Looking for a delicious and comforting side dish? Try this 1 serving (4 oz) Garlic Mashed Potatoes recipe that only has 103 calories. Perfect for any occasion, this classic dish is easy to prepare and loaded with flavor.
Made with simple ingredients like potatoes, butter, milk, and garlic, this recipe is not only tasty but also nutritious. With just one serving, you'll get 12 grams of carbs, 2 grams of protein, and 4 grams of fat, making it a great option for those who want to watch their calorie intake but still enjoy a hearty meal.
In this article, we'll explore everything you need to know about this recipe, from the nutritional value to the serving suggestions. Whether you're a beginner or an experienced cook, you'll find useful tips and tricks to make the perfect Garlic Mashed Potatoes.
Ingredients
To make 1 serving (4 oz) of garlic mashed potatoes, you'll need:
- 1 medium potato
- 1 clove garlic, minced
- 1 tablespoon butter
- 2 tablespoons milk
- Salt and pepper to taste
Directions
Follow these simple steps to make Garlic Mashed Potatoes:
- Peel and dice the potato into small pieces.
- Boil the potato in a pot of salted water until tender. Drain and mash with a fork or a potato masher.
- In a small saucepan, melt the butter and sauté the minced garlic until fragrant.
- Add the butter mixture and milk to the mashed potatoes and stir to combine.
- Season with salt and pepper to taste.
Nutritional Value
Here's the nutritional information for 1 serving (4 oz) of Garlic Mashed Potatoes:
- calories: 103
- Carbs: 12g
- Protein: 2g
- Fat: 4g
- Fiber: 1g
Preparation Time
The total preparation time for Garlic Mashed Potatoes is around 25 minutes, including the time to boil the potatoes.
Serving Size
This recipe makes 1 serving (4 oz) of Garlic Mashed Potatoes.
Flavor Profile
Garlic Mashed Potatoes are perfect for those who love comfort food with a twist. The garlic adds a delicious flavor to the creamy and fluffy potatoes, making it a satisfying side dish for any meal.
Storage
If you have any leftovers, you can store them in an airtight container in the fridge for up to 3 days. To reheat, simply microwave them for 1-2 minutes or until hot.
Variations
There are many ways to customize this recipe to your liking. Here are some ideas to get you started:
- Replace the garlic with other spices like rosemary, thyme, or oregano.
- Use sour cream or cream cheese instead of butter and milk for a creamier texture.
- Add some grated cheese or bacon bits on top for extra flavor.
Health Benefits
Garlic Mashed Potatoes are not only tasty but also packed with nutrients. Potatoes are a good source of fiber, vitamin C, and potassium, while garlic has anti-inflammatory and antibacterial properties.
Serving Suggestions
Garlic Mashed Potatoes are a versatile side dish that goes well with many main courses. Here are some serving suggestions:
- Serve them with grilled chicken, steak, or fish.
- Pair them with roasted vegetables like broccoli or carrots.
- Use them as a base for Shepherd's Pie or other casseroles.
FAQ about Garlic Mashed Potatoes
1. What are garlic mashed potatoes?
Garlic mashed potatoes are a dish made by boiling and then mashing potatoes with garlic, butter, milk, and salt. The result is a smooth and creamy mashed potato dish with a subtle garlic flavor.
2. How many calories are in a serving of garlic mashed potatoes?
A serving of garlic mashed potatoes, which is 4 oz, is around 103 calories, although the calorie count may vary depending on the recipe and ingredients used.
3. Are garlic mashed potatoes healthy?
Garlic mashed potatoes can be a healthy dish if prepared with healthy ingredients like low-fat milk, a small amount of butter, and using less salt. Potatoes are a good source of vitamins, minerals, and fiber, but adding butter, cream, or cheese can increase their calories, fat, and sodium content.
4. Can I freeze garlic mashed potatoes?
Yes, you can freeze garlic mashed potatoes for later use. To freeze, transfer the cooled mashed potatoes to a freezer-safe container and place them in the freezer. When you're ready to use them, thaw them in the fridge overnight and reheat them in the oven or microwave.
5. What can I serve with garlic mashed potatoes?
Garlic mashed potatoes are a versatile side dish that pairs well with many main dishes like roasted chicken, turkey, steak, pork chops, and salmon. You can also serve them as a part of a vegetarian meal with roasted vegetables, salad, or soup.