One cup of raw spelt contains 588 calories, making it a nutrient-dense grain that can be a great addition to your diet. In this article, we will be looking at the various nutrients that spelt has to offer as well as its health benefits and uses in the kitchen.
Spelt is a good source of several macro and micronutrients, including carbohydrates, proteins, fiber, vitamins, and minerals. In fact, spelt boasts a range of nutritional benefits that make it a great addition to any healthy diet.
In this article, we'll explore some practical tips and strategies for incorporating spelt into your diet.
Calories in Spelt
As mentioned earlier, one cup of raw spelt contains 588 calories. This may seem like a lot, but spelt is packed with nutrients that make it a great food choice for those looking to maintain a healthy diet.
Macro and Micronutrients in Spelt
Spelt is a good source of several macro and micronutrients, including:
- Carbohydrates
- Proteins
- Fiber
- Vitamins
- Minerals
Spelt as a Source of Carbohydrates
One cup of spelt contains 123.5 grams of carbohydrates, making it a great source of energy for your body.
Spelt as a Source of Proteins
One cup of spelt contains around 25 grams of protein along with all essential amino acids, making it a good source of plant-based protein.
Spelt as a Source of Fiber
One cup of spelt contains around 17 grams of fiber, which can help keep your digestive system healthy and improve your cholesterol and blood sugar levels.
Spelt as a Source of Vitamins
Spelt is a great source of several vitamins, including vitamin E, thiamin, niacin, and folate.
Spelt as a Source of Minerals
Spelt is rich in several minerals, including iron, magnesium, zinc, and potassium.
Spelt Health Benefits
Spelt has several health benefits that make it a great addition to your diet. Some of these benefits include:
- Better digestive health
- Lowered cholesterol levels
- Reduced risk of heart disease
- Improved blood sugar levels
- Weight loss
Spelt in the Kitchen
Spelt can be used in a variety of dishes, including soups, stews, casseroles, and salads. You can also use it in place of rice, quinoa, or pasta in many recipes.
Spelt vs Wheat
Spelt is very similar to wheat in many ways, but it does have a few key differences. For one, spelt is an ancient grain that has not been hybridized like wheat has, making it a better choice for those with gluten sensitivities. Additionally, spelt is higher in several nutrients than wheat, including protein and fiber.
5 Frequently Asked Questions About Spelt
1. What is spelt?
Spelt is a type of cereal grain that is closely related to wheat. It has been cultivated for thousands of years and is believed to be one of the oldest grains used by humans.
2. Is spelt gluten-free?
No, spelt is not gluten-free. It does contain gluten, which is a type of protein that is found in many grains, including wheat, rye, and barley. Individuals with gluten sensitivities or celiac disease should avoid spelt.
3. What are the health benefits of spelt?
Spelt is a good source of protein, fiber, and various minerals, including magnesium, zinc, and iron. It also contains complex carbohydrates that can help regulate blood sugar levels and promote feelings of fullness.
4. How can spelt be used in cooking?
Spelt can be used in many of the same ways as wheat, such as in bread, pasta, and other baked goods. It can also be used in salads, grain bowls, and soups.
5. Where can I buy spelt?
Spelt can be found in most health food stores and specialty grocery stores. It can also be purchased online from various retailers.