Did you know that 100 grams of tangerine contains only 53 calories? That's right! This delicious citrus fruit packs a punch when it comes to nutrition and health benefits.

Tangerines are an excellent source of vitamins, especially vitamin C, and minerals like potassium, folate, and thiamin. They also contain dietary fiber, which promotes healthy digestion and can help lower cholesterol levels.

In this article, we'll explore the many nutritional benefits of tangerines, different ways to eat them, and how to store and choose fresh tangerines. We'll also address common concerns like tangerine allergies and whether tangerines can aid in weight loss. Let's get started!

Tangerine Nutrition Facts and Health Benefits

Tangerines are packed with essential vitamins, minerals, and antioxidants that provide numerous health benefits. One medium-sized tangerine provides about 40% of your daily recommended intake of vitamin C, which supports a healthy immune system and skin health. Tangerines are also rich in beta-carotene, which is converted to vitamin A in the body and is important for eye health and immune function. In addition to vitamins, tangerines contain potassium, which helps regulate blood pressure and supports heart health. They also contain folate, which is important for healthy fetal development during pregnancy. The dietary fiber in tangerines promotes healthy digestion and can help reduce the risk of chronic diseases like heart disease, stroke, and type 2 diabetes. Overall, tangerines are a superfood in a compact package, providing an array of health benefits that can promote overall wellness and vitality.

Calories in Tangerine

As mentioned earlier, 100 grams of tangerine provides only 53 calories, making it a great snack option for anyone watching their calorie intake. One medium-sized tangerine provides about 50 calories, making it a satisfying and low-calorie snack. Tangerines are also a great addition to smoothies and salads, providing flavor and nutrition without adding excess calories.

Vitamins and Minerals in Tangerine

Tangerines are a rich source of vitamins and minerals that are important for overall health and wellness. One medium-sized tangerine provides:

• 14% of your daily recommended intake of potassium
• 12% of your daily recommended intake of vitamin A
• 40% of your daily recommended intake of vitamin C
• 2% of your daily recommended intake of iron and calcium

Tangerine Peel Benefits

Did you know that the peel of tangerines contains many health benefits? In fact, tangerine peels are often used in traditional medicine to treat a variety of ailments, from coughs and colds to digestive issues. The essential oils found in tangerine peels contain compounds like limonene, which has been shown to have anti-inflammatory, antioxidant, and anticancer properties. Tangerine peels also contain flavonoids, which have been linked to improved heart health and reduced risk of chronic diseases like diabetes and cancer. To enjoy the benefits of tangerine peels, simply zest them into your favorite dishes or brew them into a tea. Just be sure to use organic tangerines to avoid exposure to pesticides and other harmful chemicals.

Different Ways to Eat Tangerine

Tangerines are a versatile fruit that can be enjoyed in a variety of ways. Here are some tasty ideas to incorporate tangerines into your diet:

• Eat them fresh as a healthy snack
• Add them to smoothies for a burst of flavor and nutrition
• Toss them into salads for extra sweetness and crunch
• Use the zest to add citrus flavor to baked goods and marinades
• Brew them into a tea for a warming and soothing drink

Get creative and experiment with different ways to enjoy this delicious and nutritious fruit!

Tangerine allergy and Who Should Avoid It

While tangerines are generally considered safe and healthy for most people, some individuals may be allergic to them. Tangerine allergy symptoms can range from mild to severe and may include itching, swelling, hives, and difficulty breathing. People with a history of citrus allergies or pollen allergies may be more likely to develop a tangerine allergy. If you experience any symptoms after eating tangerines or other citrus fruits, it's best to speak with your doctor or allergist for proper diagnosis and treatment.

How to Store Tangerine

To ensure your tangerines stay fresh and flavorful, it's important to store them properly. Here are some tips for storing tangerines:

• Store tangerines at room temperature for up to a week
• Store tangerines in the fridge for up to two weeks
• Avoid storing tangerines near ethylene-producing fruits like apples and bananas, as this can cause them to spoil more quickly
• Store tangerines in perforated plastic bags to allow for proper air circulation

By following these tips, you can enjoy fresh and juicy tangerines for longer!

How to Choose Fresh Tangerines

When selecting tangerines, it's important to look for ones that are firm, heavy, and free of blemishes and soft spots. The skin should be thin and easy to peel, and the fruit should have a sweet and juicy aroma. You may also want to choose organic tangerines to avoid exposure to pesticides and other harmful chemicals.

Can Tangerines Help in Weight Loss?

Tangerines can be a great addition to a weight loss diet, as they are low in calories and high in fiber. The fiber in tangerines can help you feel full and satisfied, reducing the likelihood of overeating or snacking on unhealthy foods. In addition, tangerines contain a compound called nobiletin, which has been shown to have anti-obesity effects in animal studies. However, more research is needed to determine whether nobiletin has similar effects in humans.

Tangerines vs. Oranges: Which Is Healthier?

Both tangerines and oranges are healthy citrus fruits that provide an array of vitamins and minerals. However, there are some differences between the two when it comes to nutrition. Tangerines are smaller and sweeter than oranges, with a thinner skin that is easier to peel. They are also slightly lower in calories and higher in vitamin A and folate than oranges. Oranges, on the other hand, are larger and more tart, with a thicker skin and more flesh. They are higher in vitamin C and potassium than tangerines. Overall, both fruits are excellent options for a healthy and nutritious diet. It's a matter of personal preference and what nutrient profile you're looking for.