With 366 calories per 100 grams, yellow degermed cornmeal enriched is a popular and nutritious ingredient used in many culinary traditions. In this article, we'll delve into the nutritional value, uses, benefits, and proper storage of yellow degermed cornmeal enriched.
Yellow degermed cornmeal enriched is packed with essential vitamins and minerals. It contains high levels of thiamin, niacin, and riboflavin which help the body convert energy from carbohydrates, fats and proteins. It's also rich in iron, magnesium, and zinc, all of which are vital for maintaining good health.
In this article, you'll learn everything you need to know about this versatile ingredient - from its nutritional makeup to its many uses in the kitchen.
Calories in 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched contains 366 calories per 100 grams, making it a calorie-dense ingredient. However, it also contains a host of beneficial nutrients, making it a nutritious addition to any meal.
Vitamins and Minerals in 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched is an excellent source of several important vitamins and minerals. It is particularly high in thiamin, niacin, and riboflavin, which are all essential for converting food into energy in the body. Additionally, it is rich in iron, magnesium, and zinc, which play important roles in immune function, bone health, and other vital bodily processes.
Carbohydrates in 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched is a carbohydrate-rich food, with 80 grams of carbohydrates per 100 grams. However, it is also a good source of dietary fiber, with 5 grams of fiber per 100 grams. This fiber helps slow down the absorption of carbs, keeping blood sugar levels stable and promoting feelings of satiety.
Protein in 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched is not a significant source of protein, with only 7 grams per 100 grams. However, incorporating it into a meal with other protein-rich foods can help boost overall protein intake.
Fat in 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched is a low-fat food, with only 1 gram of fat per 100 grams. This makes it a great option for those looking to limit their fat intake.
Fiber in 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched is a good source of dietary fiber, with 5 grams of fiber per 100 grams. This fiber helps promote healthy digestion, keeps blood sugar levels stable, and can even help lower cholesterol levels.
Glycemic Index of 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched has a moderate glycemic index, with a value of around 55. This means that it can increase blood sugar levels, but the fiber content of the food helps slow down the absorption of carbs, maintaining stable blood sugar levels.
Uses of 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched is an incredibly versatile ingredient that can be used in a variety of ways. It can be used to make cornbread, muffins, pancakes, and other baked goods. It can also be used as a coating for fried foods, as a thickener for soups and stews, and even as a gluten-free alternative to breadcrumbs.
Storage tips for 100 G Yellow Degermed Cornmeal (Enriched)
To ensure that your yellow degermed cornmeal enriched stays fresh, it's important to store it properly. Keep it in an airtight container in a cool, dry place away from direct sunlight. It can be stored in the pantry for up to six months, or in the refrigerator or freezer for up to a year.
Health benefits of 100 G Yellow Degermed Cornmeal (Enriched)
Yellow degermed cornmeal enriched has several health benefits. It's high in fiber, which can help promote healthy digestion, lower cholesterol levels, and even reduce the risk of certain types of cancer. It's also a good source of several essential vitamins and minerals, making it a nutritious addition to any meal. Additionally, research has shown that consuming corn and corn-based products may help reduce the risk of heart disease and type 2 diabetes.
5 FAQ about Yellow Degermed Cornmeal (Enriched)
What is yellow degermed cornmeal?
Yellow degermed cornmeal is made by grinding dried corn kernels into a fine powder. The process involves removing the germ and bran from the kernel, giving the cornmeal a finer texture and longer shelf life.
Is yellow degermed cornmeal healthy?
Yes, yellow degermed cornmeal is a good source of dietary fiber, protein, and essential vitamins and minerals. It is also rich in antioxidants and may help reduce the risk of heart disease and other chronic conditions. However, it is high in calories and should be consumed in moderation as part of a balanced diet.
What are some ways to use yellow degermed cornmeal?
Yellow degermed cornmeal is a versatile ingredient that can be used in a variety of dishes, such as cornbread, muffins, pancakes, waffles, and polenta. It can also be used as a coating for fried foods, such as fish or chicken, or as a thickener for soups and stews.
Is yellow degermed cornmeal gluten-free?
Yes, yellow degermed cornmeal is naturally gluten-free and can be a great alternative for those with celiac disease or gluten intolerance. However, it is important to check the label and ensure that it has not come into contact with gluten during processing or packaging.
How should yellow degermed cornmeal be stored?
Yellow degermed cornmeal should be stored in an airtight container in a cool, dry place, such as a pantry or cupboard. It can also be stored in the refrigerator or freezer to extend its shelf life. Before using, be sure to check for any signs of spoilage or insect infestation.