A serving of 100 G Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts contains 226 calories. This bread is a healthier alternative to traditional white bread as it includes added fiber and nutrients from fruits and nuts.

In addition to being reduced in calories, this bread is also packed with nutritional value, including vitamins, minerals, and fiber. The added fruits and nuts provide both flavor and even more nutritional benefits to this already healthy bread option.

Making your own toasted reduced calorie high fiber white bread with fruit and/or nuts is simple and fun. This article will provide you with all the tips and tricks you need to make the perfect loaf, along with some serving suggestions and storage tips. Let's get started!

Overview of the Nutritional Value

In addition to being a healthier alternative to traditional white breads, 100 G Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts is also a good source of protein, fiber, and various vitamins and minerals. Each slice of this bread contains approximately 4 grams of protein, 3 grams of fiber, and various vitamins, such as Vitamin C and Vitamin E. Fruits and nuts, which can be added to the bread, provide even more nutritional benefits, such as additional vitamins, fibers, and healthy fats.

Health Benefits of Eating High Fiber Bread

High fiber bread, like 100 G Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts, has several health benefits that make it a worthwhile addition to your diet. Fiber has been linked to several health benefits, including improved digestion, lower cholesterol levels, and a lower risk of heart disease. What's more, high fiber bread can also help you feel full for longer periods of time, which may help with weight management. Overall, adding high fiber bread to your diet can have numerous health benefits and is a great way to supplement your nutritional intake.

Different Types of Fruits and Nuts That Can Be Added

One of the great things about 100 G Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts is its versatility. There are countless types of fruits and nuts that can be added to this bread, each providing their unique flavor and nutritional benefits. Some popular fruit additions include raisins, cranberries, and apricots, while common nut additions include almonds, walnuts, and pecans. The possibilities are endless, so don't be afraid to experiment with different combinations to find your perfect bread recipe!

How to Make Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

Making your own toasted reduced calorie high fiber white bread with fruit and/or nuts is easier than you might think. Follow these simple steps to get started: Ingredients: • 1 1/2 cups warm water • 2 1/4 teaspoons active dry yeast • 2 tablespoons honey • 1 tablespoon olive oil • 2 cups white flour • 1 cup whole wheat flour • 1/2 cup rolled oats • 1/4 cup flaxseed • 1/4 cup chia seeds • 1/2 cup chopped nuts (optional) • 1/2 cup dried fruit (optional)

Serving Suggestions

Once your toasted reduced calorie high fiber white bread with fruit and/or nuts is made, there are countless ways to enjoy it. Here are some serving suggestions to get you started: • Toasted with a spread of honey or almond butter • Sliced and grilled for a delicious grilled cheese sandwich • Paired with fresh fruit and yogurt for a tasty breakfast • Used as a base for crostini with your favorite toppings • Served alongside soup or salad for a hearty and healthy lunch The options are endless, so don't be afraid to get creative with how you serve your homemade bread.

Advantages of Making Your Own Bread

While it may seem daunting to make your own bread, there are several advantages to doing so. Making your own bread allows you to control the ingredients, ensuring that you are eating a healthier, wholesome product. In addition, making your own bread can be a fun and rewarding process, allowing you to experiment with different flours, fruits, and nuts to create the perfect loaf. So next time you're in the mood for bread, consider making your own, and enjoy the delicious and healthy benefits that come along with it!

Tips for Storing Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts

Proper storage of your toasted reduced calorie high fiber white bread with fruit and/or nuts is key to keeping it fresh and delicious. Here are some tips to help you store your homemade bread: • Store your bread in an airtight container at room temperature for up to 3 days • Freeze your bread in a resealable plastic bag for up to 3 months • To thaw frozen bread, simply place it in the refrigerator overnight Proper storage will help you get the most out of your homemade bread, allowing you to enjoy it for longer.

Frequently Asked Questions

Here are some frequently asked questions about toasted reduced calorie high fiber white bread with fruit and/or nuts: 1. Can I use different types of flour? Yes, feel free to experiment with different flours to find the perfect combination for your tastes and nutritional needs.

Allergen Information

100 G Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts contains wheat and may contain nuts, depending on the additions you choose. If you have a wheat or nut allergy, be sure to check the ingredients carefully or opt to make a nut-free or gluten-free version of this bread.

Conclusion

100 G Toasted Reduced Calorie High Fiber White Bread with Fruit and/or Nuts is a delicious and nutritious bread option that is packed with flavor and nutrients. Making your own bread is a fun and rewarding process that allows you to control the ingredients and create a product that is tailored to your tastes and nutritional needs. With the tips and suggestions provided in this article, you'll be well on your way to creating the perfect loaf of toasted reduced calorie high fiber white bread with fruit and/or nuts!