If you're a fan of savory bread and cheese, then 100 Grams Bread Cake W/Ham & Cheese might just be your new go-to snack. With a calorie count of 228, it's a filling and satisfying snack that can be enjoyed on-the-go or as a light lunch.

Made from wholesome ingredients like bread, ham, and cheese, this delicious snack provides a good balance of macronutrients like carbs, protein, and fat. If you're curious about what else this bread cake contains, read on for more detailed nutritional information.

In this article, we'll explore some practical tips and strategies for making the most of your 100 Grams Bread Cake W/Ham & Cheese. Whether you want to know more about its nutritional make-up or how to best serve and store it, we've got the information you need.

Calories in 100 Grams Bread Cake W/Ham & Cheese

A 100-gram serving of Bread Cake W/Ham & Cheese contains around 228 calories. This calorie count includes about 11 grams of fat, 20 grams of carbs, and 10 grams of protein. However, the precise nutritional value may vary depending on the specific recipe or cooking method used.

Macronutrients in 100 Grams Bread Cake W/Ham & Cheese

In addition to its calorie count, Bread Cake W/Ham & Cheese provides a good balance of macronutrients. For example, a 100-gram serving of this snack contains roughly 11 grams of fat, 20 grams of carbs, and 10 grams of protein. The bread provides complex carbs for energy, while the ham and cheese offer a good source of protein and fat.

Micronutrients in 100 Grams Bread Cake W/Ham & Cheese

While Bread Cake W/Ham & Cheese is primarily a source of energy and macronutrients, it does contain some micronutrients as well. For example, ham and cheese are often good sources of calcium, while the bread may provide some B vitamins. However, the precise nutrient profile will depend on the specific ingredients and recipe used.

Ingredients in 100 Grams Bread Cake W/Ham & Cheese

The specific recipe for Bread Cake W/Ham & Cheese may vary depending on the maker, but it generally includes a few basic ingredients. These can include bread, ham, cheese, eggs, and various herbs and spices for flavor. Some recipes may also include additional vegetables or meats like onions or bacon.

Benefits of 100 Grams Bread Cake W/Ham & Cheese

Bread Cake W/Ham & Cheese has a number of potential benefits for those who enjoy savory snacks. For starters, it provides a good balance of macronutrients like fat, carbs, and protein, which can help stave off hunger and prevent overeating later on. The bread in the snack may also offer a good source of fiber, which can promote digestive health and satiety. Additionally, Bread Cake W/Ham & Cheese is a convenient snack that can be prepared ahead of time and eaten on-the-go. It's also a good source of protein and calcium, thanks to the ham and cheese.

Downsides of 100 Grams Bread Cake W/Ham & Cheese

While Bread Cake W/Ham & Cheese can be a satisfying and tasty snack, it is not without its potential drawbacks. For example, its calorie count may be quite high for some people, especially if they are trying to lose weight or maintain a certain calorie intake. It's also relatively high in sodium, which may be a concern for those with high blood pressure or other health conditions. Finally, the specific recipe may also contain allergens like wheat or dairy, which could be problematic for some individuals. Always check the ingredient list carefully and consult with a medical professional if you have any specific health concerns or allergies.

Alternatives to 100 Grams Bread Cake W/Ham & Cheese

If you're looking for an alternative to Bread Cake W/Ham & Cheese, there are plenty of savory snack options to choose from. For example, you might try making your own bento box with a variety of sliced vegetables, fruits, and proteins like tofu or chicken. Alternatively, you could try making a savory oatmeal bowl with ingredients like smoked salmon, avocado, and seasonings like garlic and dill.

Serving Suggestions for 100 Grams Bread Cake W/Ham & Cheese

While Bread Cake W/Ham & Cheese can be enjoyed on its own as a satisfying snack, there are plenty of ways to dress it up and make it more interesting. For example, you might try serving it with a side salad or sliced veggies for added nutrition and crunch. Alternatively, you could add some avocado or hot sauce to the bread cake to increase the flavor profile.

Storage Tips for 100 Grams Bread Cake W/Ham & Cheese

To keep your Bread Cake W/Ham & Cheese fresh and delicious, it's important to store it correctly. Generally, you can store the snack in an airtight container in the fridge for a few days. Alternatively, you could freeze your bread cake for later use, but be sure to thaw it fully before eating.

Health Risks of Consuming 100 Grams Bread Cake W/Ham & Cheese

While Bread Cake W/Ham & Cheese is generally considered safe to eat, there are a few potential health risks to keep in mind. For example, the snack may be relatively high in sodium or calories, which could be an issue for those with certain health conditions. Additionally, specific recipes may include allergens like wheat or dairy, which could be problematic for some individuals. Always check the ingredient list carefully and consult with a medical professional if you have any questions or concerns about consuming Bread Cake W/Ham & Cheese or any other food.