Having a healthy diet is essential for maintaining a healthy lifestyle. Choosing the right food products is important, and organic food items are always a good choice. One such product is the 1 can (405 g) of Organic Fire Roasted Southwestern Vegetable Soup, which contains just 200 calories per serving.

This soup is made with fresh and organic ingredients, and it is perfect for anyone who wants to eat healthy without compromising on taste. Let's take a look at the nutritional information of this soup to understand why it's a great food item for anyone who wants to maintain a healthy diet.

In this article, we'll explore the nutritional value of Organic Fire Roasted Southwestern Vegetable Soup and discuss how it can help you maintain a healthy diet.

Calories in Organic Fire Roasted Southwestern Vegetable Soup

As already mentioned, a 405 g can of Organic Fire Roasted Southwestern Vegetable Soup contains 200 calories. Consuming fewer calories is an important factor when it comes to weight loss or maintaining a healthy weight. By choosing this soup, you can enjoy a healthy and delicious meal without worrying about overconsumption of calories. It is important to remember that consuming the recommended number of calories is crucial for maintaining overall health and well-being.

Fat Content in Organic Fire Roasted Southwestern Vegetable Soup

One serving (405 g) of this soup contains just 3 g of fat, making it a great choice for those who are looking to reduce their fat intake. Consuming a diet that is high in fat is known to increase the risk of various health issues, including heart disease and obesity. By choosing this soup, you can enjoy a healthy and low-fat meal without compromising on taste. It is important to remember that not all fats are bad for you, and you should always try to consume foods that are high in healthy fats, such as omega-3 fatty acids.

Carbohydrates in Organic Fire Roasted Southwestern Vegetable Soup

One serving of Organic Fire Roasted Southwestern Vegetable Soup contains 36 g of carbohydrates. Carbohydrates are the main source of energy for the body, and it is important to consume the right amount to maintain a healthy diet. This soup is a great source of carbohydrates and is perfect for anyone who needs an energy boost during the day. It is important to remember that complex carbohydrates found in whole grains, fruits, and vegetables are better for you than simple carbohydrates found in processed foods and sugary drinks.

Protein in Organic Fire Roasted Southwestern Vegetable Soup

One serving of this soup contains 7 g of protein. Protein is an essential nutrient that plays a crucial role in building and repairing tissues in the body. This soup is a good source of protein and is perfect for anyone who is looking to increase their protein intake. It is important to remember that the quality and source of protein are also important factors when it comes to maintaining a healthy diet.

Fiber in Organic Fire Roasted Southwestern Vegetable Soup

One serving of Organic Fire Roasted Southwestern Vegetable Soup contains 6 g of dietary fiber. Fiber is an essential nutrient that plays a crucial role in maintaining a healthy digestive system. This soup is a great source of fiber and is perfect for anyone who needs to increase their fiber intake. It is important to remember that consuming a diet that is rich in fiber is also associated with reducing the risk of various health issues, including heart disease, obesity, and type 2 diabetes.

Sodium Content in Organic Fire Roasted Southwestern Vegetable Soup

One serving of this soup contains 700 mg of sodium. Consuming a diet that is high in sodium is known to increase the risk of various health issues, including high blood pressure and heart disease. It is important to consume foods that are low in sodium to maintain overall health and well-being. It is important to remember that the recommended daily intake of sodium is 2,300 mg or less, and consuming more than that can be harmful to your health.

Vitamin A in Organic Fire Roasted Southwestern Vegetable Soup

One serving of this soup provides 40% of the daily recommended intake of vitamin A. Vitamin A is an essential nutrient that plays a crucial role in maintaining healthy vision, immune system, and skin. This soup is a good source of vitamin A and is perfect for anyone who wants to maintain overall health and well-being.

Vitamin C in Organic Fire Roasted Southwestern Vegetable Soup

One serving of this soup provides 15% of the daily recommended intake of vitamin C. Vitamin C is an essential nutrient that plays a crucial role in maintaining a healthy immune system and skin. This soup is a good source of vitamin C and is perfect for anyone who wants to maintain overall health and well-being.

Calcium in Organic Fire Roasted Southwestern Vegetable Soup

One serving of this soup provides 4% of the daily recommended intake of calcium. Calcium is an essential nutrient that plays a crucial role in maintaining healthy bones and teeth. Although this soup is not a major source of calcium, it still provides some amount of this essential nutrient.

Iron in Organic Fire Roasted Southwestern Vegetable Soup

One serving of this soup provides 10% of the daily recommended intake of iron. Iron is an essential nutrient that plays a crucial role in maintaining healthy blood circulation and preventing anemia. This soup is a good source of iron and is perfect for anyone who wants to maintain overall health and well-being.