If you're a fan of seafood and creamy soups, you'll love this 100 G Shrimp Bisque recipe. At only 120 calories per serving, it's a healthy and delicious option for lunch or dinner.

Aside from being a low-calorie meal, Shrimp Bisque is also packed with nutrients. Shrimp, the main ingredient, is low in fat and calories but high in protein, making it a great source of lean protein for those trying to maintain a healthy diet. The soup also contains vegetables, such as onions and celery, which add additional vitamins and minerals.

In this article, we'll explore the ingredients, nutritional benefits, and how to prepare Shrimp Bisque so that you can make this satisfying dish at home.

Ingredients of Shrimp Bisque

To make Shrimp Bisque, you'll need: - 1 pound of shrimp, peeled and deveined - 1 onion, chopped - 2 cloves of garlic, minced - 2 celery stalks, chopped - 1 tablespoon of tomato paste - ¼ teaspoon of paprika - 2 cups of vegetable or chicken broth - 1 cup of heavy cream - 2 tablespoons of butter - Salt and pepper to taste

Nutritional Benefits of Shrimp Bisque

In addition to being a delicious meal, Shrimp Bisque is also packed with nutrients. Here's a breakdown of the nutritional values per 100 G serving: - calories: 120 - Protein: 7 g - Carbohydrates: 7 g - Fat: 7 g - Vitamin A: 10% - Vitamin C: 4% - Calcium: 4% - Iron: 4% As you can see, Shrimp Bisque is a great source of protein and contains several essential vitamins and minerals, making it a nutritious meal option.

How to Prepare Shrimp Bisque

To make Shrimp Bisque, follow these steps: - Melt the butter in a large pot over medium heat - Add the onion, garlic, and celery and sauté until soft - Add the tomato paste and paprika and cook for an additional minute - Add the shrimp and cook until pink - Add the broth and bring to a boil - Reduce heat and let simmer for 10 minutes - Remove from heat and let cool slightly - Blend the soup until smooth using a blender or immersion blender - Return the soup to the pot and add the heavy cream - Heat the soup over low heat until warmed through - Season with salt and pepper to taste Serve hot and enjoy!

Calories in 100 G Shrimp Bisque

As mentioned earlier in the introduction, there are 120 calories in a 100 G serving of Shrimp Bisque. If you're counting calories or trying to maintain a healthy diet, this low-calorie meal is a great option.

Protein in 100 G Shrimp Bisque

With 7 g of protein per 100 G serving, Shrimp Bisque is a good source of lean protein. Protein is essential for building and repairing tissues, making it an important nutrient for your overall health.

Carbohydrates in 100 G Shrimp Bisque

Shrimp Bisque contains 7 g of carbohydrates per 100 G serving. Carbohydrates provide energy for your body, making them an important nutrient to include in your diet.

Fat Content in 100 G Shrimp Bisque

There are 7 g of fat in a 100 G serving of Shrimp Bisque. While fat is often demonized in diets, it's an important nutrient for your body as it helps with absorption of essential vitamins and minerals.

Vitamins in Shrimp Bisque

Shrimp Bisque contains several essential vitamins, including: - Vitamin A: 10% - Vitamin C: 4% These vitamins play important roles in maintaining your overall health and immune system.

Minerals in Shrimp Bisque

In addition to vitamins, Shrimp Bisque also contains minerals such as: - Calcium: 4% - Iron: 4% These minerals are important for maintaining your bone health and red blood cell production.

Who Can Consume Shrimp Bisque

Shrimp Bisque is generally safe for most people to consume, provided they are not allergic to shellfish. However, if you have any specific dietary restrictions or concerns, it's always best to consult with your doctor or a registered dietitian before adding this or any other new food to your diet.