100 G Tempeh (Cooked) contains 196 calories. Tempeh is beneficial for maintaining a healthy diet. It is a fermented soy food that is low in fat and calories. It is also high in protein and fiber which makes it great for weight management.
Aside from its nutritional value, Tempeh also has a delicious nutty flavor and can be used in a number of dishes. It's a versatile ingredient that can be used in both savory and sweet dishes, making it a great addition to any meal.
In this article, we'll take a closer look at Tempeh's nutritional content, benefits, ways of preparation, how to store it properly, and the difference between tempeh and tofu.
Calories in 100 G Tempeh (Cooked)
100 G Tempeh (Cooked) contains 196 calories. This makes it an excellent choice for anyone who is trying to lose weight or maintain a healthy diet. Compared to meat products, which are usually high in calories and saturated fats, Tempeh is a great alternative for those seeking a healthier protein source. Tempeh is also high in fiber, which makes it a great option for maintaining digestive health and keeping you full for longer on fewer calories. The high fiber content also makes it an excellent food option for individuals with diabetes or at risk of developing it.
Protein Content in 100 G Tempeh (Cooked)
100 G Tempeh (Cooked) contains 18 grams of protein, which is a great source of plant-based protein for individuals that follow a vegetarian or vegan diet. In addition to providing essential amino acids, consuming Tempeh can also help regulate blood sugar levels and decrease the risk of heart disease.
Fat Content in 100 G Tempeh (Cooked)
100 G Tempeh (Cooked) contains only 11 grams of fat, most of which are unsaturated fatty acids, making it a healthy alternative to meat products. Tempeh is also cholesterol-free, which is beneficial for heart health.
Carbohydrate Content in 100 G Tempeh (Cooked)
100 G Tempeh (Cooked) contains 11 grams of carbohydrates. Although Tempeh may not be a low-carb food, the carbohydrates it contains are complex carbohydrates, which are digested slowly by the body, providing a sustained release of energy throughout the day. This slow digestion process is also helpful for individuals with type 2 diabetes as it can help keep blood sugar levels stable.
Fiber Content in 100 G Tempeh (Cooked)
100 G Tempeh (Cooked) contains 8 grams of fiber which makes it a great option for individuals looking to maintain digestive health. The fiber in Tempeh helps prevent constipation, lower cholesterol levels, and can even protect against certain types of cancer.
Vitamins and Minerals in 100 G Tempeh (Cooked)
100 G Tempeh (Cooked) is a good source of vitamins and minerals, including iron, calcium, magnesium, and vitamin B6. These essential nutrients are beneficial for maintaining healthy bones, skin, and hair.
Benefits of Consuming 100 G Tempeh (Cooked)
There are many benefits to consuming Tempeh. It is low in calories, high in protein and fiber, making it a great food option for weight management and digestive health. It is also beneficial for individuals with type 2 diabetes as it can help regulate blood sugar levels. Additionally, Tempeh is a great source of plant-based protein, which can help improve muscle mass and strength. It may also help reduce the risk of heart disease, certain types of cancer, and osteoporosis.
Ways to Prepare 100 G Tempeh (Cooked)
Tempeh is a versatile ingredient that can be used in a variety of dishes. It has a nutty flavor that pairs well with many different seasonings and sauces. Here are some ways to prepare Tempeh: - Marinate Tempeh in your favorite sauce or seasoning and then grill, bake, or fry it. - Crumble Tempeh and use it as a vegetarian substitute for ground meat in dishes like spaghetti bolognese or tacos.
How to Store 100 G Tempeh (Cooked)
Tempeh should be kept in the refrigerator or freezer. If kept in the refrigerator, it should be consumed within three to four days. If you plan to store Tempeh in the freezer, it should be wrapped tightly in plastic wrap or aluminum foil and then placed in an airtight container. When you're ready to use Tempeh, allow it to thaw overnight in the refrigerator before preparing it.
Difference between Tempeh and Tofu
Tempeh and Tofu are both soy-based products. However, there are several differences between the two: - Tempeh is made by fermenting soybeans, which makes it more nutritious than tofu. It is also firmer and has a nuttier flavor. - Tofu is made by curdling soy milk and then pressing it into blocks. It has a more neutral flavor and can be used in savory and sweet dishes.
5 Frequently Asked Questions About Cooked Tempeh
1. What is tempeh?
Tempeh is a traditional Indonesian soy product that is made by fermenting cooked soybeans with a starter culture. The fermentation process causes the soybeans to bind together into a firm, cake-like texture.
2. How is tempeh cooked?
Tempeh can be cooked in a variety of ways, including frying, grilling, baking, and steaming. Before cooking, it's often sliced or cubed and marinated in a flavorful mixture of herbs, spices, and sauces.
3. What are the nutritional benefits of tempeh?
Tempeh is a good source of protein, fiber, vitamins B6 and B12, and minerals like iron and calcium. It's also low in fat and carbs and contains no cholesterol.
4. Is tempeh vegan or vegetarian?
Yes, tempeh is a vegan and vegetarian-friendly food as it's made entirely from plant-based ingredients. It's often used as a meat substitute in vegetarian and vegan diets.
5. Can cooked tempeh be frozen?
Yes, cooked tempeh can be frozen for up to six months. To freeze, place the cooked and cooled tempeh in an airtight container or freezer bag and label with the date. To thaw, place in the refrigerator overnight or defrost in the microwave.