1 slice (21 g) Organic Natural Sliced Mild Cheddar Cheese contains 80 calories.

This cheese is a great source of nutrients. It contains vitamins A and B12, as well as calcium and protein.

In this article, we'll explore the benefits of Organic Natural Sliced Mild Cheddar Cheese, including its nutritional value and how it can be incorporated into different diets.

Calories in Organic Natural Sliced Mild Cheddar Cheese

Organic Natural Sliced Mild Cheddar Cheese contains 80 calories per 21 g slice. The calorie content of this cheese makes it a great option for those who are watching their calorie intake. However, it's important to keep in mind that consuming too much cheese, even low-calorie options, can still lead to weight gain if eaten in excess.

Nutrients in Organic Natural Sliced Mild Cheddar Cheese

Organic Natural Sliced Mild Cheddar Cheese is a great source of nutrients. It contains vitamins A and B12, which are important for maintaining healthy skin and nerve function, respectively. Additionally, this cheese is a good source of calcium and protein, both of which are important for bone health and muscle growth.

Carbohydrates in Organic Natural Sliced Mild Cheddar Cheese

Organic Natural Sliced Mild Cheddar Cheese contains minimal carbohydrates. This makes it a great option for those following a low-carb or ketogenic diet. However, those with a lactose intolerance may experience discomfort after consuming this cheese due to its lactose content.

Proteins in Organic Natural Sliced Mild Cheddar Cheese

Organic Natural Sliced Mild Cheddar Cheese is a good source of protein, containing 6 g per 21 g slice. Protein is essential for building and repairing tissues, making this cheese a great addition to a post-workout snack or meal. However, it's important to keep in mind that consuming too much protein can lead to weight gain and may increase the risk of certain health issues.

Fats in Organic Natural Sliced Mild Cheddar Cheese

Organic Natural Sliced Mild Cheddar Cheese is a source of healthy fats. It contains monounsaturated and polyunsaturated fats, which can help lower cholesterol levels and reduce the risk of heart disease. However, consuming too much fat, even healthy fats, can still lead to weight gain if eaten in excess.

Benefits of Organic Natural Sliced Mild Cheddar Cheese

Organic Natural Sliced Mild Cheddar Cheese has many benefits. Not only is it a great source of nutrients, but it can also be a versatile ingredient in many dishes. Additionally, consuming dairy products, including cheese, has been linked to lower rates of osteoporosis and improved dental health.

Organic Natural Sliced Mild Cheddar Cheese Nutrition Facts

Here are the nutrition facts for Organic Natural Sliced Mild Cheddar Cheese per 21 g slice. - calories: 80 - Total Fat: 7 g, Saturated Fat: 4.5 g, Trans Fat: 0 g

Organic Natural Sliced Mild Cheddar Cheese and Weight Loss

Organic Natural Sliced Mild Cheddar Cheese can be a great addition to a weight loss diet. It's low in calories and contains protein, which can help keep you feeling full and satisfied for longer periods of time. However, it's important to practice portion control and not consume too much cheese, as even low-calorie options can still contribute to weight gain if eaten in excess.

Organic Natural Sliced Mild Cheddar Cheese and Keto Diet

Organic Natural Sliced Mild Cheddar Cheese is a great choice for those following a ketogenic diet. It's low in carbohydrates and high in fats, making it a fitting addition to many keto-friendly recipes. However, it's important to consume other nutrient-dense foods alongside cheese to ensure a balanced and healthy diet.

Organic Natural Sliced Mild Cheddar Cheese and Lactose Intolerance

Organic Natural Sliced Mild Cheddar Cheese contains lactose, which can be problematic for those with a lactose intolerance. However, some individuals may still be able to tolerate small amounts of cheese without experiencing discomfort. It's important to speak with a healthcare provider to determine the appropriate intake of cheese for those with lactose intolerance.