If you are a fan of Indian cuisine or simply a lover of bread, you might be interested in knowing how many Calories 100 G Roti has. Well, you will be pleased to know that 100 g Roti contains 264 calories. This makes it a great food item for those who are looking to gain weight or need an energy boost. In this article, we will explore the Nutritional value of 100 g Roti and its contribution to a balanced diet.
Roti is a staple food in Indian households and is made from whole wheat flour, which makes it a healthier option compared to other bread types. It is rich in nutrients like Carbohydrates, Protein, Vitamins, and Minerals. Additionally, roti is low in fat and cholesterol-free, making it an ideal component of a healthy diet.
In this article, we'll explore some tips to help you include Roti in your daily diet and reap its numerous Health Benefits. So, let's get started!
How Many Calories Does 100 G Roti Have?
As mentioned earlier, 100 G Roti contains 264 Calories. It is a high-calorie food item, but it also contains essential nutrients that are required for the body to function properly. To maintain a healthy weight, it is important to keep an eye on your calorie intake and make sure to consume Roti in moderation. Moreover, the number of rotis you consume per meal also affects your calorie intake. A typical serving size of roti is one or two pieces. Therefore, if you are trying to limit your calorie intake, try to consume less Roti per meal.
What Is the Nutritional Value of 100 G Roti?
100 G Roti contains a variety of essential nutrients that are beneficial for the body. Here is a breakdown of its Nutritional value:
- Carbohydrates: 46 g
- Protein: 7 g
- Fat: 2 g
- Fiber: 3 g
- Calcium: 24 mg
- Iron: 2 mg
Roti is a good source of energy and provides the body with the necessary nutrients required for optimal functioning. It is especially beneficial for those who engage in physical activities and require a high amount of energy.
How Much Protein is in 100 G Roti?
Protein is an essential macronutrient required for the growth and repair of muscles and tissues in the body. 100 G Roti contains approximately 7 g of protein, making it a good source of protein for vegetarians and vegans who are looking for alternative sources of protein. To increase the protein content of Roti, you can add ingredients like cheese, lentils, or chickpeas to the dough. This will not only increase the protein content but also add flavor and variety to your roti.
What Is the Carbohydrate Content of 100 G Roti?
100 G Roti contains approximately 46 g of Carbohydrates, which makes it an excellent source of energy. As a complex carbohydrate, Roti is broken down slowly by the body, which means that it provides a steady supply of energy throughout the day. It is important to note that the type of carbohydrates in Roti is also beneficial for the body as it is a good source of dietary Fiber. Fiber plays an important role in maintaining digestive health and reducing the risk of chronic illnesses such as heart disease and diabetes.
What Are the Fat and Fiber Content of 100 G Roti?
100 G Roti contains approximately 2 g of fat, which makes it a low-fat food item. Additionally, Roti is also rich in dietary Fiber, with about 3 g per 100 g serving. Fiber is essential for maintaining digestive health and reducing the risk of chronic illnesses like heart disease and type 2 diabetes.
Is 100 G Roti a Good Source of Vitamins and Minerals?
100 G Roti contains a variety of essential Vitamins and Minerals that play a crucial role in maintaining overall health. For example, Roti is a good source of calcium, which is important for maintaining healthy bones and teeth. It also contains iron, which is essential for the production of red blood cells and maintaining proper bodily functions. Additionally, Roti contains other vitamins and minerals like thiamine, niacin, riboflavin, and magnesium, which are required for optimal bodily functions. Therefore, incorporating Roti into your diet is an excellent way to ensure that your body gets the essential nutrients it requires.
How Can 100 G Roti Contribute to a Balanced Diet?
Incorporating Roti into your daily diet can provide numerous Health Benefits due to its high Nutritional value. Here are some ways in which Roti can contribute to a balanced diet:
- Provides a steady supply of energy throughout the day
- Boosts the immune system due to its vitamin and mineral content
- Improves digestive health due to its Fiber content
- Helps with weight management due to its low-fat and low-calorie content
Is Eating 100 G Roti Good or Bad for Your Health?
Eating 100 G Roti is good for your health as it provides a variety of essential nutrients required for overall bodily functions. Moreover, Roti is cholesterol-free, low in fat, and has a low glycemic index, making it a healthier option compared to other bread types. However, it is important to consume Roti in moderation as it is a high-calorie food item. Additionally, consuming Roti with high-fat curries or deep-fried foods can negate the Health Benefits and lead to weight gain.
What Are the Possible Health Benefits of 100 G Roti?
Consuming Roti on a regular basis can provide numerous Health Benefits. Here are some possible health benefits of 100 G Roti:
- Improves digestive health and prevents constipation due to its Fiber content
- Provides a steady supply of energy throughout the day due to its slow-release Carbohydrates
- Reduces the risk of chronic illnesses like heart disease and type 2 diabetes due to its low-fat and fiber content
- Boosts the immune system due to its high vitamin and mineral content
How Does 100 G Roti Compare to Other Types of Bread?
Roti is a healthier option compared to other bread types like white bread, ciabatta, or baguette. Here are some reasons why:
- Roti is made from whole wheat flour, which makes it healthier than white bread
- Roti is cholesterol-free and low in fat, making it healthier than ciabatta or baguette
- Roti has a low glycemic index, which means it releases energy slowly and keeps you fuller for longer compared to other bread types
Roti is a great source of energy and provides the body with essential nutrients required for optimal functioning. Moreover, it is low in fat and rich in fiber, making it an ideal component of a healthy diet.
5 FAQs About 100 G Roti and Its Caloric Value
1. What is 100 G Roti?
100 G Roti is an Indian flatbread made from whole wheat flour, water, and salt. It is often served with curries, vegetables, or other Indian dishes.
2. How many Calories are in 100 G Roti?
100 G Roti contains 264 calories. This number may vary depending on the recipe and cooking method used.
3. Is 100 G Roti healthy?
Yes, 100 G Roti can be a healthy option as it is made from whole wheat flour and does not contain any added sugar or fat. However, it is important to watch portion sizes and to balance it with other nutrient-dense foods.
4. How can I make 100 G Roti healthier?
To make 100 G Roti even healthier, you can use a mix of whole wheat flour and other nutrient-dense flours like chickpea flour or millet flour. You can also add grated vegetables like carrots or spinach to the dough for added Fiber and nutrients.
5. How can I incorporate 100 G Roti into my diet?
100 G Roti can be a great addition to your diet as it is a good source of Carbohydrates and can be paired with a variety of healthy dishes. You can try it with lentil soup, vegetable curry, or as a wrap with grilled chicken and vegetables.