If you're looking for a healthy addition to your diet, consider adding Angel White egg white. This liquid, frozen egg white is a great source of protein, with 100 grams containing just 42 calories. Plus, it's versatile and easy to use in a variety of recipes.

Angel White egg white is also a low-fat, low-cholesterol option. With zero grams of fat and only one milligram of cholesterol per serving, it's a heart-healthy choice that can help support your overall health.

In this article, we'll explore the many benefits of incorporating Angel White egg white into your diet as well as tips for cooking and storing it properly.

What is Angel White egg white?

Angel White egg white is a product made from pasteurized egg whites that have been separated from the yolks. It is liquid when sold and frozen to ensure its freshness. This type of egg white is ideal for those who want a convenient, ready-to-use protein source that is low in fat and calories. It's also free of additives, preservatives, and flavors, making it a natural and healthy choice.

How many calories are in Angel White egg white?

Angel White egg white is a low-calorie food, with 100 grams of the product containing just 42 calories. This makes it a great option for those who are trying to lose weight or maintain a healthy weight. In addition to being low in calories, Angel White egg white is also low in fat and cholesterol, which makes it a heart-healthy choice.

What are the benefits of consuming Angel White egg white?

Angel White egg white is an excellent source of high-quality protein, which is essential for building and maintaining lean muscle mass. It also provides a variety of essential vitamins and minerals, including riboflavin, niacin, and vitamin B12. Additionally, consuming Angel White egg white can help support immune function, aid in weight loss, and reduce the risk of chronic diseases such as heart disease and diabetes.

Can Angel White egg white be consumed raw?

While Angel White egg white is a pasteurized product and is considered safe to eat raw, it's recommended to cook it to prevent the risk of salmonella or other foodborne illnesses. If you do choose to consume Angel White egg white raw, make sure to use a reputable source and follow proper food safety guidelines.

How can Angel White egg white be used in cooking?

Angel White egg white is a versatile ingredient that can be used in a variety of recipes. It's perfect for making meringues, mousses, and other desserts, as well as for adding protein to smoothies and shakes. Additionally, Angel White egg white can be used as a substitute for whole eggs in recipes such as omelets, frittatas, and quiches. It can also be used as a binding agent in meatballs, burgers, and other dishes.

Is Angel White egg white suitable for people with dietary restrictions?

Angel White egg white is a great option for those with dietary restrictions or preferences. It's low in fat, low in cholesterol, and free of gluten and dairy. However, if you have an egg allergy or are vegan, this product may not be suitable for you as it contains egg whites.

How is Angel White egg white packaged and stored?

Angel White egg white is sold in both liquid and powdered form, but we will focus on the liquid form. It is usually packaged in cartons or bottles and sold in the frozen section of your grocery store. Once opened, Angel White egg white should be consumed within 24 hours or frozen for later use. If you choose to freeze it, use an airtight container or freezer bag to prevent freezer burn or odors from affecting the quality of the product.

Where can Angel White egg white be purchased?

Angel White egg white can be found in most grocery stores, usually in the frozen section near other egg products. It can also be purchased online or through specialty food stores. When purchasing Angel White egg white, make sure to check the expiration date and condition of the packaging to ensure its freshness and quality.

How long does Angel White egg white last in the freezer?

Angel White egg white can be stored in the freezer for up to 6 months. However, it's recommended to use it within 3-4 months for best quality and flavor. To thaw Angel White egg white, simply transfer it from the freezer to the refrigerator overnight or place it in a bowl of cold water to defrost more quickly. Do not microwave or thaw at room temperature, as this can increase the risk of bacterial growth.

What are some recipes that use Angel White egg white?

Angel White egg white is a popular ingredient in many recipes, especially those that require a high-protein, low-fat option. Some recipes to try include meringues, pavlovas, protein pancakes, protein bars, and egg white omelets. You can also add Angel White egg white to your favorite smoothie or shake for an extra protein boost.