Looking for a healthy and delicious snack? Look no further than 100 G Steamed White Corn (Navajo)! With 386 calories per serving, this treat is packed with nutrition and flavor.

Not only is steamed corn a great source of carbohydrates and fiber, it also contains protein, healthy fats, and a variety of vitamins and minerals. Plus, it's easy to prepare and makes a satisfying snack or side dish for any meal!

In this article, we'll explore the benefits of eating steamed white corn (Navajo), as well as tips for preparing and storing it. You'll also learn about different variations and ways to enjoy this delicious food.

Calories in Steamed White Corn (Navajo)

A serving of 100 G Steamed White Corn (Navajo) contains 386 calories. While this may seem high, it's important to remember that corn is a nutrient-dense food that provides a variety of essential vitamins and minerals. In addition to its calorie content, steamed white corn is also a good source of carbohydrates, providing 25 grams per serving. Carbs are an essential macronutrient that provide the body with energy and help maintain good health. Overall, the calories in 100 G Steamed White Corn (Navajo) are a small part of its overall nutritional value. When enjoyed in moderation as part of a healthy diet, this snack can be a great addition to your daily routine.

Carbohydrates in Steamed White Corn (Navajo)

Steamed white corn is an excellent source of carbohydrates, providing 25 grams per serving. Carbs are essential for providing energy to the body and are an important part of a healthy diet. One of the great things about steamed white corn is that it contains complex carbohydrates, which are broken down slowly by the body and provide sustained energy throughout the day. This makes it an ideal snack or side dish for those looking to maintain good health. Whether you're looking to fuel up for a workout or just need a pick-me-up throughout the day, steamed white corn is a great choice for getting the carbs your body needs.

Protein in Steamed White Corn (Navajo)

While steamed white corn may not be a significant source of protein, it does contain small amounts of this essential macronutrient. One serving provides 4 grams of protein, which can help support healthy muscle growth and repair. If you're looking to boost your protein intake, consider pairing steamed white corn with other protein-rich foods, such as lean meats, legumes, or dairy products. Overall, while it may not be a huge source of protein, steamed white corn is still an important part of a healthy diet and can provide a variety of essential nutrients.

Fat in Steamed White Corn (Navajo)

Steamed white corn is a relatively low-fat food, providing just over 2 grams of fat per serving. However, the fat it does contain is healthy unsaturated fat, which can help lower cholesterol levels and reduce the risk of heart disease. If you're looking to limit your fat intake, consider preparing your steamed white corn without adding any butter or oils. This will help keep the calorie and fat content low while still allowing you to enjoy all the great flavor and nutrition of this delicious food. Overall, while it may not be a huge source of fat, steamed white corn can still provide a variety of health benefits thanks to the healthy fats it does contain.

Fiber in Steamed White Corn (Navajo)

A serving of steamed white corn provides a whopping 3.5 grams of fiber, making it an excellent source of this essential nutrient. Fiber is important for maintaining good digestive health, as well as helping to reduce the risk of certain chronic diseases. In addition to its digestive benefits, fiber can also help keep you feeling full and satisfied throughout the day. This can make steamed white corn a great choice for those looking to maintain a healthy weight. Overall, the fiber content in steamed white corn is just one of the many reasons why this delicious snack is a great choice for those looking to maintain good health.

Vitamins and Minerals in Steamed White Corn (Navajo)

Steamed white corn is packed with a variety of essential vitamins and minerals. For example, it's a great source of vitamin B6, which is important for brain health and maintaining healthy blood sugar levels. It's also a good source of vitamin C, which is important for immune system function and wound healing. Additionally, it contains important minerals like potassium, magnesium, and iron. Overall, steamed white corn is a nutritional powerhouse that can help provide your body with the vitamins and minerals it needs to maintain good health.

Health Benefits of Eating Steamed White Corn (Navajo)

There are many health benefits to eating steamed white corn. For example, it's a great source of fiber, which can help improve digestive health and reduce the risk of chronic diseases like heart disease and diabetes. Additionally, steamed white corn is a good source of antioxidants, which can help reduce inflammation and protect against cellular damage. It's also a good source of complex carbohydrates, which can provide sustained energy throughout the day. Overall, steamed white corn is a healthy and delicious snack that can help provide a variety of essential nutrients and health benefits.

How to Prepare Steamed White Corn (Navajo)

Preparing steamed white corn is easy and straightforward. Begin by shucking the corn and removing any silk. Then, place the ears of corn into a pot of boiling water and cook for 3-5 minutes, or until the corn is cooked through. Once the corn is cooked, you can season it with salt and butter or other toppings of your choice. Some people also enjoy adding herbs or spices like cilantro or cumin for extra flavor. Overall, steamed white corn is a versatile and delicious food that can be enjoyed in a variety of different ways. Whether you choose to eat it plain or add your own seasonings and toppings, this nutritious snack is sure to be a hit!

Tips for Buying and Storing Steamed White Corn (Navajo)

When buying steamed white corn, it's important to look for ears that are firm and bright green in color. Avoid ears that are mushy or have brown spots, as these are signs that the corn may be past its prime. Once you've purchased your corn, it's best to store it in the refrigerator until you're ready to use it. This will help keep it fresh and prevent it from spoiling too quickly. Overall, by following these simple tips, you can ensure that your steamed white corn stays fresh and delicious for as long as possible!

Variations of Cooking Steamed White Corn (Navajo)

While steamed white corn is delicious on its own, there are many ways to customize and flavor it to your liking. For example, you can try adding different seasonings like chili powder or paprika for extra flavor. Some people also enjoy grilling or roasting their corn for a smokier, more intense flavor. To do this, simply brush the corn with a bit of olive oil and grill or roast it until it's cooked through. Overall, whether you're looking to enjoy your steamed white corn plain or experiment with different flavors and cooking methods, there are endless possibilities for enjoying this delicious and nutritious food!