If you're looking for a light and healthy sushi option, look no further than yellowtail sashimi! Each 100 g serving contains 146 calories.
In addition to being low in calories, yellowtail sashimi is also a great source of protein, omega-3 fatty acids, and various essential vitamins and minerals.
In this article, we'll explore how to make yellowtail sashimi at home, its health benefits, and the best places to try it!
Calories in 100 G Yellowtail Sashimi
Yellowtail sashimi is a low-calorie sushi option, with only 146 calories per 100 g serving. This makes it a great choice for anyone watching their caloric intake, while still enjoying delicious and healthy food.
Protein in 100 G Yellowtail Sashimi
Yellowtail sashimi is also a great source of protein, providing around 23 g in each 100 g serving. Protein is essential for building and repairing muscles, and provides sustained energy throughout the day.
Fat in 100 G Yellowtail Sashimi
Yellowtail sashimi is a good source of healthy fats, with around 4 g of omega-3 fatty acids per 100 g serving. Omega-3 fatty acids are important for heart health, brain function, and reducing inflammation in the body.
Carbs in 100 G Yellowtail Sashimi
Yellowtail sashimi is a low-carb food, with only 0.1 g of carbohydrates per 100 g serving. This makes it a good option for people following a low-carb or keto diet.
Vitamins and Minerals in 100 G Yellowtail Sashimi
Yellowtail sashimi is rich in several essential vitamins and minerals, including vitamin B12, selenium, and phosphorus. Vitamin B12 is important for red blood cell production and nervous system function, while selenium and phosphorus are essential for strong bones and teeth.
Health benefits of Yellowtail Sashimi
In addition to being low in calories and high in protein, yellowtail sashimi has several other health benefits. Its omega-3 fatty acid content is linked to reduced inflammation and improved heart health, while its vitamin and mineral content supports overall health and wellbeing.
Serving suggestions for Yellowtail Sashimi
Yellowtail sashimi can be served in a variety of ways, depending on personal preference. Some people prefer to eat it as is, with a little bit of soy sauce and wasabi for dipping, while others like to add it to salads or use it as a topping for sushi rolls. It's also delicious with a side of pickled ginger, which helps cleanse the palate between bites.
How to make Yellowtail Sashimi at home
Making yellowtail sashimi at home is easier than you might think! Start by purchasing fresh, sushi-grade yellowtail from a reputable fishmonger. Then simply slice it thinly with a sharp knife, arrange it on a plate, and serve with your favorite dipping sauce.
Yellowtail Sashimi vs other sushi options
Compared to other sushi options, yellowtail sashimi is a lower-calorie, higher-protein alternative. It's also a great source of healthy fats and essential vitamins and minerals, making it a nutritious choice for anyone looking to enjoy sushi while maintaining a healthy diet.
The best places to try Yellowtail Sashimi
If you're not up for making yellowtail sashimi at home, there are plenty of great restaurants that serve it as part of their sushi menu. Some popular options include Nobu, Sushi Yasuda, and Morimoto.
FAQs on Yellowtail Sashimi
1. How many calories are in 100g of Yellowtail Sashimi?
100g of Yellowtail Sashimi has 146 calories.
2. Is Yellowtail Sashimi healthy?
Yes, Yellowtail Sashimi can be a healthy option as it is low in calories and high in protein. However, it is important to keep a watch on the portion sizes and the sauces that are served with it.
3. How is Yellowtail Sashimi prepared?
Yellowtail Sashimi is prepared by slicing the yellowtail fish into thin pieces and serving it raw. It is typically served with soy sauce, wasabi, and pickled ginger on the side.
4. Is it safe to eat raw Yellowtail Sashimi?
Yes, it is safe to eat raw Yellowtail Sashimi. However, it is important to make sure that the fish is fresh and of high quality to avoid any risk of food-borne illness.
5. What are the nutritional benefits of Yellowtail Sashimi?
Yellowtail Sashimi is a good source of protein, omega-3 fatty acids, and vitamins B6 and B12. It is also low in calories and fat which makes it a healthy option when consumed in moderation.