Calories in 1 Cup Tomato Soup, Nonfat, Rts?

1 Cup Tomato Soup, Nonfat, Rts is 80 calories.

It's not always easy to find a delicious and filling meal that won't sabotage your diet. That's why 1 Cup Tomato Soup, Nonfat, Rts is such a game-changer. At only 80 calories per serving, this soup is a great way to satisfy your hunger without overdoing it on the calories.

But it's not just low-calorie - this soup is also packed with nutrients. Tomato soup is a great source of antioxidants like lycopene, which has been linked to a reduced risk of cancer and heart disease. It's also a good source of vitamins A and C, potassium, and fiber.

In this article, we'll explore the many benefits of 1 Cup Tomato Soup, Nonfat, Rts and how it can be a versatile and convenient option for any meal of the day.

1 Cup Tomato Soup, Nonfat, Rts

Low calorie option for soup lovers

At only 80 calories per serving, this soup is a great way to satisfy your hunger without overdoing it on the calories. It's also a good source of fiber, which can help keep you feeling full for longer.

Easy and quick meal option for busy days

Just heat and eat! This soup is ready in minutes and requires no prep work. It's a great option for busy days when you need to eat something healthy but don't have the time or energy to cook a full meal.

Healthy and nutritious soup option

This soup is a great source of antioxidants like lycopene, which has been linked to a reduced risk of cancer and heart disease. It's also a good source of vitamins A and C, potassium, and fiber.

Great source of vitamins and minerals

This soup is a good source of vitamins A and C - both of which are essential for a healthy immune system. It also contains potassium, which can help maintain healthy blood pressure levels.

Ideal for weight management

Because this soup is low in calories and high in fiber, it's a great way to fill up without overdoing it on the calories. Plus, the tomato in the soup is a great source of antioxidants that can help reduce inflammation throughout the body - which can be especially helpful for weight loss.

Suitable for vegetarians and vegans

This soup is made with nonfat ingredients, so it's suitable for vegans and vegetarians alike. It's also gluten-free and doesn't contain any artificial flavors or colors.

Perfect for a light lunch or snack

This soup is low in calories but high in flavor, making it a great option for a light lunch or snack. Pair it with a salad or some sliced veggies for a balanced meal that won't weigh you down.

Convenient option for on-the-go

Because this soup is ready to eat right out of the container, it's a great option for on-the-go meals. Just pack it in your bag and you're good to go!

Versatile ingredient for cooking and recipes

This soup is a versatile ingredient that can be used in a variety of recipes - from pasta sauces to meatloaf. It's also a great base for other soups or stews.

Comfort food option with fewer calories

Tomato soup is a classic comfort food - and this nonfat option lets you indulge without the guilt. It's warm, comforting, and delicious - all while being low in calories and high in nutrients.

Eating healthy doesn't have to be difficult. With 1 Cup Tomato Soup, Nonfat, Rts, you can enjoy a delicious and nutritious meal without breaking the bank - or your diet!

Frequently Asked Questions About Nonfat Tomato Soup

1. Is Nonfat Tomato Soup Healthy for Me?

Yes, Nonfat Tomato Soup is a healthy option that is a low-calorie food. It is a good source of vitamins A, C, and K as well as potassium and fiber.

2. Is Nonfat Tomato Soup Suitable for a Vegan Diet?

Nonfat Tomato Soup is plant-based and made without any animal products, so it is suitable for vegan diets.

3. Is Nonfat Tomato Soup Suitable for Those with Lactose Intolerance?

Yes, Nonfat Tomato Soup is free from lactose and dairy products, making it a suitable option for those with lactose intolerance.

4. Is Nonfat Tomato Soup Low in Sodium?

Depending on the brand, Nonfat Tomato Soup may contain a moderate amount of sodium. It is always a good idea to check the nutrition label for sodium content if you are on a low-sodium diet.

5. How Can I Incorporate Nonfat Tomato Soup into My Meal Plan?

Nonfat Tomato Soup can be enjoyed as a standalone meal or paired with a sandwich or salad. It can also be used as a base for a variety of recipes, such as tomato-based pasta dishes and stews.

Nutritional Values of 1 Cup Tomato Soup, Nonfat, Rts

UnitValue
Calories (kcal)80 kcal
Fat (g)0 g
Carbs (g)18 g
Protein (g)3 g

Calorie breakdown: 0% fat, 86% carbs, 14% protein

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