Are you on a strict diet but still crave sweet and creamy desserts? Look no further than 2 tbsp (9 g) Cool Whip lite! With only 20 calories per serving, it's the perfect addition to your favorite desserts.
Not only is it low in calories, but it's also a healthier alternative to regular whipped cream. Cool Whip Lite is made with real cream and has no cholesterol or trans fat.
In this article, we'll explore some practical tips and strategies for incorporating Cool Whip Lite into your diet while still satisfying your sweet tooth.
Only 20 Calories in 2 tbsp of Cool Whip Lite
Cool Whip Lite is the perfect solution if you want to indulge in a sweet treat without going overboard. Just two tablespoons of Cool Whip Lite equals a mere 20 calories. If you're counting calories, this is a great option to add to your favorite desserts without feeling guilty. Plus, compared to regular whipped cream, Cool Whip Lite is significantly lower in calories and fat, making it a healthier alternative.
The Perfect Addition to Any Dessert
Not only is Cool Whip Lite low in calories, but it's also incredibly versatile. It pairs well with just about any dessert, from pies and cakes to fresh fruit. Simply top your favorite dessert with Cool Whip Lite and enjoy the creamy and fluffy texture. Trust us, your taste buds won't be able to tell the difference between Cool Whip Lite and regular whipped cream.
A Healthier Alternative to Regular Whipped Cream
If you're on a strict diet, regular whipped cream can be a no-go due to its high fat content. Thankfully, Cool Whip Lite is a healthier alternative that still provides the same great taste and texture. Made with real cream and no trans fat, Cool Whip Lite is a guilt-free addition to your favorite desserts.
Creamy and Fluffy Texture
One of the best things about Cool Whip Lite is its creamy and fluffy texture. When added to desserts, it creates a light and airy feel that perfectly complements the sweetness. Whether you're topping a pie or adding it to fruit, Cool Whip Lite is the ideal way to add a little extra creaminess to any dish.
Ideal for Weight Watchers
If you're following the Weight Watchers program, Cool Whip Lite is a great addition to your diet. With only 20 calories and 1 SmartPoint per serving, you can indulge in your favorite desserts without going over your daily limit. Plus, it's a versatile ingredient that can be used in a variety of desserts, so you don't have to sacrifice taste for a healthy lifestyle.
No Cholesterol or Trans Fat
Cool Whip Lite is a healthy alternative to regular whipped cream because it contains no cholesterol or trans fat. This makes it a great option for those on a heart-healthy diet or who are trying to reduce their cholesterol intake. Plus, it's made with real cream, so you don't have to sacrifice taste for health.
Made with Real Cream
One of the best things about Cool Whip Lite is that it's made with real cream. This means that you don't have to sacrifice taste for a healthier alternative. Cool Whip Lite provides the same great taste and texture as regular whipped cream but with significantly fewer calories and less fat.
Perfect for Diabetics
If you're diabetic, finding sweet desserts that won't spike your blood sugar can be a challenge. Cool Whip Lite is the ideal solution because it's low in sugar and carbohydrates, making it a diabetic-friendly option. It's also delicious on its own, so you can enjoy a little bit of sweetness without overdoing it.
Great for Low-Fat Diets
If you're on a low-fat diet, Cool Whip Lite is a great ingredient to have in your pantry. It's low in fat and calories, making it a healthy addition to your favorite desserts. Plus, it's versatile and can be used in a variety of desserts, so you don't have to sacrifice taste for a healthy lifestyle.
Long Shelf Life
One of the best things about Cool Whip Lite is its long shelf life. You can keep it in your freezer for up to two months, so you always have it on hand when you need it. This makes it a great ingredient to have in your pantry for those last-minute dessert cravings.
Life is uncertain. Eat dessert first.
5 FAQ About Cool Whip Lite
1. What is Cool Whip Lite?
Cool Whip Lite is a low-calorie whipped topping that is made from water, hydrogenated vegetable oil, high fructose corn syrup, and various other ingredients. It is meant to be a lighter alternative to traditional whipped cream.
2. How many calories are in 2 tablespoons of Cool Whip Lite?
There are 20 calories in 2 tablespoons of Cool Whip Lite. This is significantly less than the calories found in traditional whipped cream, which is made from heavy cream and contains around 50-60 calories per tablespoon.
3. Is Cool Whip Lite a healthy choice?
Cool Whip Lite is lower in calories than traditional whipped cream, but it still contains a lot of processed ingredients and added sugars. While it may be a better option for those watching their calorie intake, it is not necessarily a healthy choice.
4. Can Cool Whip Lite be used in recipes?
Yes, Cool Whip Lite can be used in many different recipes as a light and creamy topping or ingredient. It is often used in desserts like pies, cakes, and parfaits.
5. How should Cool Whip Lite be stored?
Cool Whip Lite should be stored in the refrigerator after opening. It should be used within two weeks of opening or according to the expiration date on the packaging. It should not be frozen or left out at room temperature for an extended period of time.