch at work. Simply add it to your sandwich or salad, and you're good to go!

Delicious Meat Addition for Sandwiches

If you're looking for a delicious meat option to add to your sandwich, look no further than 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat. With its delicious flavor and easy-to-chew texture, it's the perfect complement to any sandwich. In addition to its great taste, this meat is also low in calories and high in protein, making it a healthy choice that won't leave you feeling stuffed or bloated. Whether you prefer a classic ham and cheese or a more creative sandwich creation, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a versatile ingredient that will take your sandwich to the next level. Another great thing about 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is its long shelf life. This means you can stock up on it and always have it on hand for those days when you don't have time to shop for groceries or make a complicated meal.

Convenient and Quick Meal Option

When you're short on time or simply don't feel like cooking a complicated meal, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is the perfect solution. With its quick prep time and delicious taste, it's an easy way to get a healthy and satisfying meal that won't take hours to prepare. This meat is also incredibly versatile, making it a great addition to salads, soups, and even casseroles. Whether you're cooking for one or feeding a family of four, this meat is an easy way to save time without sacrificing flavor. Lastly, if you're someone who loves to go camping or spend time outdoors, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is an excellent choice. It's easy to pack, doesn't require refrigeration, and is a great source of protein for active individuals.

Good Source of Protein

If you're looking for a protein-packed lunch option, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is an excellent choice. With 7g of protein per serving, it's a great way to fuel your body and keep your energy levels up throughout the day. In addition to its protein content, this meat is also low in fat, making it a great option for those watching their weight. It's also a good source of other nutrients, like iron and zinc, which are essential for overall health and well-being. Whether you're trying to build muscle or simply need a quick burst of energy, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a great way to get the nutrients you need to power through your day.

Versatile Cooking Ingredient

One of the great things about 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is its versatility in the kitchen. Whether you're making a sandwich, salad, or casserole, this meat is a great ingredient that will add flavor and protein to any dish. One creative way to use this meat is as a pizza topping. Simply slice it into small pieces and sprinkle it over your favorite pizza dough. It's a healthier alternative to traditional pizza toppings like pepperoni or sausage, and it's easy to customize with your preferred toppings and seasonings. Another great way to use 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is in a stir-fry. Cut it into small strips and toss it into a pan with your favorite vegetables and seasonings. It's a quick and easy way to get a balanced and nutritious meal that tastes great.

Ideal for Camping and Outdoor Adventures

If you're someone who loves to spend time in the great outdoors, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is an excellent choice. It's a great source of protein and can be eaten cold or cooked over an open flame. Another great thing about this meat is that it doesn't require refrigeration, making it easy to pack and store on long camping trips or outdoor adventures. It's also individually wrapped, so you can bring along just the right amount for your needs. Overall, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a great option for anyone who loves to spend time in the great outdoors and wants a convenient and nutritious meal option.

Affordable Meat Choice for Budget-Conscious Shoppers

If you're shopping on a budget, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is an excellent choice. It's an affordable protein source that can be used in a variety of different meals, from sandwiches to casseroles. One way to make this meat stretch even further is to combine it with other ingredients, like vegetables and grains. This will not only make your meal more filling but also more nutritious. Even if you're not on a strict budget, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is still a great option for anyone looking to save money on their grocery bill.

Long Shelf Life for Easy Storage

One of the great things about 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is its long shelf life. It can be stored for months without refrigeration, making it a great option for emergency preparedness kits or for those who don't have a lot of fridge space. Even if you don't have an emergency preparedness kit, this meat is a great option for those times when you don't have time to shop for groceries or cook a complicated meal. Simply add it to your favorite sandwich or salad, and you've got a quick and easy meal that's both delicious and nutritious. Overall, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a great option for anyone who wants an easy-to-store, long-lasting protein source that can be used in a variety of different meals.

Finally, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a popular choice for school and work lunches. Its convenient packaging and delicious flavor make it a hit with kids and adults alike. This meat is also a great way to add some variety to your lunchtime routine. Rather than relying on the same old turkey or ham sandwich every day, switch things up with 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat. Add it to a wrap or salad, or simply enjoy it on its own. Overall, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a versatile and tasty lunch option that's perfect for anyone looking for a quick and easy meal on the go.

Perfect for Emergency Preparedness Kits

If you're someone who likes to be prepared for emergencies, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is an essential item to have in your emergency preparedness kit. With its long shelf life and non-perishable nature, it's the perfect source of protein for times when fresh food is not available. This meat is also individually wrapped, making it easy to portion out and store in your emergency kit. It's a great option for anyone who wants to be prepared for any situation. Overall, 1 Slice (4" X 4" X 3/32" Thick) Luncheon Meat is a practical and useful addition to any emergency preparedness kit. With its long shelf life and nutritious properties, it's a smart choice for anyone who wants to be ready for the unexpected.

"Whatever it is you're scared of doing, Do it." - Neil Gaiman

5 FAQs About Slice Luncheon Meat

Q1: How many calories are there in one slice of luncheon meat?

A1: There are 99 calories in one slice of luncheon meat that is 4" x 4" x 3/32" thick.

Q2: What is luncheon meat made of?

A2: Luncheon meat is typically made of ground pork, beef or chicken, along with other ingredients such as water, salt, sugar, and preservatives.

Q3: Can luncheon meat be a part of a healthy diet?

A3: Luncheon meat can be a part of a healthy diet if consumed in moderation. It is important to choose brands that are lower in sodium and preservatives, and to balance it with other nutritious foods such as fruits, vegetables, and whole grains.

Q4: Can luncheon meat be frozen?

A4: Yes, luncheon meat can be frozen. It is best to wrap it tightly in plastic wrap or aluminum foil and store it in airtight containers or freezer bags. It can be kept in the freezer for up to 6 months.

Q5: How can luncheon meat be used in recipes?

A5: Luncheon meat can be used in a variety of recipes such as sandwiches, salads, omelets, and casseroles. It can also be chopped or diced and added to soups, stews or pasta dishes.

Nutritional Values of 1 Slice (4 X 4 X 3/32 Thick) Luncheon Meat

UnitValue
Calories (kcal)99 kcal
Fat (g)9 g
Carbs (g)0.65 g
Protein (g)3.53 g

Calorie breakdown: 83% fat, 3% carbs, 14% protein

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