If you're looking for a filling and flavorful meal, you can't go wrong with a 1 potato (1231 g) Pollo Mexicano Potato. Not only is this dish satisfying, but it's also packed with calories, coming in at 1761 calories for the whole potato.

But don't be deterred by the high calorie count, as potatoes have a lot of nutritional value to offer. In this article, we'll break down the macronutrient and micronutrient content of potatoes, as well as explore the health benefits of this versatile vegetable.

We'll also provide some delicious recipes and tips for storing and preparing potatoes so you can enjoy them at their best.

Calories in a 1231g Potato

As mentioned earlier, a 1 potato (1231 g) Pollo Mexicano Potato contains 1761 calories. However, if you're watching your calorie intake, you can easily portion the potato into smaller servings. For example, if you cut the potato into quarters, each quarter would be around 440 calories. Or, if you only eat half of the potato, that would be around 880 calories. It's important to note that the way you cook your potato also affects its calorie count. For example, frying the potato as opposed to baking it will significantly increase its calorie count.

Macronutrient Breakdown

Potatoes are a good source of carbohydrates, with one 1 potato (1231 g) Pollo Mexicano Potato containing around 400 grams of carbs. They also contain around 35 grams of protein and only 5 grams of fat. However, it's important to note that potatoes are not a complete protein source, as they lack certain essential amino acids that the body needs. To ensure that you're getting a complete protein source, it's recommended to pair your potato with other protein sources, such as chicken or beans.

Vitamins and Minerals

Potatoes are loaded with vitamins and minerals, including vitamin C, potassium, and vitamin B6. One potato contains around 118% of your daily recommended intake of vitamin C and 48% of your daily recommended intake of potassium. Vitamin C is important for immune function and skin health, while potassium helps regulate blood pressure and maintain fluid balance in the body. Vitamin B6 is also essential for energy production and brain function.

Dietary Fiber Content

Potatoes are a good source of dietary fiber, which is important for digestive health and maintaining regular bowel movements. One 1 potato (1231 g) Pollo Mexicano Potato contains around 25 grams of fiber. However, it's important to note that a lot of the fiber content in potatoes is found in the skin, so it's important to eat the skin as well to receive the full benefits. Eating fiber-rich foods can also help you feel fuller for longer, which may aid in weight loss efforts.

Health Benefits of Potatoes

In addition to their nutritional content, potatoes also offer a variety of health benefits. For example, the high potassium content in potatoes can help lower blood pressure, and the fiber content can aid in weight loss efforts and digestive health. Potatoes also contain antioxidants, which can help protect against cancer and other diseases. However, it's important to note that the way you prepare your potato can significantly impact its health benefits. For example, deep-frying potatoes can negate many of their health benefits by increasing their calorie and fat content.

Pollo Mexicano Ingredients

To make a Pollo Mexicano Potato, you'll need a variety of ingredients, including chicken, potatoes, onions, peppers, tomatoes, and seasonings such as cumin, chili powder, and garlic. To prepare the dish, start by cooking the chicken in a pan with the seasonings. Then, add the onion, peppers, and tomatoes and cook until soft. Finally, top a baked potato with the chicken and vegetable mixture and enjoy!

Preparation and Serving Suggestions

Potatoes can be prepared in a variety of ways, including baking, boiling, frying, and even microwaving. To bake a potato, simply wash it and prick it with a fork a few times. Then, bake it in the oven at 400°F for about 60 minutes, or until it's tender. When it comes to serving suggestions, the possibilities are endless. You can top your potato with anything from butter and sour cream to chili or cheese. Or, try making a loaded sweet potato with toppings such as pecans and brown sugar. You can also use potatoes in a variety of dishes, such as soups, stews, and casseroles.

How to Store Potatoes

To keep your potatoes fresh, store them in a cool, dry place such as a pantry or cupboard. Avoid storing them in the refrigerator, as this can cause the starch in the potato to convert to sugar, which can affect the flavor and texture of the potato. It's also important to store potatoes away from other fruits and vegetables, as they can release gases that can cause potatoes to spoil more quickly.

Potato Recipes

If you're looking for some delicious potato recipes, try making a classic baked potato with toppings such as butter and sour cream, or get creative with toppings such as bacon and cheddar cheese. Or, try making a potato salad with roasted potatoes, arugula, and a mustard vinaigrette dressing. You can also try making mashed potatoes or scalloped potatoes for a comforting and hearty side dish.

Potato Nutrition Myths

Despite their nutritional value, potatoes have gotten a bad rap in recent years due to various nutrition myths. For example, some people believe that potatoes are high in sugar, which is not true (unless they are heavily processed or deep-fried). Others believe that potatoes are not a healthy food choice, but this is also not true as long as they are prepared in a healthy way (such as baked or boiled) and consumed in moderation. Overall, potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of dishes. So don't be afraid to add some potatoes to your next meal!