Calories in 1 tray (395 g) Wild-Caught Mahi with Mango Salsa?

1 tray (395 g) Wild-Caught Mahi with Mango Salsa is 290 calories.

Looking for a nutritious meal to fuel your active lifestyle? Look no further than 1 tray (395 g) Wild-Caught Mahi with Mango Salsa, packed with 290 calories to keep you energized throughout the day.

Made with wild-caught Mahi and a tangy Mango Salsa, this meal is not only delicious but also provides essential nutrients such as protein, omega-3 fatty acids, and vitamin C.

In this article, we'll explore the many health benefits of Mahi and Mango Salsa and how you can easily incorporate this dish into your diet.

1 tray (395 g) Wild-Caught Mahi with Mango Salsa

Nutritious Meal for Fitness Enthusiasts

With a perfect balance of protein and carbs, 1 tray of Wild-Caught Mahi with Mango Salsa is an ideal meal for fitness enthusiasts. The Mahi provides high-quality protein to support muscle growth and repair, while the Mango Salsa adds the necessary carbohydrates to refuel your body after a workout. Additionally, the omega-3 fatty acids in Mahi can help reduce inflammation and improve heart health, making it a great choice for those looking to maintain a healthy lifestyle.

Add Flavor to Your Diet with Mahi and Mango Salsa

If you're tired of bland, boring meals, Wild-Caught Mahi with Mango Salsa is sure to add some excitement to your diet. The sweet and tangy flavors of the Mango Salsa perfectly complement the mild and flaky Mahi, creating a delicious and satisfying meal that will leave you feeling satisfied. Plus, with only 290 calories per tray, this dish won't derail your diet or weight loss goals.

Cooking Made Easy with Frozen Mahi and Mango Salsa

Don't have time to cook elaborate meals? No problem! Wild-Caught Mahi with Mango Salsa is a quick and easy meal that can be ready in minutes. Simply pop the frozen tray into the oven or microwave and you'll have a delicious and nutritious meal in no time. And with no prep work or clean up required, you can spend less time in the kitchen and more time doing what you love.

Perfect Balance of Proteins and Carbs

Maintaining a balanced diet is essential for optimal health and Wild-Caught Mahi with Mango Salsa is a perfect example of a balanced meal. With 20 grams of protein and 26 grams of carbohydrates, it provides the perfect balance of nutrients to keep your body fueled and functioning at its best. Additionally, the dish is low in fat and contains only natural ingredients, making it a healthier alternative to processed and packaged meals.

Satisfy Your Taste Buds with Mahi and Mango Salsa

If you love seafood and tropical flavors, Wild-Caught Mahi with Mango Salsa is the perfect meal for you. The juicy and succulent Mahi is paired with a fresh and zesty Mango Salsa to create a dish that is bursting with flavor. And with the added benefit of being a healthy and nutritious meal, you can indulge your taste buds without any guilt or regret.

A Guilt-Free Treat for Weight Watchers

Trying to lose weight or maintain a healthy weight can be a challenge, but with Wild-Caught Mahi with Mango Salsa, you can enjoy a delicious and satisfying meal without sabotaging your progress. With only 290 calories per tray and no artificial ingredients or preservatives, this dish is a guilt-free treat that won't throw off your diet or weight loss goals.

A Healthy Alternative to Fried Food

Fried foods may be tasty, but they can be detrimental to your health. Wild-Caught Mahi with Mango Salsa is a healthier alternative to fried foods, providing all the flavor and crunch without the added fat and calories. And unlike fried foods, which can cause inflammation and other health problems, Mahi and Mango Salsa is packed with nutrients that can help reduce inflammation and promote overall health.

A Balanced Diet in a Tray

Eating a balanced diet is essential for good health, but it can be challenging to make sure you're getting all the necessary nutrients in your meals. Wild-Caught Mahi with Mango Salsa is a balanced meal that provides a variety of essential nutrients in one delicious and convenient tray. From the lean protein in the Mahi to the vitamin and antioxidant-rich Mango Salsa, this dish is packed with the nutrients your body needs to function at its best.

A Low-Calorie Meal Option

If you're watching your calorie intake, Wild-Caught Mahi with Mango Salsa is a great option. With only 290 calories per tray, this dish is a filling and satisfying meal that won't add unnecessary calories to your diet. And because it's made with fresh and wholesome ingredients, you can feel good about fueling your body with the nutrients it needs to thrive.

A Quick and Delicious Dinner Idea

If you're short on time or just don't feel like fussing with dinner, Wild-Caught Mahi with Mango Salsa is a quick and delicious meal idea that the whole family will love. Simply pop the tray in the oven or microwave and in minutes, you'll have a healthy and satisfying dinner that's ready to enjoy.

Eating healthy doesn't have to be bland or boring. By incorporating fresh and flavorful ingredients like Mahi and Mango Salsa into your meals, you can create healthy and delicious dishes that are both satisfying and good for you.

5 FAQ About Wild-Caught Mahi with Mango Salsa

1. How many servings are in one tray of Wild-Caught Mahi with Mango Salsa?

One tray of Wild-Caught Mahi with Mango Salsa contains one serving.

2. Is Wild-Caught Mahi with Mango Salsa a healthy meal option?

Yes, Wild-Caught Mahi with Mango Salsa is a healthy meal option as it contains only 290 calories per tray and is made with fresh ingredients.

3. Is the Mahi fish used in this dish sustainably sourced?

Yes, the Mahi fish used in this dish is wild-caught, which means it is sustainably sourced and environmentally responsible.

4. Can the Mango Salsa be removed from the dish?

Yes, the Mango Salsa can be removed from the dish if desired.

5. How long does it take to cook Wild-Caught Mahi with Mango Salsa?

The cooking time of Wild-Caught Mahi with Mango Salsa can vary depending on the method used. It is recommended to follow the cooking instructions on the packaging for the best results.

Nutritional Values of 1 tray (395 g) Wild-Caught Mahi with Mango Salsa

UnitValue
Calories (kcal)290 kcal
Fat (g)10 g
Carbs (g)28 g
Protein (g)28 g

Calorie breakdown: 29% fat, 36% carbs, 36% protein

Similar Calories and Nutritional Values