Looking for a scrumptious, calorie-packed pork meal? Look no further than 100 G Pork Shoulder Steaks (Boston Blade, Cooked, Braised) with a whopping 319 calories. But don't worry, there's much more to these steaks than just a high calorie count.

Pork shoulder steaks are a great source of nutrition. They contain essential vitamins and minerals along with high levels of protein and fat content. So, if you're health conscious and trying to pack in some good nutrients, these steaks are a great choice.

In this article, we'll explore the various aspects of pork shoulder steaks to help you make an informed decision about the benefits, risks, and ways to prepare and serve them.

Overview of Pork Shoulder Steaks

Pork shoulder steaks are cut from the Boston blade area of the pig. They are a relatively low-cost cut that can be cooked in a variety of ways, including braising, grilling, and roasting. Braised pork shoulder steaks are an excellent choice for a warm, comforting meal on a chilly day. Whether you are preparing pork shoulder steaks for a family meal or a group of friends, they make for a flavorful and satisfying main course. The meat is tender and juicy with a rich, porky flavor that is hard to resist. To get the most out of your pork shoulder steaks, choose high-quality cuts from a reputable source and follow proper cooking techniques to achieve the perfect taste and texture.

Nutrition Facts of Pork Shoulder Steaks

Pork shoulder steaks are an excellent source of several essential vitamins and minerals, including:

• Thiamine
• B6
• Phosphorus
• Zinc
• Selenium
• Niacin
• Riboflavin
• Iron
• Potassium

All of these nutrients are vital for maintaining good health and supporting bodily functions. Pork shoulder steaks are also high in protein and fat content, which helps to keep you full and satisfied for longer periods of time.

Calories in Pork Shoulder Steaks

100 g of pork shoulder steaks (Boston Blade, cooked, braised) contains approximately 319 calories. This makes it a high calorie food, but the nutritional benefits it offers make it an excellent choice for those who are looking for a filling and satisfying meal. However, if you are concerned about your calorie intake or are watching your weight, it is important to consume pork shoulder steaks in moderation and balance them with other low-calorie foods. Just be sure to limit your intake of high calorie sauces and toppings, such as gravy, butter, and cheese, which can quickly turn a healthy meal into a calorie bomb.

Vitamins and Minerals in Pork Shoulder Steaks

Pork shoulder steaks are a great source of thiamine, a B-vitamin that helps the body to convert food into energy. They also contain vitamin B6, which is important for healthy brain development and function. In addition to these vitamins, pork shoulder steaks are rich in several essential minerals, including iron, potassium, and zinc. Iron is essential for carrying oxygen throughout the body, while potassium helps to regulate blood pressure and nerve function. Zinc is known to support a healthy immune system and promote wound healing. If you're looking to boost your intake of these essential vitamins and minerals, pork shoulder steaks are definitely worth adding to your weekly meal plan.

Protein and Fat Content in Pork Shoulder Steaks

Pork shoulder steaks are a protein-rich food, making them an excellent choice for bodybuilders, athletes, and anyone else who needs to build and repair muscle tissue. 100 g of pork shoulder steaks contains approximately 23 g of protein, which is roughly half of the recommended daily intake for the average adult. These steaks are also high in fat content, with approximately 24 g of fat per 100 g serving. However, most of the fat is unsaturated, which is the healthier type of fat that helps to lower cholesterol levels and reduce the risk of heart disease. While pork shoulder steaks should be consumed in moderation due to their high calorie and fat content, they can be a healthy and nutritious addition to any diet.

Benefits of Eating Pork Shoulder Steaks

Pork shoulder steaks offer several health benefits, including:

• High in essential vitamins and minerals
• Rich in protein and healthy fats
• Can help to build and repair muscle tissue
• May promote bone health
• Can help to regulate blood pressure
• Helps to keep you full and satisfied for longer periods of time

If you are looking to improve your overall health and wellbeing, pork shoulder steaks are definitely worth considering. They are a delicious and nutritious food that can help to improve everything from your energy levels to your immune system function.

Ways to Prepare Pork Shoulder Steaks

There are several ways to prepare pork shoulder steaks, including braising, grilling, and roasting. Braising is a popular method that involves cooking the meat slowly in a liquid, such as broth or wine, until it is tender and flavorful. Grilling is another great option for pork shoulder steaks, as it allows you to add a smoky flavor and charred texture to the meat. Roasting is another option that involves cooking the steaks in the oven at a high temperature until they are crispy on the outside and juicy on the inside. No matter which cooking method you choose, it's important to season the steaks with your favorite spices and herbs to enhance their natural flavor.

Side Dishes to Serve with Pork Shoulder Steaks

Pork shoulder steaks pair well with a variety of side dishes, including:

• Roasted potatoes
• Steamed vegetables
• Garlic bread
• Corn on the cob
• Wild rice
• Green salad
• Coleslaw
• Baked beans

You can also serve them with a delicious sauce or gravy to enhance their flavor, such as barbecue sauce, apple cider sauce, or mushroom gravy.

Health Risks Associated with Pork Shoulder Steaks

While pork shoulder steaks offer several health benefits, there are also some health risks associated with consuming this type of meat. One of the main concerns is the potential for contamination with harmful bacteria, such as E. coli and Salmonella. To reduce your risk of foodborne illness, it's important to handle and cook pork shoulder steaks properly. Always wash your hands before and after handling raw meat, cook the steaks to a safe internal temperature of 145°F, and refrigerate any leftovers promptly. It's also important to limit your intake of high-calorie and high-fat toppings, such as gravy, cheese, and butter, which can contribute to weight gain, high cholesterol, and heart disease if consumed in excess.

Conclusion

Pork shoulder steaks are a delicious and nutritious food that offer several health benefits. They are high in essential vitamins and minerals, rich in protein and healthy fats, and can help to build and repair muscle tissue. While pork shoulder steaks should be consumed in moderation due to their high calorie and fat content, they can be a healthy and satisfying addition to any diet. By following proper cooking techniques and pairing them with nutritious side dishes, you can enjoy the many benefits of this flavorful and versatile meat.