Looking for a delicious and nutritious seafood dish? Look no further than the Oolong Chilean Sea Bass Entrée, which boasts 560 Calories per serving. This dish is sure to satisfy your craving for something savory and filling.
Not only is the Oolong Chilean Sea Bass Entrée tasty, it is also packed with nutrients. This dish is a great source of Protein, healthy Fats, and various Vitamins and Minerals.
In this article, we'll explore everything you need to know about the Oolong Chilean Sea Bass Entrée, from its nutritional content to its culinary uses and preparation tips.
Caloric Content of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée contains 560 Calories per serving. This makes it a filling and satisfying dish that is perfect for a hearty meal. If you are watching your calorie intake, you may need to be mindful of portion control when enjoying this dish. However, the high Protein and healthy Fat content of the sea bass can help to keep you feeling full and satisfied for longer periods of time.
Protein Content of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée is an excellent source of Protein, with each serving containing approximately 48 grams of this nutrient. Protein is essential for building and repairing muscles, as well as supporting healthy skin, hair, and nails. It also helps to keep you feeling full and satisfied, which can prevent overeating and aid in weight management.
Fat Content of Oolong Chilean Sea Bass Entrée
While the Oolong Chilean Sea Bass Entrée contains healthy omega-3 Fats, it is still a relatively high fat dish, with each serving containing approximately 28 grams of fat. However, these healthy fats can help to support brain and heart health, as well as reducing inflammation in the body. They can also help to keep you feeling full and satisfied, which can prevent overeating and aid in weight management.
Carbohydrate Content of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée is a relatively low carbohydrate dish, with each serving containing approximately 10 grams of Carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. However, if you are looking for a more substantial meal, you may want to pair this dish with a side of veggies or a small serving of rice or potatoes.
Sodium Content of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée is a relatively low Sodium dish, with each serving containing approximately 300 mg of sodium. This makes it a great option for those watching their sodium intake. However, if you are sensitive to salt, you may want to be mindful of the seasoning and sauce used in this dish.
Vitamin Content of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée is an excellent source of Vitamins, including vitamin B12, vitamin D, and vitamin E. Vitamin B12 is essential for nerve health and DNA synthesis, while vitamin D is important for bone health and immune function. Vitamin E is a powerful antioxidant that helps to fight inflammation in the body.
Mineral Content of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée is also a great source of Minerals, including iron, calcium, and potassium. Iron is important for oxygen transport in the body, while calcium is essential for strong bones and teeth. Potassium helps to regulate blood pressure and can counteract the negative effects of Sodium on the body.
Health Benefits of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée is a highly nutritious dish that is packed with Vitamins, Minerals, and healthy Fats. It can help to support brain and heart health, as well as reducing inflammation in the body. The high Protein and healthy fat content of this dish can also help to keep you feeling full and satisfied, which can prevent overeating and aid in weight management.
Culinary Uses of Oolong Chilean Sea Bass Entrée
The Oolong Chilean Sea Bass Entrée is a delicious and versatile dish that can be prepared in a variety of ways. Some popular ways to prepare this dish include grilling, baking, and pan-searing. It can be served with a variety of sides, such as roasted vegetables, rice, or potatoes.
Tips for Preparing Oolong Chilean Sea Bass Entrée
When preparing the Oolong Chilean Sea Bass Entrée, it is important to start with fresh, high-quality seafood. Look for Chilean Sea Bass that is firm and smells fresh. To cook the fish, preheat your grill or oven to the desired temperature. Season the fish with salt, pepper, and any other desired herbs or spices. Cook the fish for 12-15 minutes on the grill, or 10-12 minutes in the oven, or until cooked through and flaky.
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FAQs About Oolong Chilean Sea Bass
1. What is Oolong Chilean Sea Bass?
Oolong Chilean Sea Bass is a dish made from a type of fish called Chilean Sea Bass that has been marinated in oolong tea, soy sauce, and other seasonings before being grilled or baked.
2. How many Calories are in Oolong Chilean Sea Bass?
A serving of Oolong Chilean Sea Bass contains 560 calories.
3. Is Oolong Chilean Sea Bass a healthy dish?
While Chilean Sea Bass is a good source of Protein and omega-3 Fatty acids, the marinade used in Oolong Chilean Sea Bass can add extra calories and Sodium. It is best enjoyed in moderation as part of a balanced diet.
4. What are some other ingredients commonly used in the marinade for Oolong Chilean Sea Bass?
Other ingredients that are often used in the marinade for Oolong Chilean Sea Bass include garlic, ginger, sesame oil, and rice vinegar.
5. How is Oolong Chilean Sea Bass typically served?
Oolong Chilean Sea Bass is often served on a bed of steamed rice or alongside mixed vegetables such as bok choy or broccoli.