Scallops are a delicious and nutritious seafood option that can be a great addition to any diet. A 100-gram serving of cooked, steamed bay or sea scallops contains only 112 calories, making them a low-calorie option that won't sabotage your diet.

In addition to being low in calories, scallops are also high in protein and a good source of vitamins and minerals. Specifically, a single 100-gram serving of cooked scallops contains approximately 20 grams of protein, 18% of the recommended daily intake of vitamin B12, and 16% of the recommended intake of phosphorus.

In this article, we'll explore the nutritional information and health benefits of scallops, as well as some tips for cooking and storing them. Whether you're a lifelong seafood lover or just discovering the joys of scallops, you'll find plenty of useful information here.

Scallop Nutrition Facts and Calories Count

Scallops are a nutrient-dense food that is low in calories, making them a great option for anyone looking to maintain a healthy diet. A 100-gram serving of cooked, steamed bay or sea scallops contains approximately 112 calories, 0.8 grams of fat, and 23 grams of protein. In addition to being low in calories, scallops are also rich in vitamins and minerals. Specifically, they are a good source of vitamin B12, phosphorus, and selenium. These important nutrients play a crucial role in many of the body's essential functions, including healthy nerve and brain function, strong bones, and healthy immune function. Overall, scallops are a great seafood option that provides a wealth of nutritional benefits without adding too many calories to your diet.

Health Benefits of Scallop

Scallops are more than just a tasty seafood option - they are also packed with health benefits that can help you stay healthy and strong. One of the most compelling benefits of scallops is their high protein content, which can help support muscle growth and repair, as well as curb appetite and promote feelings of fullness. Scallops are also a good source of important vitamins and minerals, including vitamin B12, phosphorus, and selenium - all of which play an important role in various body functions. These nutrients support healthy bone growth, strong immune function, and proper nerve and brain function. In addition to these benefits, scallops are also low in calories and fat, making them a great option for anyone looking to maintain a healthy diet. Whether you're an athlete looking to build muscle or just someone looking for a healthy and tasty meal option, scallops are a great choice.

Scallop Versatility in Cooking

Scallops are a versatile seafood option that can be used in many different dishes and cooking styles. They can be grilled, sautéed, or fried, and they pair well with a variety of different flavors and ingredients. One popular way to cook scallops is to sear them in a hot pan with a bit of olive oil or butter. This method creates a crispy outer layer while leaving the inside tender and juicy. Scallops can also be grilled on skewers or baked in the oven with a variety of different sauces and spices. Overall, the versatility of scallops makes them a great option for anyone looking to add a delicious and nutritious ingredient to their cooking arsenal. Whether you prefer them grilled, sautéed, or baked, there are many ways to enjoy the unique flavor and texture of scallops.

Scallop as a Seafood Source of Protein

Scallops are an excellent source of protein, which is an essential nutrient that plays a crucial role in many bodily functions. Specifically, one 100-gram serving of cooked, steamed bay or sea scallops contains approximately 20 grams of protein - nearly half of the recommended daily intake for most adults. In addition to being a great source of protein, scallops are also low in fat and calories, making them an ideal food for anyone looking to maintain a healthy diet. Protein is also important for athletes and fitness enthusiasts, as it helps to support muscle growth and repair. Overall, scallops are a fantastic seafood option that provides a wealth of nutritional benefits. Whether you're looking for a healthy protein source or just love the taste of seafood, you can't go wrong with scallops.

Scallops for a Low-Calorie Diet

If you're looking for a healthy and delicious low-calorie food option, scallops are a great choice. A 100-gram serving of cooked, steamed bay or sea scallops contains approximately 112 calories, making them an ideal food for anyone looking to maintain a healthy weight. In addition to being low in calories, scallops are also low in fat and are a good source of vitamins and minerals that support overall health and wellness. Whether you enjoy scallops grilled, sautéed, or baked, they are a delicious and nutritious addition to any diet. Overall, if you want to stay healthy and fit without sacrificing taste, scallops are a great option. They are packed with nutrients, low in calories, and can be used in a wide range of dishes and cooking styles.

Scallop Flavor Profile and Texture

Scallops are known for their delicate and unique flavor profile, which is both sweet and savory. They also have a distinct texture that is tender and slightly firm, with a creamy mouthfeel. When cooked properly, scallops can be melt-in-your-mouth delicious - making them a popular ingredient in many gourmet dishes. They pair well with a variety of different flavors and ingredients, including herbs, spices, and citrus fruits. Overall, scallops are a fantastic ingredient that adds both flavor and texture to a wide range of dishes. Whether you're making a seafood soup, a pasta dish, or a gourmet appetizer, scallops are sure to add a unique and delicious element to your cooking.

Scallop Serving Size and Portion Control

When it comes to serving scallops, portion control is key. A 100-gram serving of cooked, steamed bay or sea scallops contains approximately 112 calories, making it a low-calorie option that won't sabotage your diet. However, it's important to be mindful of your portion sizes to ensure that you're not consuming too many calories or too much fat. As a general rule, one serving of scallops should be no larger than the palm of your hand. This equates to roughly 4 to 6 scallops, depending on their size. When cooking scallops, it's also important to avoid overcrowding the pan, as this can cause them to steam rather than sear - which can affect the flavor and texture. Overall, portion control is an important consideration when it comes to eating scallops. By mindful of your serving sizes and cooking techniques, you can enjoy this delicious seafood option without having to worry about overindulging.

Scallops Cooking Techniques

Scallops can be cooked in a variety of different ways depending on your personal preferences and the dish you're making. Some popular scallop cooking techniques include grilling, sautéing, and baking. One of the most popular ways to cook scallops is to pan-sear them with a bit of butter or oil. This method creates a crispy crust while keeping the inside tender and flavorful. Scallops can also be grilled on skewers or broiled in the oven with a variety of different spices and sauces. Regardless of the cooking technique you choose, it's important to avoid overcooking scallops, as this can cause them to become tough and rubbery. As a general rule, scallops should be cooked for no more than 2 to 3 minutes per side - or until they are just opaque and firm to the touch.

Scallop Storage and Shelf Life

When it comes to storing scallops, it's important to keep them refrigerated and consume them as soon as possible. Fresh, raw scallops should be consumed within 1 to 2 days of purchase, while cooked scallops can last for up to 3 to 4 days in the refrigerator. To help preserve the shelf life of your scallops, it's a good idea to store them in an airtight container or plastic bag in the refrigerator. You can also freeze scallops for up to 3 to 4 months, but it's important to note that the texture and flavor may be affected after thawing. Overall, proper storage techniques are essential when it comes to preserving the quality and flavor of your scallops. By keeping them refrigerated and using them promptly, you can enjoy this delicious seafood option for days to come.

Scallop Types and Varieties

There are many different types and varieties of scallops available, each with their own unique flavor profile and texture. Some popular types of scallops include bay scallops, sea scallops, and diver scallops - which are typically larger and more expensive. In addition to these varieties, there are also cultured and wild-caught scallops to consider. Cultured scallops are raised in aquaculture environments and are typically more affordable than their wild-caught counterparts. Wild-caught scallops are harvested from the ocean and are known for their unique flavor and texture. Overall, there are many different types and varieties of scallops available, each with their own unique characteristics to explore. Whether you're looking for a sweet and delicate flavor or a more robust and meaty texture, there is a scallop out there that's sure to satisfy your tastes.