Are you looking for a tasty side dish that won't break the calorie bank? Look no further than 100 G Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) – with just 93 calories per serving, these potatoes are sure to satisfy your carb cravings without ruining your diet.

But it's not all about the calorie count – scalloped potatoes are a classic comfort food that are perfect for any occasion. Whether you're planning a family dinner, potluck, or holiday meal, these potatoes are sure to be a crowd-pleaser.

In this article, we'll explore the nutritional benefits of scalloped potatoes, share some delicious variations, and give you our top tips for making the perfect dish every time.

Nutritional Information

One of the best things about 100 G Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) is their nutritional profile. Not only are they low in calories, but they're also a great source of potassium, vitamin C, and fiber. In fact, just one serving of scalloped potatoes provides 20% of your daily recommended intake of vitamin C, which is important for immune function and skin health. They also contain potassium, which can help regulate blood pressure and prevent heart disease. When paired with a serving of lean protein and some veggies, scalloped potatoes can make for a well-rounded and satisfying meal.

Preparation Time

While scalloped potatoes do take a bit of time and effort to prepare, the end result is well worth it. On average, it takes about 40 minutes to mix and layer the ingredients and an additional hour to bake in the oven. However, there are a few shortcuts you can take to speed up the process. For example, you can use pre-sliced potatoes or a boxed mix to save time on prep. Overall, while scalloped potatoes may not be the quickest or easiest dish to make, they're sure to impress your guests and leave you feeling satisfied.

Serving Size

When it comes to serving size, a lot can depend on your individual needs and preferences. However, as a general rule of thumb, a serving of 100 G Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter) is around 1 cup or 240 mL. Keep in mind that the calorie count can vary depending on how much butter and milk you use in the recipe. For a lighter option, you can use low-fat milk or skip the butter altogether. Overall, make sure to balance your serving size with the rest of your meal to ensure you're getting all the nutrients you need.

Ingredients

To make 100 G Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter), you'll need the following ingredients:

• 1 box of scalloped potato mix
• 2 cups of hot water
• 1/2 cup of whole milk
• 2 tbsp of butter

For a more homemade version, you can use thinly sliced potatoes instead of a boxed mix and add your own cheese or seasoning for extra flavor.

Benefits of Scalloped Potatoes

In addition to being a tasty side dish, scalloped potatoes offer a number of health benefits. Here are just a few:

• Low in calories and fat
• Rich in potassium and vitamin C
• Can be customized with different toppings and seasonings
• Provides a good source of fiber

Overall, scalloped potatoes are a satisfying and versatile option that can help you meet your daily nutrient needs.

Calories and Macronutrients

Here's a breakdown of the approximate calories and macronutrient content of a serving of 100 G Scalloped Potatoes (Dry Mix, Prepared with Water, Whole Milk and Butter):

• Calories: 93
• Carbs: 16 g
• Protein: 2 g
• Fat: 2 g

Keep in mind that the calorie content may vary depending on the specific recipe and ingredients used.

Variations

One of the great things about scalloped potatoes is their versatility – you can easily customize the recipe to suit your tastes and dietary needs. Here are a few ideas to get you started:

• Add chopped bacon or ham for extra protein
• Sprinkle with shredded cheese for a cheesy twist
• Use sweet potatoes instead of regular potatoes for a healthier option
• Add herbs and spices like garlic or rosemary for extra flavor

Overall, don't be afraid to get creative and experiment with different ingredients to find the perfect variation for you.

Tips for Perfect Scalloped Potatoes

Making the perfect batch of scalloped potatoes can take some practice, but with these tips, you'll be a pro in no time:

• Use a mandoline or food processor to slice the potatoes thinly and evenly
• Don't be afraid to add extra seasoning or cheese for more flavor
• Let the dish sit for 5-10 minutes before serving to allow the flavors to meld together
• Cover with foil for the first half of the baking time to prevent the potatoes from drying out

With these tips, you're sure to impress your guests and make the perfect batch of scalloped potatoes every time.

Storage Instructions

If you have any leftovers, you can store them in an airtight container in the fridge for up to 3-4 days. To reheat, simply microwave for 1-2 minutes until heated through, or place in the oven at 350°F for 10-15 minutes. Just keep in mind that the texture may be a bit different after reheating, so it's best to enjoy scalloped potatoes fresh if possible.

History of Scalloped Potatoes

While the exact origins of scalloped potatoes are unknown, the dish has been a popular one in the United States since the early 1900s. Originally a staple of New England cuisine, scalloped potatoes quickly became a favorite across the country due to their simple yet satisfying flavor and convenient preparation. Today, scalloped potatoes remain a classic comfort food that are enjoyed by people of all ages and backgrounds.