Salmon is a popular fish that is rich in essential nutrients. One hundred grams of salmon cake or patty will provide you with approximately 220 calories. This article will delve into the various health benefits of salmon cakes, its nutritional content and share some tips on how to serve them in your daily meals.
Salmon is a great source of protein, healthy fats, vitamins, and minerals. When you enjoy salmon cakes or patties, you are also getting a delicious dose of omega-3 fatty acids and low levels of fat content. Let's explore the health benefits of consuming salmon in this form.
If you are looking for a nutritious, satisfying meal that is also easy to prepare, salmon cakes or patties are an excellent choice.
Ingredients and Preparation
To make 100 G salmon cake or patty, you will need 200 G of fresh salmon (canned salmon also works), breadcrumbs, one egg, salt, pepper, chopped onions and garlic. Preheat your oven to 200°C and bake the salmon for approximately 20 minutes. Flake the salmon into a bowl, add the breadcrumbs, onion, garlic, salt, pepper and mix together. Whisk the egg and add it to the salmon mixture until it is thoroughly combined. Form the mixture into patties and bake for another 10 minutes until golden brown. Feel free to experiment with different herbs and spices in your salmon cakes or patties to suit your taste.
Health Benefits
Salmon is an excellent source of protein, healthy fats, vitamins, and minerals. It is rich in vitamin B12, vitamin D, selenium, and phosphorus. Additionally, the omega-3 fatty acids in salmon may help reduce inflammation in the body, improve heart health, and enhance brain function. By consuming salmon cakes or patties, you obtain all of these health benefits with a delectable taste.
Comparison with Other Fish Products
Compared to other fish products, salmon is a nutritional powerhouse. Unlike many other fish varieties, salmon is relatively low in mercury and toxins; this makes it an excellent choice for people of all ages. Additionally, salmon contains more omega-3 fatty acids, vitamin D and protein than most other fish.
Calories from Macronutrients
One hundred grams of salmon cake or patty contains approximately 14g of protein, 11g of fat and 11g of carbohydrates. This distribution of macronutrients makes it an excellent source of energy that provides a high nutrient density per calorie.,
Glycemic Index Score
Salmon cakes or patties do not cause a significant spike in blood sugar levels because they have a low glycemic index score. Hence, they are a great choice for people who are managing diabetes, obesity, or looking for blood sugar regulation.
Vitamin and Mineral Content
One hundred grams of salmon cakes or patties contain a wealth of vitamins and minerals. Some noteworthy vitamins include vitamin D, vitamin B12, antioxidant vitamin C, and vitamin A. The mineral profile of salmon cakes or patties includes iron, selenium, magnesium, and phosphorus.
Low Fat Content
Salmon cakes or patties are relatively low in fat compared to other types of meat products. Hence, they make for an excellent source of protein for people who are looking to reduce their caloric intake, lose weight or maintain a lean body mass.
High Protein Content
Salmon cakes or patties offer an excellent source of protein for people of all ages. Protein has many essential functions in the body, including building and repairing tissues, maintaining muscle mass, and supporting the immune system.
Omega-3 Fatty Acids
Salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are critical for brain function, heart health, and reducing inflammation in the body. Consuming salmon cakes or patties is an enjoyable way to consume these essential fats.
Serving Suggestions
Salmon cakes or patties can be versatile and enjoyable to make at home. Some suggestions for serving salmon cakes include serving them on a bed of greens with a side of roasted vegetables, or simply popping them on a bun with a little mayonnaise and lettuce. You can also make your patties with different ingredients based on your preferences.
"Salmon is an excellent food source with numerous health benefits, including being low in fat, high in protein, and rich in omega-3 fatty acids."
5 FAQ About 100g Salmon Cake or Patty: 220 calories
1. How many calories are in a 100g salmon cake or patty?
A 100g salmon cake or patty contains 220 calories.
2. Is a 100g salmon cake or patty a healthy snack option?
Salmon is a good source of omega-3 fatty acids, protein, and essential nutrients. However, depending on the ingredients used to make the cake or patty, the added calories and fat may not make it the healthiest snack option.
3. What are some ways to prepare a 100g salmon cake or patty?
A 100g salmon cake or patty can be prepared using various methods such as baking, grilling, pan-frying, or air frying. It can be seasoned with spices or herbs, and can be served with a side of salad or vegetables for a balanced meal.
4. How can I make a 100g salmon cake or patty at home?
To make a 100g salmon cake or patty at home, you will need salmon fillet or canned salmon, breadcrumbs, egg, chopped onion, garlic powder, salt, and pepper. Mix all the ingredients together, form into patties, and cook using your preferred method.
5. Can a 100g salmon cake or patty be a part of a weight-loss diet?
Salmon cakes or patties can be a part of a weight-loss diet as long as they are consumed in moderation and prepared using healthy ingredients. However, it is important to keep track of the portion size and total calorie intake throughout the day.