100 G Yambean (Jicama) (with Salt, Drained, Cooked, Boiled) contains only 38 calories! With its low calorie count and numerous health benefits, yambean is an excellent addition to any diet.

Yambean, also known as jicama, is a starchy root vegetable native to Mexico. It is a good source of fiber, vitamin C, and potassium, and contains only a small amount of naturally occurring sugars.

In this article, we'll explore the nutritional benefits of yambean and provide some tips on how to cook and enjoy it in your meals.

What is Yambean?

Yambean, or jicama, is a root vegetable that has a crunchy texture and a slightly sweet taste. It is low in calories and high in fiber, making it an ideal ingredient for weight loss and digestive health. Yambean is native to Mexico, but is now grown in many other countries including the United States, the Philippines, and China. It can be eaten raw, cooked, or even fermented, and is often added to salads, stir-fries, and other dishes for its unique flavor and texture.

Carbs and Fiber in Yambean

Yambean is low in carbohydrates, with only 8 grams of carbs per 100 grams. It is also a good source of fiber, with 4 grams per 100 grams. The fiber in yambean can help regulate blood sugar levels, promote healthy digestion, and aid in weight loss by keeping you feeling full for longer periods of time.

Vitamins and Minerals in Yambean

In addition to its fiber content, yambean is also a good source of several important vitamins and minerals. It is a particularly good source of vitamin C, a powerful antioxidant that can help boost your immune system and protect your cells from damage. Yambean also contains potassium, which can help regulate blood pressure and promote heart health. Other important vitamins and minerals found in yambean include folate, magnesium, and iron.

Yambean and Weight Loss

Due to its low calorie and high fiber content, yambean can be an excellent addition to a weight loss diet. The fiber in yambean can help you feel full for longer, which can reduce your overall calorie intake and promote weight loss over time.

Cooking Yambean

Yambean can be cooked in a variety of ways, depending on your preference. It can be sliced or diced and added raw to salads or used as a crunchy topping for sandwiches and burgers. It can also be cooked and added to stir-fries, soups, and stews. If you are looking for a simple and healthy snack, try slicing yambean into thin rounds and serving it with hummus or another healthy dip.

Yambean Recipes

Here are some yambean recipes to inspire your next meal: 1. Jicama and Carrot Slaw: Thinly slice 1 yambean and 2 carrots. Mix together with 1 tablespoon olive oil, 1 tablespoon lime juice, and a pinch of salt and pepper. Serve as a side dish or use as a topping for tacos or sandwiches. 2. Roasted Yambean Fries: Slice yambean into thin matchsticks. Toss with 1 tablespoon olive oil and a pinch of salt and pepper. Roast in the oven at 400 degrees Fahrenheit for 20-25 minutes, or until crispy and golden brown.

Health Benefits of Yambean

Yambean has several health benefits, thanks to its high fiber and vitamin C content. It can help regulate blood sugar levels, boost your immune system, and protect against chronic diseases like heart disease and cancer. Additionally, the fiber in yambean can help promote healthy digestion and aid in weight loss.

Yambean as a Snack

Yambean can be a delicious and healthy snack option. Try slicing it into thin rounds and serving it with a low-fat dip like hummus or tzatziki. You can also add it to a fruit salad or eat it on its own for a crunchy and satisfying snack.

Yambean for Digestive Health

Yambean contains both soluble and insoluble fiber, which can promote healthy digestion and prevent constipation. The fiber in yambean also helps feed the good bacteria in your gut, which can have a positive impact on your overall gut health.

Yambean in Traditional Medicine

Yambean has been used in traditional medicine for centuries to treat a variety of ailments. In South America, it is believed to have anti-inflammatory properties and is often used to treat arthritis and other inflammatory conditions.