Looking for a delicious and crispy snack? Look no further than 100 grams of shrimp tempura. With just 145 calories per serving, this Japanese classic is a great option for those looking for a tasty treat without breaking the calorie bank.

But shrimp tempura is more than just a guilty pleasure - it also offers a range of nutritional benefits. Made from shrimp dipped in batter and then fried, shrimp tempura is a good source of protein and healthy fats, as well as important vitamins and minerals.

In this article, we'll explore the nutritional value of shrimp tempura, as well as its calorie and macronutrient content. We'll also take a look at some health benefits of this popular dish and provide some tips for making it even healthier.

Calories in 100 g Shrimp Tempura

As mentioned earlier, 100 grams of shrimp tempura contains around 145 calories. However, the exact calorie count can vary depending on the size of the shrimp and the amount of batter used. It's worth noting that shrimp tempura is a fairly calorie-dense food, so it's important to watch your portion size if you're trying to manage your weight. However, it's also a good source of protein and other important nutrients, so it can definitely have a place in a healthy diet as a treat or occasional indulgence.

Nutritional value of 100 g Shrimp Tempura

In addition to its calorie content, shrimp tempura also contains a range of important nutrients. Shrimp itself is a good source of protein, as well as vitamins and minerals like selenium, vitamin B12, and iron. When shrimp is battered and fried to create tempura, it does add some extra calories and fat to the mix. However, that doesn't mean it's all bad - the frying process can actually help enhance the absorption of certain nutrients, such as carotenoids and vitamin E.

Serving size of 100 g Shrimp Tempura

When it comes to portion control with shrimp tempura, the serving size can make a big difference. While 100 grams of shrimp tempura may sound like a small amount, it can actually be quite a substantial serving, especially if you're having it alongside other foods. One way to keep your portion size in check is to pair your shrimp tempura with a range of healthy side dishes, such as vegetables or a light salad. This can help add volume and fiber to your meal, helping you feel fuller and more satisfied while keeping your overall calorie intake in check.

Macronutrients in 100 g Shrimp Tempura

Alongside its calorie content, shrimp tempura also contains a range of macronutrients like protein, fat, and carbs. While the exact amounts can vary depending on the recipe and cooking method, here's a rough breakdown of what you can expect in 100 grams of shrimp tempura:

• Protein: around 12 grams
• Fat: around 8 grams
• Carbs: around 11 grams

Keep in mind that this is just an estimate and the precise nutritional profile will depend on the specific recipe and cooking method used.

Micronutrients in 100 g Shrimp Tempura

In addition to its macronutrient content, shrimp tempura also contains a range of important micronutrients. Here are some of the key vitamins and minerals you can expect to find in 100 grams of shrimp tempura:

• Vitamin B12: 30% of your daily recommended intake
• Selenium: 28% of your daily recommended intake
• Iron: 7% of your daily recommended intake

Overall, while shrimp tempura isn't exactly a superfood, it can still be a good source of important nutrients for those looking to mix up their diet.

Health benefits of 100 g Shrimp Tempura

While shrimp tempura might not seem like the healthiest dish at first glance, it does offer a range of potential benefits. In addition to being a good source of protein and other key nutrients, some studies have also suggested that the frying process used to make tempura may actually enhance the antioxidant properties of certain foods. Plus, as with any food, moderation is key. If you enjoy shrimp tempura as part of a balanced and varied diet, it can definitely have a place in a healthy lifestyle.

Calorie count of different shrimp tempura sizes

As mentioned earlier, the precise calorie count of shrimp tempura can vary depending on a range of factors, including the size of the shrimp and the amount of batter used. Here are some rough estimates of the calorie content for different serving sizes of shrimp tempura:

• 1 piece (small): around 70-90 calories
• 1 piece (large): around 120-150 calories
• 1 small order (3-4 pieces): around 300-400 calories
• 1 large order (6-8 pieces): around 600-800 calories

As you can see, portion control is key when it comes to enjoying shrimp tempura in a health-conscious way.

Comparison of 100 g Shrimp Tempura with other tempura dishes

Shrimp tempura is just one type of tempura - there are also variations made with other seafood, vegetables, and even sweets. Here's a quick comparison of 100 grams of shrimp tempura with some other common tempura dishes:

• 1 piece of vegetable tempura: around 40-60 calories
• 1 piece of sweet potato tempura: around 80-100 calories
• 100 grams of mixed tempura (with shrimp, veggies, and other seafood): around 250-300 calories

As you can see, shrimp tempura is generally a slightly higher calorie option than some other types of tempura, but it's still lower in calories than some other deep-fried snacks like french fries or chicken nuggets.

Ways to make 100 g Shrimp Tempura healthier

If you're looking to make your shrimp tempura a bit healthier, there are a few simple tweaks you can make. Here are some ideas:

• Use a lighter batter: Instead of using a traditional tempura batter made with wheat flour, try a lighter alternative made with rice flour, cornstarch, or even chickpea flour.
• Bake instead of fry: While it won't be quite the same as traditional tempura, you can still get a crispy coating by baking your shrimp in the oven. Simply coat them in some breadcrumbs or panko and then bake at a high temperature (around 425°F) until they're crispy.
• Pair with a salad: As mentioned earlier, pairing your shrimp tempura with some healthy side dishes can help balance out your meal and add some extra fiber and nutrients to your plate. Try serving your tempura with a light salad or some steamed vegetables.

Overall, by making a few small changes, you can still enjoy the delicious flavor and satisfying crunch of shrimp tempura while cutting back on calories and boosting the nutritional value of your meal.

Side dishes to pair with 100 g Shrimp Tempura

Looking for some healthy and tasty side dishes to serve with your shrimp tempura? Here are a few ideas:

• Steamed vegetables, such as broccoli, carrots, or snap peas
• Light salad, with a mix of greens, tomatoes, cucumber, and other veggies
• Miso soup or another light broth soup
• Edamame or other simple appetizer dishes

By pairing your shrimp tempura with some of these healthy sides, you can create a filling and satisfying meal that's as nutritious as it is delicious.