Tarragon is a flavorful herb commonly used in cooking. 100 grams of tarragon contains approximately 295 calories, making it a calorie-dense herb. Despite this, tarragon has many potential health benefits and is a great addition to a balanced diet.

Tarragon is also a good source of vitamins and minerals, including vitamin A, vitamin C, vitamin B6, and iron. It is also a rich source of antioxidants that can help protect against oxidative stress.

In this article, we will explore the nutritional benefits, health benefits, and culinary uses of tarragon, as well as safety precautions and storage tips.

What is Tarragon?

Tarragon, also known as dragon's-wort, is a perennial herb that is native to Eurasia. It is well-known for its distinct anise-like flavor and is commonly used in French cuisine. There are two types of tarragon: Russian and French tarragon. Russian tarragon is coarser and less flavorful, while French tarragon is more delicate and flavorful. French tarragon is generally considered the preferred variety for culinary use. In addition to its culinary uses, tarragon has been used for medicinal purposes throughout history. It was traditionally used to alleviate toothache and digestive issues, and recent studies suggest that it may have potential health benefits.

Calories in Tarragon

Tarragon is relatively high in calories compared to many other herbs. 100 grams of fresh tarragon contains approximately 295 calories. However, tarragon is also a good source of fiber and other essential nutrients, which means that it can still be a healthy addition to a balanced diet in moderation.

Nutrients in Tarragon

Tarragon is a rich source of vitamins and minerals. In particular, tarragon is high in vitamin A, vitamin C, vitamin B6, and iron. It is also a good source of potassium, magnesium, and calcium. Tarragon is also a rich source of antioxidants, including beta-carotene, zeaxanthin, and lutein. These antioxidants can help protect against chronic diseases such as cardiovascular disease and cancer.

Health Benefits of Tarragon

In addition to its nutritional value, tarragon has a number of potential health benefits. For example, tarragon may help regulate blood sugar levels, reduce inflammation, and improve digestion. It may also have antibacterial and antifungal properties that can help protect against infections. However, more research is needed to fully understand the potential health benefits of tarragon.

Uses of Tarragon

Tarragon has a wide range of uses, from culinary to medicinal. In cooking, tarragon is commonly used to flavor meats, fish, soups, and sauces. It is also used in some vinegars, mustards, and dressings. In traditional medicine, tarragon has been used to treat a variety of conditions, including toothache, digestive issues, and insomnia.

Culinary Uses of Tarragon

Tarragon is a versatile herb that can be used in a variety of dishes. In French cuisine, tarragon is often used to flavor chicken and fish dishes, as well as in sauces such as béarnaise and hollandaise. Tarragon can also be used to flavor vinegars, dressings, and mustards, or in marinades for meats, poultry, and seafood.

Tarragon Tea

Tarragon tea is a popular herbal tea that can be made by steeping fresh or dried tarragon leaves in hot water. Tarragon tea is believed to have a number of health benefits, including improving digestion, reducing inflammation, and promoting relaxation. To make tarragon tea, steep 1-2 teaspoons of fresh or dried tarragon leaves in hot water for 3-5 minutes. Sweeten with honey or sugar if desired.

How to Store Tarragon?

Tarragon should be stored in the refrigerator to keep it fresh for as long as possible. To store fresh tarragon, wash and pat dry the leaves, then wrap them in damp paper towels and store in a plastic bag in the refrigerator. Tarragon can also be frozen for later use. Dried tarragon should be stored in an airtight container in a cool, dry place.

Safety Precautions with Tarragon

Tarragon is generally considered safe for consumption in moderate amounts. However, some people may be allergic to tarragon or experience side effects such as vomiting, headaches, or dizziness. It is also important to note that tarragon may interact with certain medications, such as blood thinners. As with any herb or supplement, it is important to talk to your doctor before consuming tarragon if you are pregnant, breastfeeding, or taking medications.

Tarragon vs Other Herbs

Tarragon is just one of many herbs that can be used in cooking and for medicinal purposes. Some other popular herbs include basil, rosemary, thyme, and oregano. While each herb has its own unique flavor and potential health benefits, tarragon is known for its distinct anise-like flavor and potential ability to regulate blood sugar levels.