Are you looking for a delicious and healthy addition to your meals? Look no further than 100 G Yellow Sweet Corn (Kernels On Cob, Frozen)! With only 98 calories per 100g serving, yellow sweet corn is a great source of nutrition.
Not only is this corn low in calories, it is also packed with essential vitamins and minerals. Yellow sweet corn is high in fiber, vitamin C, thiamine, folate, and potassium.
In this article, we'll explore the nutritional facts, benefits, cooking methods, and storage tips for yellow sweet corn.
Nutritional Facts
Yellow sweet corn is a nutritional powerhouse, with a variety of vitamins and minerals that are essential to a healthy diet. With only 98 calories per 100g serving, yellow sweet corn is a great low-calorie option. One serving of yellow sweet corn provides 14% of the daily recommended value of fiber, 17% of vitamin C, 5% of thiamine, 13% of folate, and 6% of potassium.
Benefits of Yellow Sweet Corn
Yellow sweet corn is not only delicious, but it also offers a variety of health benefits. Here are a few reasons to add more yellow sweet corn to your diet: 1. High in fiber, which can help support healthy digestion 2. Rich in antioxidants which can help protect against chronic diseases, such as cancer and heart disease.
Cooking Methods for Frozen Corn
When it comes to cooking frozen yellow sweet corn, there are several methods you can choose from. Here are a few options: 1. Boiling – bring a pot of water to boil and add the frozen corn. Cook for 4-5 minutes. 2. Microwaving – place the frozen corn in a microwave-safe dish and microwave for 3-4 minutes on high, stirring occasionally.
Ways to Incorporate Yellow Sweet Corn in Your Diet
Yellow sweet corn is a versatile ingredient that can be used in a variety of dishes. Here are a few recipe ideas to get you started: 1. Corn and black bean salad – combine cooked corn, black beans, diced tomatoes, and chopped cilantro for a tasty salad 2. Corn chowder – combine cooked corn with potatoes, onions, and broth for a hearty soup.
Calories in Other Corn Varieties
While yellow sweet corn is a low-calorie option, other varieties of corn may be higher in calories. Here are a few examples: 1. White corn – 100g of cooked white corn contains approximately 132 calories 2. Popcorn – traditional popcorn contains approximately 375 calories per 100g serving.
Side Effects of Eating Too Much Corn
While yellow sweet corn offers a variety of health benefits, consuming too much corn can have negative side effects. Some potential side effects of consuming too much corn include: 1. High in carbohydrates, which can lead to weight gain if consumed in excess 2. May cause digestive issues, such as bloating and gas in some individuals.
Storage Tips for Frozen Corn
To ensure maximum freshness, it is important to properly store frozen yellow sweet corn. Here are a few tips: 1. Keep frozen corn in an airtight container or bag to prevent freezer burn 2. Store frozen corn in the back of the freezer, where temperatures are coldest.
Difference Between Yellow and White Sweet Corn
Yellow and white sweet corn may look similar, but they have some notable differences. Here are a few of the key differences: 1. Yellow corn tends to be sweeter and have a more buttery flavor than white corn 2. White corn is typically less sweet and more mild in flavor than yellow corn.
How to Pick the Best Frozen Corn
When choosing frozen yellow sweet corn, it is important to select high-quality corn to ensure maximum flavor and nutrition. Here are a few things to look for: 1. Choose corn that is bright yellow in color 2. Look for kernels that are plump and free of freezer burn.
Recipe Ideas Using Frozen Yellow Sweet Corn
Frozen yellow sweet corn is a versatile ingredient that can be used in a variety of dishes. Here are a few recipe ideas to try: 1. Corn and zucchini fritters – combine thawed corn with grated zucchini, flour, and eggs to create delicious fritters 2. Corn-stuffed peppers – stuff roasted bell peppers with a mixture of cooked corn, black beans, and cheese for a tasty vegetarian meal.
Eating yellow sweet corn is a great way to add flavor and nutrition to your meals.
5 Frequently Asked Questions about Yellow Sweet Corn (Kernels On Cob, Frozen)
1. How many calories are in a 100-gram serving of frozen yellow sweet corn kernels on the cob?
There are 98 calories in a 100-gram serving of frozen yellow sweet corn kernels on the cob.
2. Is frozen yellow sweet corn healthy?
Yes, frozen yellow sweet corn is healthy. It is a good source of fiber, vitamins B and C, and antioxidants. It also contains minerals such as magnesium, potassium, and iron. However, be aware that frozen corn may contain added salt or sugar, so check the label before purchasing.
3. Can frozen yellow sweet corn be cooked in the microwave?
Yes, frozen yellow sweet corn can be cooked in the microwave. Simply place the desired amount in a microwave-safe dish, cover with a lid, and cook on high for 3-5 minutes.
4. How can I use frozen yellow sweet corn in my cooking?
You can use frozen yellow sweet corn in a variety of dishes, including soups, stews, casseroles, or as a side dish. You can also add it to salads, tacos, or use it to make homemade cornbread or corn fritters.
5. How can I store frozen yellow sweet corn?
Frozen yellow sweet corn should be stored in the freezer until ready to use. It can last up to 8 months in the freezer if properly stored in an airtight container or freezer bag. Once thawed, it should be used within a few days and not refrozen.