If you're looking for a low-calorie yet nutritious snack, 100 grams of canned mandarin oranges in light syrup pack is the perfect choice for you. With only 61 calories, these tangerines are rich in vitamins and minerals, making them a great addition to your diet.
In addition to being low in calories, tangerines are high in vitamin C, fiber, and antioxidants. Vitamin C is essential for immune system health, while fiber and antioxidants promote digestive health and reduce the risk of chronic diseases.
In this article, we'll explore the nutritional benefits of tangerines, ways to incorporate them into your diet, their impact on blood sugar, and much more.
A 100-gram serving of canned mandarin oranges contains just 61 calories, making it a low-calorie snack option. It also contains 14 grams of carbohydrates, including 2.3 grams of fiber and 12 grams of sugar. Tangerines are a good source of several vitamins and minerals, including vitamin C, vitamin A, folate, and potassium. They also contain antioxidants, which help to protect your cells from damage caused by free radicals. Overall, tangerines are a healthy and nutritious snack that can be incorporated into a balanced diet.
Benefits of Tangerines
Tangerines have a number of health benefits, including boosting your immune system, promoting healthy skin, and reducing your risk of chronic diseases such as heart disease, diabetes, and cancer. The high levels of vitamin C in tangerines help to support your immune system, while the antioxidants protect your skin from damage caused by aging and UV radiation. Additionally, the flavonoids in tangerines help to reduce inflammation in your body, which can lower your risk of developing chronic diseases.
Ways to Incorporate Tangerines into Your Diet
Tangerines are a versatile fruit that can be incorporated into a variety of dishes. They can be eaten on their own as a snack, or added to salads, smoothies or desserts. You can also use tangerine juice as a marinade for meat, fish or vegetables to add flavor to your dishes. Additionally, you can add segments of tangerines to your morning cereal or oatmeal for a boost of nutrients. Try experimenting with different ways to add tangerines to your diet, and enjoy the benefits that this nutritious fruit has to offer.
Tangerines' Impact on Blood Sugar
Tangerines have a low glycemic index, which means that they don't cause a rapid spike in blood sugar levels. This makes them a great snack option for people with diabetes or those looking to maintain healthy blood sugar levels. However, if you're consuming tangerines in syrup or juice form, be aware that these products may contain added sugar, which can increase the glycemic index and cancel out some of the health benefits of the fruit. It's best to choose tangerines in their whole form or opt for those that are canned in water rather than in syrup.
Tangerines vs Other Fruits
Tangerines are a nutritional powerhouse and have several advantages over other fruits. For example, they're lower in calories than bananas, and higher in vitamin C than apples. Compared to oranges, tangerines are slightly lower in calories and sugar, but still provide similar amounts of vitamin C and fiber. Furthermore, tangerines are easier to peel and eat than oranges, making them a great on-the-go snack. Overall, tangerines are a great choice when it comes to getting a nutritious snack that's also easy to eat and convenient.
Tips for Choosing and Storing Canned Tangerines
When purchasing canned tangerines, be sure to read the labels carefully to ensure that they're low in added sugars and preservatives. Look for those that are packed in water or light syrup rather than in heavy syrup. Once opened, canned tangerines should be stored in an airtight container in the refrigerator for up to five days. Be sure to drain any excess liquid before storing them to prevent spoilage. When preparing tangerines for consumption, wash them thoroughly and pat them dry before peeling. This will help to remove any dirt or bacteria that may be present on the surface of the fruit.
Serving Suggestions
Tangerines can be enjoyed in many ways, including as a snack or in a salad, smoothie or dessert. Here are some serving suggestions to try: - Combine tangerine segments with sliced strawberries and mint leaves for a refreshing summer salad. - Mix tangerine juice with honey, soy sauce, and ginger to make a delicious marinade for grilled chicken or fish.
Tangerines in Traditional Medicine
In traditional Chinese medicine, tangerine peels are often used to treat digestive disorders and strengthen the immune system. The peels contain flavonoids and other compounds that have antioxidant and anti-inflammatory properties. Additionally, tangerine oil is used in aromatherapy to reduce stress and promote relaxation. The oil is believed to have a calming effect on the nervous system and can help to improve mood and reduce anxiety. While more research is needed to fully understand the health benefits of tangerines in traditional medicine, they have been used for centuries as a natural remedy for various ailments.
Tangerines and Immune System Health
Tangerines are an excellent source of vitamin C, which is essential for immune system health. Vitamin C helps to support the production of white blood cells, which play a crucial role in fighting off infections and illnesses. Consuming tangerines regularly can help to boost your body's natural defenses and reduce your risk of developing infections and diseases. In addition to vitamin C, tangerines also contain flavonoids and other antioxidants that have anti-inflammatory and immune-boosting properties.
Environmental Impact of Canned Tangerines
While canned tangerines are a convenient and nutritious snack, they also have an environmental impact. The production of canned goods requires a significant amount of energy and resources and contributes to greenhouse gas emissions. To reduce your environmental impact, consider purchasing fresh tangerines when they're in season, or opting for those that are grown locally. You can also look for canned tangerines that are produced using sustainable practices, such as those that are certified organic or fair trade. By making conscious choices when purchasing and consuming tangerines, you can help to reduce your ecological footprint and contribute to a healthier planet.
Tangerines are a versatile and nutrient-rich fruit that can help to support your immune system, promote healthy skin, and reduce your risk of chronic diseases. By incorporating this delicious fruit into your diet, you can enjoy the many health benefits it has to offer.
5 FAQ about 100 G Tangerines (Mandarin Oranges, Light Syrup Pack, Canned)
1. How many tangerines are in 100 G?
The number of tangerines in 100 G will depend on their size. On average, you can expect to get about 2-3 small tangerines in a 100 G serving.
2. How many calories are in 100 G of canned tangerines?
There are 61 calories in 100 G of tangerines (mandarin oranges, light syrup pack, canned).
3. Are canned tangerines healthy?
Canned tangerines can be a healthy addition to your diet as they are a good source of vitamin C and other nutrients. However, they may contain added sugars and preservatives, so it's important to read the label carefully and choose options with minimal processing and additives.
4. Can you use canned tangerines in recipes?
Yes, canned tangerines are a convenient option for recipes that call for mandarin oranges. They work well in fruit salads, smoothies, and baked goods.
5. How should canned tangerines be stored?
Canned tangerines should be stored in a cool, dry place. Once opened, they should be transferred to a container with a tight-fitting lid and refrigerated. They can be stored in the fridge for up to three days.