If you're a cheese lover, you might be surprised to know that 100 grams of cheese, firm, fat 30% has 367 calories. This type of cheese is a good source of protein and calcium, but it is also high in fat. In this article, we'll dive into the nutritional information and explore some practical tips and strategies for incorporating this cheese into a healthy diet.

Cheese, firm, fat 30% contains 1 gram of carbs, 23 grams of protein, and 30 grams of fat per 100 grams. It is also a good source of calcium, with 736 milligrams per 100 grams. Calcium is important for maintaining strong bones and teeth, as well as proper muscle and nerve function.

While cheese can be high in calories and fat, it can also be a nutritious part of a balanced diet when consumed in moderation. Read on to learn more about the benefits of cheese, different ways to include it in your diet, and storage tips.

Calories in Cheese, Firm, Fat 30%

100 grams of cheese, firm, fat 30% contains 367 calories.

Carbs in Cheese, Firm, Fat 30%

100 grams of cheese, firm, fat 30% contains 1 gram of carbs.

Protein in Cheese, Firm, Fat 30%

100 grams of cheese, firm, fat 30% contains 23 grams of protein.

Fat in Cheese, Firm, Fat 30%

100 grams of cheese, firm, fat 30% contains 30 grams of fat.

Calcium in Cheese, Firm, Fat 30%

100 grams of cheese, firm, fat 30% contains 736 milligrams of calcium.

Benefits of Cheese, Firm, Fat 30%

Cheese, firm, fat 30% is a good source of protein and calcium, two important nutrients for overall health. Protein is essential for building and repairing tissues in your body, while calcium is crucial for strong bones and teeth, as well as proper muscle and nerve function. Cheese also contains other important nutrients like vitamin B12 and phosphorus. Research has also suggested that consuming cheese in moderation may have protective effects against cardiovascular disease and type 2 diabetes.

How to Include Cheese, Firm, Fat 30% in your Diet

There are many delicious ways to incorporate cheese, firm, fat 30% into your diet. Here are a few ideas:

• Grate it over a salad for added flavor and nutrition.
• Melt it over vegetables for a tasty side dish.
• Add it to a sandwich or wrap for a protein boost.
• Eat a small piece as a snack with some almonds or other nuts for a satisfying, nutrient-dense snack.

Remember to consume cheese in moderation as part of a balanced diet.

Types of Cheese, Firm, Fat 30%

There are many types of cheese that fall into the firm, fat 30% category. These include:

• Cheddar
• Swiss
• Provolone
• Colby
• Muenster
• And many more!

Each type of cheese has its own unique flavor and nutritional profile. Experiment with different types to find your favorites!

Storage Tips for Cheese, Firm, Fat 30%

To keep your cheese, firm, fat 30% fresh and delicious, follow these storage tips:

• Store it in the fridge in an airtight container or wrapped in wax paper or foil.
• Avoid storing it near foods with strong odors, as cheese can absorb them.
• Use it within a week or two of opening.
• Freeze it in small portions to use later if you won't finish it in time.

Following these tips will help prevent your cheese from going bad or losing its flavor.

Frequently Asked Questions (FAQs) about Cheese, Firm, Fat 30%

Q: Is cheese, firm, fat 30% healthy? A: Cheese, firm, fat 30% can be a nutritious part of a balanced diet when consumed in moderation. It is a good source of protein and calcium, but it is also high in calories and fat.