What are the calories in a 1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs)?

There are 94 calories in a 1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs).

Calories in 1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs)?

Name: Calories in 1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs) and Nutrition Facts
Prep time: 28 min
Cook time: 28 min
Cuisine: World
Ingredients: 1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs)

1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs) is 94 calories.

Are you looking for a healthy and high protein breakfast option? Look no further than 1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs), which contains only 94 calories per serving.

Not only is it low in calories, but it's also a great source of protein, with 14 grams per serving. Plus, it's easy to prepare, making it the perfect breakfast meal for a busy morning.

In this article, we'll explore the many benefits of Scrambled Bob Evans Eggs Lites, including its nutrient content, suitability for weight loss diets, and its versatility as a dish.

1 serving (218 g) Scrambled Bob Evans Eggs Lites (3 Eggs)

Low Calories

As we mentioned earlier, Scrambled Bob Evans Eggs Lites contains only 94 calories per serving, making it an ideal breakfast option for those who are watching their caloric intake. This low-calorie count means that you can enjoy a hearty breakfast without worrying about weight gain.

High Protein

In addition to being low in calories, Scrambled Bob Evans Eggs Lites is also high in protein, with 14 grams per serving. Protein is an essential macronutrient that provides the body with energy and helps to build and repair muscle tissue. So, if you're looking to eat a healthy and balanced breakfast, Scrambled Bob Evans Eggs Lites is an excellent choice.

Easy Preparation

Another great benefit of Scrambled Bob Evans Eggs Lites is how easy it is to prepare. Simply heat up a skillet, crack in your eggs, scramble them up, and you're good to go! This quick and easy preparation method means that you can have a delicious and healthy breakfast ready in no time at all.

Great Breakfast Meal

Scrambled Bob Evans Eggs Lites is a great breakfast meal for a variety of reasons. It's low in calories and high in protein, making it a healthy and balanced option. Plus, its easy preparation means that you can enjoy a satisfying breakfast even on the busiest of mornings. So, if you're looking for a breakfast meal that ticks all the boxes, look no further than Scrambled Bob Evans Eggs Lites.

Suitable for Weight Loss Diet

For those who are trying to lose weight, Scrambled Bob Evans Eggs Lites is an excellent option. Its low-calorie count means that it won't contribute to weight gain, while its high protein content will help to keep you feeling full and satisfied. In addition, this dish is versatile, meaning that you can easily incorporate it into a variety of weight loss diets.

Rich in Nutrients

Scrambled Bob Evans Eggs Lites is not only low in calories and high in protein, but it's also rich in nutrients. Eggs contain a variety of vitamins and minerals that are important for overall health, including vitamin D, vitamin B12, and selenium. So, by incorporating Scrambled Bob Evans Eggs Lites into your diet, you'll be giving your body the nutrients it needs to thrive.

Ideal for Vegetarians

If you're a vegetarian, Scrambled Bob Evans Eggs Lites is an ideal breakfast choice. It's a great source of protein, and eggs are an excellent alternative to meat-based protein sources.

Versatile Dish

Scrambled Bob Evans Eggs Lites is a versatile dish that can be customized to suit your preferences and dietary restrictions. You can add vegetables, cheese, or spices to give it a little extra flavor, or you can serve it with whole grain toast or fruit for a complete breakfast meal. So, whether you're looking for a simple and healthy breakfast option or something more elaborate, Scrambled Bob Evans Eggs Lites is a dish that won't disappoint.

Low Carb

For those who are following a low-carb diet, Scrambled Bob Evans Eggs Lites is an excellent breakfast option. Eggs are naturally low in carbs, making them an ideal alternative to high-carb breakfast foods like cereal or pancakes.

Gluten-Free

If you're following a gluten-free diet, you'll be pleased to know that Scrambled Bob Evans Eggs Lites is a gluten-free breakfast option. Although eggs don't contain gluten, some recipes may include ingredients that do. However, Scrambled Bob Evans Eggs Lites is a simple and straightforward recipe that is completely gluten-free.

5 FAQs About Bob Evans Eggs Lites (3 Eggs)

1. What Are Bob Evans Eggs Lites?

Bob Evans Eggs Lites are a low-calorie alternative to regular scrambled eggs. They are made with egg whites and a blend of whole eggs to create a delicious and healthy breakfast option.

2. How Many calories Are In Bob Evans Eggs Lites?

One serving (218 g or 3 eggs) of Bob Evans Eggs Lites contains 94 calories. This makes them a great option for those counting calories or looking to lose weight.

3. Are Bob Evans Eggs Lites Nutritious?

Yes, Bob Evans Eggs Lites are a nutritious breakfast option. They are high in protein, low in calories and fat, and contain essential vitamins and minerals, such as vitamin D, B12, and selenium.

4. How Are Bob Evans Eggs Lites Prepared?

Bob Evans Eggs Lites are prepared by combining egg whites and a blend of whole eggs, then scrambling them until they are fully cooked. They can be served on their own or mixed with vegetables or lean protein for a more filling breakfast.

5. Are There Any Allergens In Bob Evans Eggs Lites?

Bob Evans Eggs Lites do not contain any common allergens, such as dairy, gluten, soy, or nuts. However, it is always important to check the ingredients list before consuming any food product, especially if you have allergies or dietary restrictions.