Start your day with a healthy and filling breakfast that is packed with flavor - 100 G Banana Oatmeal Pancakes. This dish is not only delicious, but it also provides enough nutrients and fiber to keep you satisfied throughout the day. And the best part? You can enjoy a generous portion for only 202 calories.

These pancakes are made with wholesome ingredients that offer a variety of health benefits. Oats are a great source of fiber, potassium, and protein, while bananas provide essential vitamins and minerals like vitamin C, B6, and potassium. And with the added benefit of chia seeds, which are rich in omega-3s and antioxidants, this breakfast dish is sure to give you the energy boost you need to start your day.

In this article, we'll show you how to make these pancakes and explore some of the benefits of incorporating them into your breakfast routine.

Packed with Nutrients and Fiber

These pancakes are a healthy and balanced breakfast option that offers a variety of nutrients and fiber to keep you feeling full and satisfied. The bananas provide essential vitamins and minerals, while the oats and chia seeds offer an excellent source of fiber for digestive health. Additionally, this breakfast option is gluten-free, which makes it an excellent choice for those with gluten sensitivities or celiac disease. Overall, these pancakes are an easy and delicious way to start your day on the right foot.

Easy to Make

Making these pancakes is incredibly easy and requires only a few ingredients. All you need are ripe bananas, rolled oats, chia seeds, baking powder, and unsweetened almond milk. Simply blend the ingredients in a blender until smooth, and then cook the pancakes on a non-stick skillet over medium heat. Within minutes, you'll have a nutritious and delicious breakfast that everyone will love.

Gluten-free Option

These pancakes are an excellent choice for those who are gluten intolerant or have celiac disease. They are made with gluten-free rolled oats, which means you can enjoy a delicious and nutritious breakfast without the symptoms of gluten sensitivity. Moreover, these pancakes are naturally sweetened with ripe bananas, which means you won't have to worry about high levels of processed sugar that are often found in traditional pancake recipes.

Great for Meal Prep

One of the best things about these pancakes is that they are perfect for meal prep. You can make a large batch and freeze them for later use, which means you'll have a nutritious and delicious breakfast option on hand whenever you need it. To freeze the pancakes, simply lay them out on a baking sheet lined with parchment paper and freeze them for a few hours until they are firm. Then, transfer them to a freezer-safe bag or container and keep them in the freezer for up to 3 months.

Delicious and Satisfying

These pancakes are not only nutritious, but they are also incredibly delicious and satisfying. The sweetness of the ripe bananas pairs perfectly with the nuttiness of the rolled oats, while the chia seeds give it a unique texture and added nutritional value. Moreover, these pancakes are low in calories, which means you can enjoy a generous portion without feeling guilty. And with the added benefit of fiber, you'll stay full and satisfied for hours to come.

Versatile Topping Options

One of the best things about these pancakes is their versatility when it comes to topping options. You can keep it simple with some fresh fruit, or get creative with flavored yogurt, nut butters, or even chocolate chips. Some delicious topping combinations include sliced strawberries and almond butter, blueberries and Greek yogurt, or chocolate chips and coconut flakes.

Perfect for a Post-Workout Meal

After a tough workout, it's important to refuel your body with nutritious and delicious food. And these pancakes are the perfect post-workout meal. The combination of carbohydrates, protein, and healthy fats will replenish your energy stores and help your muscles recover and grow. You can even add a scoop of protein powder to the pancake batter for an extra boost of protein. And with the added benefit of fiber, these pancakes will keep you full and satisfied post-workout.

Low in Calories

These pancakes are a great low-calorie option for breakfast, with only 202 calories per serving. And because they are made with wholesome ingredients like oats and bananas, you won't have to worry about consuming excessive amounts of processed sugar or unhealthy fats. Moreover, the fiber in these pancakes will help regulate your blood sugar levels and keep you feeling full and satisfied for longer. So you can enjoy a generous portion without worrying about packing on the pounds.

Kid-Friendly Breakfast Idea

If you have picky eaters at home, these pancakes are an excellent way to sneak in some healthy ingredients while still offering a sweet and delicious breakfast option. Kids will love the sweetness of the ripe bananas and the fun texture that the chia seeds provide, while parents can rest easy knowing that their children are getting a nutritious and balanced breakfast. You can even get your kids involved in the cooking process by having them help measure out the ingredients or mix the batter. And with the endless possibilities for toppings, kids can get creative and have fun with their breakfast.

Ideal for Weight Loss

If you're trying to lose weight, breakfast is an essential meal that you shouldn't skip. And these pancakes are an excellent option for weight loss. With only 202 calories per serving, you can enjoy a filling and satisfying breakfast without going over your daily caloric intake. Moreover, the fiber in these pancakes will help keep you feeling full and satisfied for longer, which means you won't be reaching for unhealthy snacks mid-morning. And with the added benefit of wholesome ingredients like oats and bananas, you'll be getting the nutrients your body needs to stay healthy and lean.