1 Serving Strawberry Banana 31 Below - Small contains 530 Calories. This frozen dessert is perfect for those hot summer days, but it's important to understand its nutritional value before indulging.
In addition to its high caloric value, 1 Serving Strawberry Banana 31 Below - Small also has a significant amount of Sugar and Carbohydrates. However, it does offer some nutrients like Vitamin C, Calcium, and Iron.
In this article, we'll explore the nutritional benefits and drawbacks of 1 Serving Strawberry Banana 31 Below - Small and offer some tips for enjoying it in a healthy way.
Calories
1 Serving Strawberry Banana 31 Below - Small contains 530 Calories, which is a significant amount for a dessert. It's important to be mindful of your daily caloric intake and not overindulge in this sweet treat. To put this into context, 530 calories is nearly one-third of the recommended daily caloric intake for an adult woman. If you're trying to maintain a healthy weight or lose weight, it's important to be conscious of your caloric intake throughout the day.
Sugar Content
1 Serving Strawberry Banana 31 Below - Small also contains a significant amount of Sugar. With 32 grams per serving, this dessert is higher in sugar than some candy bars and other sweet snacks. Excessive sugar consumption can have negative health implications, such as increased risk of diabetes and heart disease. If you choose to indulge in 1 Serving Strawberry Banana 31 Below - Small, be mindful of your sugar intake throughout the rest of the day.
Carbohydrate Content
In addition to its high caloric and Sugar content, 1 Serving Strawberry Banana 31 Below - Small is also high in Carbohydrates, with 70 grams per serving. While carbohydrates are an important source of energy for our bodies, excessive carbohydrate intake can lead to weight gain and other health issues. If you're trying to maintain a healthy weight or manage health conditions like diabetes, it's important to be mindful of your carbohydrate intake throughout the day.
Fat Content
1 Serving Strawberry Banana 31 Below - Small contains 8 grams of Fat per serving, which is a moderate amount for a dessert. While some types of fat can be beneficial for our health, excessive fat intake can have negative health implications. It's important to monitor your fat intake throughout the day and choose healthy sources of fat, such as nuts, seeds, and avocados.
Protein Content
1 Serving Strawberry Banana 31 Below - Small has a low Protein content, with only 2 grams per serving. Protein is important for building and repairing tissues, as well as maintaining muscle mass. If you're trying to maintain a healthy weight or build muscle mass, it's important to make sure you're getting enough protein throughout the day.
Fiber Content
1 Serving Strawberry Banana 31 Below - Small has a low Fiber content, with only 1 gram per serving. Fiber is important for maintaining digestive health and regulating blood Sugar levels. If you're trying to maintain a healthy diet, it's important to make sure you're getting enough fiber throughout the day.
Vitamin C Content
1 Serving Strawberry Banana 31 Below - Small is a good source of Vitamin C, with 60% of the recommended daily intake per serving. Vitamin C is important for immune system function, skin health, and wound healing. If you're looking to boost your vitamin C intake, 1 Serving Strawberry Banana 31 Below - Small can be a good option.
Calcium Content
1 Serving Strawberry Banana 31 Below - Small is also a good source of Calcium, with 10% of the recommended daily intake per serving. Calcium is important for bone health and muscle function. If you're looking to increase your calcium intake, 1 Serving Strawberry Banana 31 Below - Small can be a good option.
Iron Content
1 Serving Strawberry Banana 31 Below - Small contains a small amount of Iron, with 5% of the recommended daily intake per serving. Iron is important for blood cell production and oxygen transport. While 1 Serving Strawberry Banana 31 Below - Small isn't a particularly good source of iron, every little bit helps.
1 Serving Strawberry Banana 31 Below - Small contains milk and soy, and may contain traces of wheat, peanuts, and tree nuts. If you have food allergies or intolerances, it's important to be aware of the Allergen information for 1 Serving Strawberry Banana 31 Below - Small before consuming it.
Indulging in 1 Serving Strawberry Banana 31 Below - Small is okay from time to time, but it's important to be mindful of your overall dietary intake and choose healthy options whenever possible.
5 Frequently Asked Questions About the Small Strawberry Banana 31 Below
1. What is a 31 Below?
A 31 Below is a type of frozen drink served at Dairy Queen made with soft serve ice cream and your choice of mix-ins like fruit, candy, or cookies.
2. How many Calories are in a small Strawberry Banana 31 Below?
A small Strawberry Banana 31 Below contains 530 calories.
3. Does the Strawberry Banana 31 Below contain any Allergens?
The Strawberry Banana 31 Below contains milk, which may be a concern for those with dairy allergies or lactose intolerance.
4. How is the Strawberry Banana 31 Below made?
The Strawberry Banana 31 Below is made by blending soft serve ice cream with a strawberry banana fruit puree and topped with whipped cream.
5. Can I customize my Strawberry Banana 31 Below?
Yes, you can customize your Strawberry Banana 31 Below with additional mix-ins like chocolate syrup, caramel sauce, or extra fruit. However, keep in mind that adding mix-ins will increase the overall calorie count of your drink.