Are you looking for a healthy addition to your meals? Look no further than kidney beans! One cup of cooked kidney beans, with salt, provides 225 calories. These versatile legumes are an excellent source of nutrition and can be a tasty addition to salads, soups, and stews.
In addition to being a great source of energy, kidney beans are also loaded with fiber, protein, and important vitamins and minerals. Keep reading to discover more about the benefits of kidney beans and some tips for cooking and serving them.
Whether you are a vegetarian or simply looking to add more plant-based foods to your diet, kidney beans are a nutritious and delicious choice that can help you feel full and satisfied.
Calories in Kidney Beans
One cup of cooked kidney beans, with salt, contains 225 calories. This macronutrient content of kidney beans consists of 39 grams of carbohydrates, 15 grams of protein, and just one gram of fat.
Fiber Content of Kidney Beans
Kidney beans are an excellent source of dietary fiber. One cup of cooked kidney beans contains 16 grams of fiber, which is over half of the recommended daily intake for adults. Fiber is important for digestive health and can help you feel full and satisfied after a meal.
Protein Content of Kidney Beans
Kidney beans are a great source of plant-based protein. One cup of cooked kidney beans contains 15 grams of protein, which is about 30% of the recommended daily intake for adults. This makes kidney beans an excellent choice for vegetarians and vegans who may struggle to get enough protein in their diets.
Carbohydrate Content of Kidney Beans
Kidney beans are a good source of complex carbohydrates, which give your body the energy it needs to function. One cup of cooked kidney beans contains 39 grams of carbohydrates, which includes 13 grams of dietary fiber and less than one gram of sugar.
Fat Content of Kidney Beans
Kidney beans are a low-fat food that can fit into a healthy diet. One cup of cooked kidney beans contains just one gram of fat, making them a great choice for people who are watching their fat intake.
Vitamins and Minerals in Kidney Beans
Kidney beans are a rich source of important vitamins and minerals. One cup of cooked kidney beans contains 28% of the recommended daily intake of folate, which is important for healthy cell growth and development. They also contain significant amounts of iron, magnesium, phosphorus, and potassium.
Benefits of Kidney Beans
There are many benefits to adding kidney beans to your diet. Their high fiber content can help regulate blood sugar levels and promote digestive health. Kidney beans are also a good source of lean protein and can help you feel full and satisfied after a meal.
Cooking Tips for Kidney Beans
Kidney beans can be a flavorful addition to a variety of dishes. To cook dried kidney beans, rinse and soak them overnight to reduce cooking time. Then, boil the beans in water for about an hour until they are soft and tender.
Possible Side Effects of Kidney Beans
While kidney beans are generally safe to eat, there are some potential side effects to be aware of. If consumed in large amounts, kidney beans can cause gastrointestinal distress, such as bloating, gas, and diarrhea. It is also important to properly cook kidney beans to avoid exposure to toxins that can cause illness.
Varieties of Kidney Beans
While red kidney beans are the most common variety, there are actually many different types of kidney beans. White kidney beans, for example, are larger and have a milder flavor than red kidney beans. Black kidney beans are smaller and have a slightly sweeter flavor. Experiment with different varieties to find the one you like best!
Kidney beans are a nutritious and delicious choice that can help you feel full and satisfied.
FAQs About Cooked Kidney Beans
1. How many calories are in one cup of cooked kidney beans?
One cup of cooked kidney beans contains 225 calories.
2. What are the nutritional benefits of kidney beans?
Kidney beans are a good source of protein, fiber, iron, and other essential nutrients. They are also low in fat, making them a healthy addition to your diet.
3. Can kidney beans be eaten on their own?
Kidney beans can be eaten on their own or used as a nutrient-rich ingredient in various recipes such as soups, stews, salads, and chili.
4. How should I store cooked kidney beans?
After cooking, kidney beans should be stored in an airtight container in the refrigerator and consumed within 3-4 days. They can also be stored in the freezer for up to 6 months.
5. Are there any potential health risks associated with kidney beans?
Kidney beans contain a substance called lectin, which can be harmful in large amounts. To reduce the risk, kidney beans should be thoroughly cooked before consumption and never eaten raw.