A serving of tomato puree contains only 25 calories, making it a healthy addition to your meals. Not only that, but it's also packed with nutrients that offer various health benefits.

Tomatoes are rich in vitamins A, C, and K, potassium, and fiber. They also contain antioxidants like lycopene, known for their cancer-fighting properties. When tomatoes are cooked down into a puree, their nutrients become more concentrated, making it an excellent way to boost your intake.

In this article, we'll explore the nutritional value of tomato puree, how to make it from scratch, and its benefits for weight loss, skin care and more.

The Nutritional Value of Tomato Puree

A quarter-cup of tomato puree contains 40% of your daily recommended intake of vitamin A and 15% of vitamin C. It's also a good source of fiber, providing 2 grams per serving. Additionally, it contains small amounts of iron and calcium. While fresh tomatoes are also nutritious, cooking them down into a puree makes their nutrients even more bioavailable. The lycopene in tomatoes is better absorbed by the body when it's been cooked, making puree an excellent way to boost your intake of this antioxidant. Keep in mind that store-bought tomato puree may contain added salt or sugar, so always check the label before purchasing.

How to Make Tomato Puree from Scratch?

To make tomato puree from scratch, start by washing and chopping your tomatoes into small pieces. Then, add them to a blender or food processor and blend until smooth. Next, pour the puree into a large pot and bring it to a simmer over medium heat. Let it cook for 30-40 minutes, stirring occasionally, until it's thick and concentrated. You can also add herbs like basil or oregano for extra flavor. Once it's done, allow it to cool before storing it in sterilized jars or containers in the fridge or freezer.

Tomato Puree vs. Tomato Sauce: What’s the Difference?

Tomato puree is made from cooked and strained tomatoes, resulting in a thick, concentrated mixture. It usually doesn't contain any added ingredients, making it a healthier option. Tomato sauce, on the other hand, typically contains added ingredients like salt, sugar, and herbs. It's thinner than tomato puree and often used as a base for pasta dishes. Both tomato puree and tomato sauce have their uses in the kitchen, but for recipes that require a thick, full-bodied tomato flavor, puree is the way to go.

Delicious Recipes with Tomato Puree

Tomato puree can be used as a base for soups, stews, and sauces. It pairs well with Italian seasonings like basil and oregano, as well as with spicy flavors like chili powder and cumin. Some recipe ideas include homemade pizza sauce, tomato soup, or spaghetti with homemade tomato sauce. You can also add it to curries, chili, or vegetarian stews for added depth of flavor. Experiment with different herbs and spices, and don't be afraid to get creative in the kitchen!

How Much Tomato Puree is Too Much?

Tomato puree is generally considered safe in moderate amounts. However, consuming large amounts may cause digestive discomfort or worsen acid reflux symptoms. Additionally, because tomato puree is highly concentrated, it may contain more pesticides than fresh tomatoes. Choose organic varieties when possible and wash your tomatoes well before making puree. As with any food, it's important to practice moderation and listen to your body's signals.

Tomato Puree for Weight Loss

One serving of tomato puree contains just 25 calories, making it a great addition to a weight loss diet. It's also high in fiber, which helps you feel full and satisfied for longer periods of time. Additionally, the lycopene in tomatoes has been linked to lower levels of body fat and belly fat. This antioxidant may also help reduce inflammation, which is associated with weight gain and obesity. While tomato puree alone won't cause weight loss, incorporating it into a balanced diet can be beneficial for those looking to shed pounds.

The Health Benefits of Tomato Puree

The vitamins and minerals found in tomato puree have numerous health benefits. Vitamin A supports eye health, while vitamin C is important for immune function and skin health. Potassium can help regulate blood pressure, while fiber supports digestive health. Lycopene, the antioxidant found in tomatoes, has been linked to a reduced risk of heart disease, cancer, and cognitive decline. Its anti-inflammatory properties also make it beneficial for conditions like arthritis and asthma. Incorporating tomato puree into your diet can offer numerous health advantages, making it an excellent addition to a healthy eating plan.

Tomato Puree for Skin Care

The vitamin C in tomato puree is essential for skin health, as it supports collagen production and may help reduce the appearance of fine lines and wrinkles. Vitamin A also helps keep skin looking youthful and glowing. Lycopene, the antioxidant found in tomatoes, can help protect the skin from UV damage and environmental pollutants. It may also reduce redness and inflammation associated with acne and other skin conditions. To incorporate tomato puree into your skin care routine, try adding it to a homemade face mask with other nourishing ingredients like honey and coconut oil.

Tomato Puree for Hair Growth

The vitamins and minerals found in tomato puree are essential for healthy hair growth. Vitamin A supports healthy production of sebum, a natural oil that moisturizes and conditions the scalp. Vitamin C helps boost collagen production, which can promote stronger, more resilient hair. Additionally, the lycopene in tomatoes may help stimulate hair growth and prevent hair loss. Its antioxidant properties can also help protect the scalp from damage caused by UV rays and environmental toxins. To incorporate tomato puree into your hair care routine, try mixing it with other nourishing ingredients like avocado or olive oil and applying it as a hair mask.

Tomato Puree for Eye Health

The vitamin A found in tomato puree is essential for maintaining healthy eyesight. It helps protect the cornea, the surface of the eye, and may also help prevent conditions like age-related macular degeneration. Lycopene, the antioxidant found in tomatoes, may also have benefits for eye health. It has been shown to help reduce the risk of cataracts and age-related macular degeneration, both of which can lead to vision loss. To incorporate tomato puree into your diet for eye health, try adding it to soups, stews, or salads, or use it as a base for homemade vegetable juice.