100 G Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) contains 81 calories. Yellow sweet corn is a delicious and nutritious snack that is perfect for any time of the day. It can be enjoyed as a side dish, in soups or stews, or even in salads. Whether you eat it fresh or frozen, this versatile vegetable is full of flavor and nutrients.

Yellow sweet corn is a good source of fiber, vitamin C, and antioxidants, which can help to boost your immune system and protect your body against disease. It is also a low-calorie food that can help you to maintain a healthy weight.

In this article, we'll explore the many health benefits of yellow sweet corn, as well as some delicious ways to prepare it. From soups to salads, we'll show you how to make this nutritious vegetable a staple in your diet.

Calories in 100 G Yellow Sweet Corn

As mentioned earlier, 100 G Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled) contains 81 calories. This makes it a relatively low-calorie snack or side dish that can be enjoyed in moderation as part of a healthy diet.

Benefits of Yellow Sweet Corn

Yellow sweet corn is loaded with nutrients that can benefit your health in a number of ways. Here are just a few of the many health benefits of this nutritious vegetable:

• Rich in fiber, which can help to reduce your risk of heart disease, stroke, and diabetes.
• High in vitamin C, which can boost your immune system and protect your body against disease.
• Packed with antioxidants, which can help to protect your cells against damage from free radicals.
• Low in calories, making it a great addition to any weight loss plan.

Cooking Methods for Yellow Sweet Corn

Yellow sweet corn can be cooked in a variety of ways, depending on your preferences. Here are some popular methods for preparing this delicious vegetable:

• Boiling: This is the most common method for cooking corn on the cob. Simply bring a pot of salted water to a boil, add the corn, and cook for 3-5 minutes, until tender.
• Grilling: Grilling is a great way to add smoky flavor to your corn. Brush the corn with oil, season with salt and pepper, and grill for about 10 minutes, turning occasionally.
• Microwaving: Microwaving is a quick and easy way to cook corn. Simply place the corn on a microwave-safe plate, cover with plastic wrap, and microwave on high for 3-4 minutes.
• Roasting: Roasting is a great way to bring out the natural sweetness of corn. Simply toss the corn with olive oil, season with salt and pepper, and roast in the oven at 375 degrees for 20-25 minutes.

Yellow Sweet Corn as a Side Dish

Yellow sweet corn is a delicious and nutritious side dish that can be enjoyed on its own or paired with a variety of other foods. Here are some ideas for serving yellow sweet corn as a side dish:

• Serve it with grilled chicken or fish for a healthy and satisfying meal.
• Top it with shredded cheese, green onions, and sour cream for a tasty twist on traditional corn on the cob.
• Add it to your favorite soup or stew for some extra color and flavor.
• Toss it with black beans, lime juice, and cilantro for a refreshing summer salad.

Yellow Sweet Corn Salad Recipe

Here's a simple and delicious recipe for a yellow sweet corn salad:

• Ingredients:
• 2 cups yellow sweet corn kernels
• 1/2 red onion, chopped
• 1/2 red bell pepper, chopped
• 1/4 cup cilantro, chopped
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1/2 teaspoon cumin
• Salt and pepper to taste


• Instructions:
• 1. In a large bowl, combine the corn, red onion, red bell pepper, and cilantro.
• 2. In a separate bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
• 3. Pour the dressing over the salad and toss to combine.
• 4. Serve chilled or at room temperature.

Yellow Sweet Corn Soup Recipe

Here's a delicious and comforting recipe for yellow sweet corn soup:

• Ingredients:
• 4 ears yellow sweet corn, kernels removed
• 2 tablespoons unsalted butter
• 1 small onion, chopped
• 1 clove garlic, minced
• 4 cups chicken or vegetable broth
• 1/4 cup heavy cream
• 2 tablespoons chopped fresh chives
• Salt and pepper to taste


• Instructions:
• 1. Melt the butter in a large pot over medium heat.
• 2. Add the onion and garlic and cook until softened, about 5 minutes.
• 3. Add the corn and broth and bring to a boil.
• 4. Reduce the heat and simmer for 15-20 minutes, until the corn is tender.
• 5. Using an immersion blender, puree the soup until smooth.
• 6. Stir in the heavy cream and chives and season with salt and pepper to taste.
• 7. Serve hot and enjoy!

Yellow Sweet Corn for Weight Loss

Yellow sweet corn is a great food for weight loss because it is low in calories and high in fiber. Eating foods that are high in fiber can help you to feel full and satisfied, which can prevent overeating and help you to maintain a healthy weight.

Yellow Sweet Corn for Eye Health

Yellow sweet corn is a good source of lutein and zeaxanthin, two antioxidants that are important for eye health. These nutrients can help to protect your eyes against age-related macular degeneration, a leading cause of blindness in older adults.

Yellow Sweet Corn for Digestive Health

Yellow sweet corn is high in fiber, which can help to promote healthy digestion and prevent constipation. Eating a diet that is rich in fiber can also help to reduce your risk of certain digestive disorders, such as diverticulitis and inflammatory bowel disease.

Yellow Sweet Corn for Skin Health

Yellow sweet corn is packed with vitamin C, which plays an important role in skin health. Vitamin C is necessary for the production of collagen, a protein that keeps your skin looking firm and smooth. Eating foods that are rich in vitamin C, such as yellow sweet corn, can help to reduce the appearance of wrinkles and fine lines and improve overall skin texture.