Looking for a tasty meal that won't break your calorie bank? Try out 100 G Steamed Dumplings filled with meat, poultry, or seafood! At only 112 calories per serving, they are a delicious and healthy option.
Steamed Dumplings are a popular dish around the world, and for a good reason. They are not only delicious but also have many health benefits. These dumplings are usually made by wrapping different fillings inside a thin dough and then steaming them.
In this article, we'll take a closer look at the health benefits of Steamed Dumplings, different fillings you can use, how to make them at home, and much more!
Amazing Health Benefits of Steamed Dumplings
1. Low in Calories: Steamed Dumplings are a low-calorie food item, making them an excellent option for people trying to lose weight. 2. High in Protein: Dumplings filled with meat, poultry or seafood are high in protein, which is essential for building and repairing tissues in the body. 3. Rich in Fiber: The dough used for steamed dumplings is made using whole wheat flour, which is a good source of fiber. Fiber is important for promoting good digestion and preventing constipation.
Different Types of Fillings for Steamed Dumplings
1. Pork and Cabbage: This is one of the most common fillings found in Chinese dumplings. It is a simple yet delicious combination of ground pork and finely chopped cabbage. 2. Shrimp and Chive: These dumplings are filled with minced shrimp and chives, giving them a unique and flavorful taste. 3. Beef and Mushroom: These dumplings are filled with ground beef and diced mushrooms, which are sauteed to bring out their flavors.
How to Make Steamed Dumplings at Home
1. Prepare the filling: In a bowl, mix together your desired filling ingredients, such as ground pork, chopped cabbage, and soy sauce. 2. Assemble the dumplings: Take a small amount of the filling and wrap it with a thin dough wrapper, pinching the edges to seal it tight. 3. Steam the dumplings: Place the dumplings in a steamer basket and steam for 10-15 minutes or until fully cooked.
Serving Size: 100g Calories: 112 Total Fat: 3.3g
Low-Calorie Alternatives for Steamed Dumplings
1. Vegetable Dumplings: These dumplings are packed with vegetables like carrots, cabbage, and mushrooms, making them a healthy and nutritious option. 2. Shrimp Dumplings: These dumplings are filled with lean protein and are relatively low in calories. 3. Chicken Dumplings: Chicken dumplings are a great low-calorie option that is high in protein.
Keto-Friendly Steamed Dumpling Recipes
1. Pork and Cabbage Dumplings: Use almond flour instead of regular flour to make the dough, and fill the dumplings with ground pork and finely chopped cabbage. 2. Chicken and Spinach Dumplings: These dumplings are filled with minced chicken and sauteed spinach, making them a healthy and keto-friendly option. 3. Shrimp and Avocado Dumplings: These dumplings are filled with minced shrimp and avocado, making them a delicious and healthy option for a keto diet.
How to Cook Frozen Steamed Dumplings
1. Boil: Bring a pot of water to boil, and carefully place the frozen dumplings in the water. 2. Steam: After the water comes to a boil again, add a cup of cold water and wait for the water to come to a boil for the third time. Then, place the dumplings in a steamer basket and steam for 5-7 minutes. 3. Pan-Fry: Heat a non-stick pan over medium heat, add some oil, and place the frozen dumplings in the pan. Add a cup of water and cover the pan. Cook for 5-7 minutes or until the dumplings are fully cooked.
Famous Steamed Dumpling Restaurants Around the World
1. Din Tai Fung (Taiwan): Known for its Xiao Long Bao (soup dumplings), this restaurant has expanded to multiple countries worldwide. 2. Jia Jia Tang Bao (China): This restaurant is famous for its Steamed Dumplings filled with pork and crab meat. 3. Tim Ho Wan (Hong Kong): This Michelin-starred restaurant is famous for its BBQ Pork Buns and Har Gao (shrimp dumplings).
Pairing Ideas for Steamed Dumplings
1. Soy Sauce: A classic pairing for Steamed Dumplings, soy sauce adds a salty and savory flavor to the dish. 2. Vinegar: Paired with soy sauce, vinegar can add a tangy and acidic taste that complements the dumplings. 3. Chili Oil: For those who love some heat, chili oil can add a spicy kick to steamed dumplings.
Steamed Dumpling FAQs
1. How do you eat Steamed Dumplings? To eat steamed dumplings, you can use chopsticks to pick up the dumpling and dip it into a sauce of your choice such as soy sauce, vinegar, or chili oil. 2. Are steamed dumplings healthy?
5 FAQ About 100 G Steamed Dumpling (Filled with Meat Poultry or Seafood)
1. What is the nutritional value of a 100 g steamed dumpling?
One 100 g steamed dumpling filled with meat, poultry, or seafood contains approximately 112 calories.
2. Are Steamed Dumplings a healthy food option?
Steamed dumplings can be a healthy food option when enjoyed in moderation. They are typically low in fat and calories but high in sodium. It's important to pay attention to portion sizes and limit intake to avoid consuming too much sodium.
3. What types of meat, poultry, or seafood can be used to fill steamed dumplings?
Traditionally, pork is used to fill steamed dumplings, but chicken, beef, shrimp, and other seafood options are also common. Vegetarian options, such as tofu and vegetable fillings, are also available.
4. How can I make steamed dumplings at home?
To make steamed dumplings at home, you will need dumpling wrappers, filling (meat, poultry, or seafood), and seasonings. Mix the filling ingredients together and place a small amount onto each dumpling wrapper. Fold the wrapper in half and crimp the edges to seal. Place the dumplings in a steamer basket and steam for approximately 10-15 minutes.
5. What are some dipping sauces that pair well with steamed dumplings?
There are many dipping sauces that pair well with steamed dumplings, such as soy sauce, rice vinegar, chili oil, and sesame oil. Some people also enjoy adding ginger, garlic, or scallions to their dipping sauces for extra flavor.