1 tablespoon of canned chili with beans contains 17 calories. Chili with beans is a popular dish that offers a hearty and healthy meal option. The canned version of this dish is widely available in grocery stores, making it a convenient option for people with busy lifestyles.

Apart from being a tasty meal, chili with beans is also a good source of dietary fiber and protein. It is also a low-fat food, containing only a small amount of fat per serving.

In this article, we will explore the nutritional content of canned chili with beans and provide some tips on how to make it a healthy part of your diet.

Calories in 1 Tbsp Chili W/Beans, Canned

As previously mentioned, 1 tablespoon of canned chili with beans contains 17 calories. This makes it a low-calorie food option that can be enjoyed without worrying about excessive calorie intake.

Fat, Fiber, and Protein Content in 1 Tbsp Chili W/Beans, Canned

One serving of canned chili with beans (1 tablespoon) contains 0.6 grams of fat, 1.0 gram of dietary fiber, and 1.0 gram of protein. The high fiber and protein content make this dish a filling and satisfying meal option.

Vitamins and Minerals in 1 Tbsp Chili W/Beans, Canned

Canned chili with beans contains various essential vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining good health and well-being.

Is 1 Tbsp Chili W/Beans, Canned Healthy?

Canned chili with beans can be a healthy meal option when consumed in moderation. It contains a good balance of macronutrients (carbohydrates, protein, and fat) and is rich in fiber and essential vitamins and minerals.

Healthy Cooking Ideas with 1 Tbsp Chili W/Beans, Canned

Canned chili with beans can be used in a variety of healthy recipes. It can be added to salads, soups, stews, and casseroles to provide a flavorful and nutritious boost. You can also mix it with brown rice or quinoa to make a tasty and filling meal.

Ways to Incorporate 1 Tbsp Chili W/Beans, Canned in Your Diet

There are many ways to incorporate canned chili with beans into your diet. You can add it to your breakfast omelet, use it as a topping for your baked potato, or mix it with your favorite pasta sauce. Be creative and experiment with different recipes to find out what works best for you!

Alternatives to 1 Tbsp Chili W/Beans, Canned

If you are looking for alternatives to canned chili with beans, you can try making your own chili from scratch using fresh ingredients. You can also try other types of canned beans, such as black beans, kidney beans, or chickpeas.

Different Brands of 1 Tbsp Chili W/Beans, Canned to Choose From

There are many brands of canned chili with beans available in the market. Some popular brands include Hormel, Campbell's, and Amy's Kitchen. Choose a brand that suits your taste preference and dietary needs.

Frequently Asked Questions about 1 Tbsp Chili W/Beans, Canned

Q: How many calories are there in 1 cup of canned chili with beans? A: One cup of canned chili with beans contains approximately 200 calories. Q: Is canned chili with beans high in sodium? A: Some brands of canned chili with beans can be high in sodium. It is important to check the labels and choose a brand that is lower in sodium.

Final Thoughts on 1 Tbsp Chili W/Beans, Canned

Canned chili with beans is a convenient and healthy meal option that can be enjoyed in a variety of ways. It is a good source of dietary fiber, protein, and essential vitamins and minerals. By choosing a low-sodium brand and incorporating it into your diet in moderation, you can reap its many health benefits.