Calories in 1 oz (28 g) Millet & Flax Garlic Chips?

1 oz (28 g) Millet & Flax Garlic Chips is 111 calories.

Looking for a tasty snack that won't derail your diet? 1 oz (28 g) Millet & Flax Garlic Chips are the perfect option, packing only 111 calories per serving. Not only are they delicious, but they're also a great source of nutrition to keep you energized and satisfied throughout the day.

These chips are high in fiber and protein, making them a smart choice for anyone trying to increase their intake of these essential nutrients. Plus, they're gluten-free and vegan, so even those with dietary restrictions can indulge.

In this article, we'll explore the many benefits of 1 oz (28 g) Millet & Flax Garlic Chips, as well as offer some ideas on how to incorporate them into your diet in creative ways.

1 oz (28 g) Millet & Flax Garlic Chips

Only 111 Calories per Serving

At just 111 calories per serving, these chips are the perfect snack for those trying to watch their calorie intake. By comparison, a serving of potato chips can have up to 300 calories or more! Despite their low calorie count, these chips are still a tasty and satisfying snack that won't leave you feeling hungry or deprived. Plus, by choosing a lower calorie snack like 1 oz (28 g) Millet & Flax Garlic Chips, you can still enjoy decadent treats like dessert without going over your daily calorie limit.

High in Fiber and Protein

One of the best things about these chips is how high they are in fiber and protein. With 3 grams of fiber and 2 grams of protein per serving, they're a great way to boost your intake of these essential nutrients. Fiber is known for its ability to promote feelings of fullness and reduce appetite, making it an important part of any weight loss plan. Likewise, protein is essential for repairing and building muscle tissue, as well as keeping you feeling satisfied after meals.

Gluten-Free and Vegan

For those with dietary restrictions, finding tasty snacks that fit within their dietary parameters can be a challenge. Fortunately, 1 oz (28 g) Millet & Flax Garlic Chips are both gluten-free and vegan, making them a safe choice for people with a wide range of dietary needs. In addition to being safe for those with gluten and animal product intolerances, these chips are also made with natural, non-GMO ingredients, so you can feel good about what you're putting in your body.

Perfect for Snacking Anytime

Whether you're looking for a mid-day snack to stave off hunger pangs or something to munch on while watching TV in the evening, 1 oz (28 g) Millet & Flax Garlic Chips are the perfect choice. Their convenient size and portable packaging make them easy to throw in your bag or purse for a quick snack on the go. Plus, with their satisfying crunch and delicious garlic flavor, you'll never get tired of snacking on these chips.

Packed with Essential Nutrients

In addition to being low in calories, high in fiber, and a good source of protein, these chips are also packed with essential nutrients like iron and potassium. Iron is important for healthy blood cells and energy levels, while potassium helps regulate blood pressure and prevent heart disease. By snacking on 1 oz (28 g) Millet & Flax Garlic Chips, you'll be giving your body the nutrients it needs to function at its best.

Low in Fat and Sodium

If you're trying to reduce your intake of fat and sodium, 1 oz (28 g) Millet & Flax Garlic Chips are a great snack option. With just 2 grams of fat and 65 milligrams of sodium per serving, they're much healthier than traditional potato chips. By choosing lower fat and sodium snacks like these chips, you can help reduce your risk of heart disease, high blood pressure, and other chronic health conditions.

An Ideal Alternative to Potato Chips

If you're a fan of potato chips but want a healthier alternative, 1 oz (28 g) Millet & Flax Garlic Chips are a great option. Not only are they lower in calories and fat, but they're also packed with more fiber and protein to keep you feeling full and satisfied. Plus, with their delicious garlic flavor and satisfying crunch, you won't even miss your old standby. Whether you're serving them at a party or snacking on them alone at home, these chips are sure to be a hit.

Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, snacking can be a challenging area to navigate. Many snack foods are high in calories, fat, and sugar, making it easy to go over your daily intake without even realizing it. However, 1 oz (28 g) Millet & Flax Garlic Chips are a lower calorie, higher fiber option that can help you stay on track. By incorporating them into your diet in moderation, you can indulge in snacking without sabotaging your weight loss goals.

May Help Lower Cholesterol

If you're looking to improve your cholesterol levels, snacking on 1 oz (28 g) Millet & Flax Garlic Chips can be a smart choice. Millet and flax are both high in soluble fiber, which has been shown to help reduce LDL (bad) cholesterol levels. By swapping out higher fat, higher calorie snacks for these chips, you can help improve your heart health and reduce your risk of heart disease and stroke.

Satisfying, Crunchy, and Delicious

At the end of the day, the most important thing about any snack is that it tastes good. And with 1 oz (28 g) Millet and Flax Garlic Chips, you won't be disappointed. Their satisfying crunch and delicious garlic flavor make them a go-to snack for anyone looking for a tasty, guilt-free treat. So go ahead and indulge – your taste buds (and your waistline) will thank you!

5 FAQ about Millet & Flax Garlic Chips

1. What are the ingredients of Millet & Flax Garlic Chips?

The ingredients of Millet & Flax Garlic Chips include millet flour, flaxseed meal, garlic powder, onion powder, sea salt, and olive oil.

2. Are Millet & Flax Garlic Chips gluten-free?

Yes, Millet & Flax Garlic Chips are gluten-free as they are made with millet flour, which is naturally gluten-free.

3. How many calories are there in 1 oz (28 g) of Millet & Flax Garlic Chips?

There are 111 calories in 1 oz (28 g) of Millet & Flax Garlic Chips.

4. Do Millet & Flax Garlic Chips contain any preservatives or artificial flavors?

No, Millet & Flax Garlic Chips do not contain any preservatives or artificial flavors. They are made with natural ingredients only.

5. Can Millet & Flax Garlic Chips be a part of a healthy diet?

Yes, Millet & Flax Garlic Chips can be a part of a healthy diet as they are made with nutritious ingredients like millet flour and flaxseed meal. However, like any snack, they should be consumed in moderation.

Nutritional Values of 1 oz (28 g) Millet & Flax Garlic Chips

UnitValue
Calories (kcal)111 kcal
Fat (g)3 g
Carbs (g)20 g
Protein (g)1 g

Calorie breakdown: 24% fat, 72% carbs, 4% protein

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