2/3 cup dry mix Chicken Flavor Pasta & Sauce contains 260 calories. This ready-to-eat meal is perfect for people who are always on-the-go but don't want to compromise their health.

This pasta and sauce contains 31 grams of carbohydrates, 9 grams of protein, and 9 grams of fat. It's also a good source of dietary fiber and iron.

Whether you're a busy professional, a student, or a fitness enthusiast, you'll love the convenience and taste of this pasta and sauce. In this article, we'll explore everything you need to know about it.

Calorie content

One serving of 2/3 cup dry mix Chicken Flavor Pasta & Sauce contains 260 calories, which is about 13% of the daily recommended calorie intake for an average adult. This pasta and sauce is a good option for people who are trying to lose weight or maintain a healthy weight. You can pair it with a salad or some steamed vegetables to make a balanced meal. However, if you have a higher calorie requirement due to your occupation, lifestyle, or health condition, you may need to adjust the portion size or add some more ingredients to the pasta and sauce.

Serving size

The recommended serving size for 2/3 cup dry mix Chicken Flavor Pasta & Sauce is one cup of cooked pasta and 1/3 cup of sauce, which yields about 1.5 cups of food. This serving size provides about 39 grams of carbohydrates, 12 grams of protein, and 12 grams of fat, as well as 3 grams of dietary fiber and 10% of the daily recommended iron intake. If you want to adjust the serving size, you can use a kitchen scale to measure the dry mix and cook it accordingly. You can also add some more water or milk to the sauce to make it more creamy and satisfying.

Flavor profile

2/3 cup dry mix Chicken Flavor Pasta & Sauce has a savory and umami flavor, thanks to the chicken broth, garlic, and onion powder used in the sauce mix. The pasta itself is made from durum wheat semolina, which has a firm and chewy texture that goes well with the creamy sauce. You can enhance the flavor profile of the pasta and sauce by adding some fresh herbs, such as parsley, basil, or thyme, or some grated parmesan cheese.

Carbohydrate content

2/3 cup dry mix Chicken Flavor Pasta & Sauce contains 31 grams of carbohydrates, which is about 10% of the daily recommended intake for an average adult. Most of the carbohydrates come from the pasta, which is a good source of complex carbs and dietary fiber. If you're following a low-carb or ketogenic diet, you may need to avoid or limit the pasta and sauce, or use some low-carb substitutes, such as zucchini noodles, shirataki noodles, or cauliflower rice.

Protein content

2/3 cup dry mix Chicken Flavor Pasta & Sauce provides 9 grams of protein, which is about 18% of the daily recommended intake for an average adult. The protein comes from the chicken broth used in the sauce mix, as well as the wheat protein in the pasta. If you want to increase the protein content of the pasta and sauce, you can add some cooked chicken breast, shrimp, tofu, or beans.

Fat content

2/3 cup dry mix Chicken Flavor Pasta & Sauce contains 9 grams of fat, which is about 14% of the daily recommended intake for an average adult. Most of the fat comes from the soybean oil and palm oil in the sauce mix. If you're trying to reduce your fat intake, you can use some low-fat cooking methods, such as steaming or baking, instead of frying the pasta and sauce. You can also use some plant-based oils, such as olive oil, canola oil, or avocado oil, which are rich in healthy unsaturated fats.

Preparation time

2/3 cup dry mix Chicken Flavor Pasta & Sauce is very easy and quick to prepare, as it only requires a few simple steps. First, you need to boil some water in a pot and cook the pasta for about 8-10 minutes until it's tender but firm. Then, you need to drain the pasta and add it back to the pot. Next, you need to mix the sauce mix with some milk and butter in a separate bowl, and pour it over the pasta in the pot. Finally, you need to stir the pasta and sauce until they're well combined and heated through.

Allergen information

2/3 cup dry mix Chicken Flavor Pasta & Sauce contains wheat, soy, and milk ingredients. If you have a gluten intolerance or allergy, you may need to avoid or substitute the pasta with some gluten-free alternatives, such as rice noodles, quinoa pasta, or chickpea pasta. If you have a soy or milk allergy, you may need to avoid or substitute the sauce mix with some dairy-free and soy-free alternatives, such as coconut milk, almond milk, or cashew cream.

Suitable for vegetarians

2/3 cup dry mix Chicken Flavor Pasta & Sauce is not suitable for vegetarians, as it contains chicken broth and chicken fat in the sauce mix. If you're a vegetarian or a vegan, you may need to avoid or substitute the pasta and sauce with some plant-based alternatives, such as vegan broth and margarine, or some vegetable-based pasta and sauce mixes. You can also make your own vegetarian or vegan pasta and sauce from scratch using some fresh and flavorful ingredients, such as tomato sauce, basil, garlic, and olive oil.

Sodium content

2/3 cup dry mix Chicken Flavor Pasta & Sauce contains 630 milligrams of sodium, which is about 27% of the daily recommended intake for an average adult. Most of the sodium comes from the chicken broth and salt in the sauce mix, as well as the added salt in the cooking water. If you're on a low-sodium or low-blood pressure diet, you may need to avoid or limit the pasta and sauce, or use some no-salt seasoning and herbs to flavor your food. You can also rinse the pasta under cold water after cooking to remove some of the sodium.