Borage is a nutritious herb that is often used in Mediterranean cuisine. 1 oz of Borage (without salt, drained, cooked, boiled) contains only 7 calories.

In addition to its low calorie count, Borage is a great source of essential nutrients for the human body. This herb has various health benefits when consumed regularly. For this reason, it is a popular ingredient in salads, soups, and other dishes.

In this article, we'll explore the nutritional value of Borage and its benefits for our health. We'll also provide tips on how to use and store Borage properly to maximize its benefits.

Calorie Count of Borage

As mentioned earlier, 1 oz of Borage contains only 7 calories. This makes it an ideal ingredient for people who are watching their calorie intake.

Borage Nutritional Facts

Borage is rich in vitamins and minerals that are essential for our body's health. It is a good source of vitamin C, vitamin A, and potassium. It also contains calcium, iron, and magnesium. These nutrients help maintain healthy bones, boost our immune system, and regulate our blood pressure.

Vitamins and Minerals in Borage

Borage contains high levels of vitamin C, which is essential for maintaining healthy skin and boosting our immune system. It is also a good source of vitamin A, which promotes healthy vision and skin. Potassium, an important mineral for regulating blood pressure and heart function, is also found in Borage. Calcium, iron, and magnesium are other essential minerals that are abundant in Borage.

Health Benefits of Borage

Regular consumption of Borage has various health benefits. It is known to reduce inflammation and improve heart health. Borage is also rich in antioxidants, which help protect our body against damage from free radicals. Additionally, Borage can help regulate blood sugar levels, promote healthy eyesight, and strengthen our immune system.

Borage and Weight Loss

Since Borage is low in calories and high in nutrients, it can be an excellent addition to a weight loss diet. It can help you feel full for longer periods, which can prevent overeating and aid in weight loss.

Borage for Skin Health

Borage is rich in gamma-linolenic acid (GLA), which is an essential fatty acid that helps promote healthy skin. GLA is known to reduce inflammation and promote skin hydration, which can help prevent various skin conditions such as eczema, psoriasis, and acne. Borage oil, which is extracted from the seeds of the herb, is a popular ingredient in various skincare products.

Borage for Blood Sugar Control

Borage has been found to help regulate blood sugar levels in people with type 2 diabetes. The herb contains compounds that increase insulin sensitivity, which can help lower blood sugar levels. Regular consumption of Borage can also prevent the onset of type 2 diabetes.

Safety Precautions in Consuming Borage

While Borage is generally safe for consumption, it should be consumed in moderation. Pregnant and breastfeeding women should avoid Borage, as it can have a mild laxative effect. People with liver or kidney disease should also avoid Borage, as it contains substances that can be harmful to these organs.

Borage Culinary Uses

Borage is a versatile herb that can be used in various dishes. Its mild cucumber-like flavor makes it an excellent addition to salads and soups. It can also be added to pasta dishes or used to flavor sauces. Borage flowers can be used as an edible garnish for cocktails or desserts.

Borage Storage Tips

Fresh Borage can be stored in the refrigerator for up to 4 days. To store Borage for longer periods, it can be dried or frozen. Dried Borage can be stored in an airtight container for up to 6 months. Frozen Borage can be stored for up to a year.