Looking for a flavourful and filling meal? Look no further than this 1 tray (350 g) Red Thai Curry, which boasts 350 calories per tray. Made with a blend of traditional Thai spices and loaded with veggies and chicken, this meal is the perfect way to satisfy your cravings while keeping your calorie count in check.

In addition to its great taste and calorie count, this Red Thai Curry is loaded with a variety of essential nutrients. With ingredients like coconut milk, lemongrass, and red pepper, this meal packs a punch in terms of flavour and nutrition. So whether you're trying to eat healthy or simply looking for a tasty new dish to try, this Red Thai Curry is sure to fit the bill.

In this article, we'll take a closer look at the nutritional breakdown of this Red Thai Curry, as well as provide some tips on how to prepare and serve it for maximum flavour and enjoyment.

Calories per Tray

As mentioned earlier, each tray of Red Thai Curry contains 350 calories. This makes it an ideal choice for those who are watching their calorie intake but still want to enjoy a filling and satisfying meal. In addition to its low calorie count, this meal is also packed with nutrients and flavour. With a variety of veggies and spices in every bite, this Red Thai Curry is sure to leave you feeling full and satisfied.

Ingredients

The ingredients in this Red Thai Curry include: - Chicken breast - Coconut milk - Red pepper - Lemongrass - Garlic - Onion - Vegetable broth - Lime juice - Brown sugar - Fish sauce - Soy sauce - Red curry paste - Cornstarch

Allergens

This Red Thai Curry contains the following allergens: - Soy - Fish

Preparation

To prepare this Red Thai Curry: 1. Preheat oven to 375°F (190°C). 2. Mix together the chicken breast, coconut milk, red pepper, lemongrass, garlic, onion, vegetable broth, lime juice, brown sugar, fish sauce, soy sauce, red curry paste, and cornstarch in a large bowl.

Serving Size

This Red Thai Curry serves one person. For best results, serve with a side of rice or noodles to soak up all the delicious sauce.

Macronutrient Breakdown

Here's a breakdown of the macronutrients in this Red Thai Curry: - Fat: 14g - Carbohydrates: 29g - Protein: 26g

Fat Content

This Red Thai Curry contains 14g of fat. The majority of the fat comes from the coconut milk, which provides a rich and creamy texture to the dish.

Carbohydrate Content

This Red Thai Curry contains 29g of carbohydrates. Most of the carbs come from the rice or noodles that are typically served with this dish.

Protein Content

This Red Thai Curry contains 26g of protein. The chicken breast provides most of the protein in this dish, making it a great choice for those who are looking to build muscle or simply maintain a healthy diet.

Benefits

There are many benefits to adding this Red Thai Curry to your diet, including: - Low calorie count - High protein content