If you're looking for a low-calorie ingredient packed with nutrition, 100 g of stewed canned red tomatoes might be just what you need. With only 26 calories, they're perfect for adding flavor to your meals without compromising your diet. Let's take a closer look at the nutritional value of stewed canned tomatoes and how you can benefit from incorporating them into your diet.

One hundred grams of stewed canned red tomatoes contain 5.1 g of carbohydrates, 1.2 g of protein, and 0.2 g of fat. They're also a good source of fiber, providing 1.6 g per 100 g. Additionally, they're rich in vitamins and minerals, such as vitamin C, vitamin A, potassium, and iron.

In this article, we'll explore the benefits of stewed canned tomatoes, ways to use them in recipes, how to store them, and how to choose the right brand.

Calories in 100 G of Stewed Canned Red Tomatoes

As mentioned earlier, 100 g of stewed canned red tomatoes contain 26 calories. That's less than a quarter of the calories found in a slice of bread. This makes them an ideal ingredient for those who are trying to lose weight or maintain a healthy weight. Since they're low in calories, you can add larger portions of stewed canned tomatoes to your meals without worrying about overeating. Additionally, their rich flavor can help satisfy your taste buds without the need for high-calorie sauces or dressings. However, keep in mind that certain brands of stewed canned tomatoes may contain added sugars or salt, which can increase their calorie content. Be sure to read the label and choose a brand that's low in added sugars and salt.

Carbohydrates in Stewed Canned Red Tomatoes

One hundred grams of stewed canned red tomatoes contain 5.1 g of carbohydrates. The majority of these carbohydrates come from naturally occurring sugars, such as fructose and glucose. Carbohydrates are an important source of energy for the body, so it's essential to include them in your diet. However, if you're on a low-carbohydrate diet, you may want to limit your intake of stewed canned tomatoes or choose a brand that's lower in carbs.

Protein in Stewed Canned Red Tomatoes

One hundred grams of stewed canned red tomatoes contain 1.2 g of protein. While this may not seem like a lot, it can still contribute to your daily protein needs. Protein is an essential nutrient that's needed for the growth and repair of tissues in the body. It's also important for a healthy immune system.

Fat in Stewed Canned Red Tomatoes

One hundred grams of stewed canned red tomatoes contain 0.2 g of fat. The majority of this fat is unsaturated, which is considered to be a healthy type of fat. Fat is essential for the absorption of certain vitamins and minerals, such as vitamin A and vitamin D. However, it's important to limit your intake of saturated and trans fats, which can increase your risk of heart disease and other health problems.

Fiber in Stewed Canned Red Tomatoes

One hundred grams of stewed canned red tomatoes provide 1.6 g of fiber. This is around 6% of the daily recommended intake of fiber for adults. Fiber is important for digestive health and can help lower cholesterol levels. It can also help you feel fuller for longer, which can aid in weight management.

Vitamins and Minerals in Stewed Canned Red Tomatoes

Stewed canned red tomatoes are rich in vitamins and minerals, making them a nutritious addition to your diet. One hundred grams of stewed canned tomatoes contain:

• 13 mg of vitamin C (14% of the daily recommended intake for adults)
• 833 IU of vitamin A (28% of the daily recommended intake for adults)
• 237 mg of potassium (5% of the daily recommended intake for adults)
• 0.3 mg of iron (4% of the daily recommended intake for adults)

Benefits of Stewed Canned Tomatoes

Stewed canned tomatoes offer a wide range of health benefits due to their nutrient content. Here are some of the benefits of incorporating them into your diet:

• May help reduce the risk of heart disease and stroke
• May protect against certain types of cancer, such as prostate cancer
• May improve gut health and aid in digestion
• May help manage blood sugar levels in people with diabetes

Ways to Use Stewed Canned Tomatoes in Recipes

Stewed canned tomatoes are a versatile ingredient that can be used in a variety of recipes. Here are some ideas to get you started:

• Add them to soups, stews, and chili for extra flavor and nutrition
• Use them as a base for pasta sauce or pizza sauce
• Make a quick and easy salsa by mixing them with onions, cilantro, and lime juice
• Use them as a topping for bruschetta or crostini

How to Store Stewed Canned Tomatoes

Once you've opened a can of stewed canned tomatoes, you can store the remaining tomatoes in an airtight container in the refrigerator for up to five days. You can also freeze them for later use. If you're storing an unopened can of stewed canned tomatoes, keep it in a cool, dry place away from direct sunlight. Check the expiration date on the can and use it before that date.

Choosing the Right Brand of Stewed Canned Tomatoes

When choosing a brand of stewed canned tomatoes, there are a few factors to consider. Look for a brand that:

• Contains minimal added sugars
• Contains minimal added salt
• Uses high-quality tomatoes
• Packages the tomatoes in a BPA-free can

By choosing the right brand of stewed canned tomatoes, you can ensure that you're getting the most nutrition and flavor out of your ingredients.