As a cheese lover, it's important to be mindful of the nutritional value of the cheeses we consume. One cheese worth considering is 100 G Queso Asadero Cheese, with 356 calories per serving. This cheese is popular for its unique taste and versatility in cooking. Let's take a closer look at its nutritional profile.
In terms of fat content, 100 G Queso Asadero Cheese has 28 grams per serving. It also contains 22 grams of protein, making it a good source of this essential nutrient. Calcium content is high in this cheese, with 696 milligrams per serving. However, it is worth noting that 100 G Queso Asadero Cheese has a sodium content of 644 milligrams and 104 milligrams of cholesterol.
Despite the high fat content, this cheese does offer some beneficial nutrients like vitamin A, with 353 international units per serving. It also contains 4 grams of carbohydrates, with 1 gram of fiber and no added sugars. Now that we've gone through the specifics, let's explore some ways to incorporate this cheese into your diet.
Calories per serving
A serving of 100 G Queso Asadero Cheese contains a total of 356 calories. The caloric content in cheese can vary depending on the fat content, but this cheese falls on the higher end of the spectrum. It's important to be mindful of portion sizes when it comes to high-calorie cheeses like this one.
Fat content
One serving of 100 G Queso Asadero Cheese contains 28 grams of fat. While this may seem high, it's worth noting that not all fats are created equal. This cheese contains both saturated and unsaturated fats. Moderation is key when it comes to consuming high-fat cheeses, so be mindful of portion sizes.
Protein content
100 G Queso Asadero Cheese is a good source of protein with 22 grams per serving. Protein is essential for building and repairing muscle tissue, as well as supporting a healthy immune system. Incorporating high-protein cheeses like this one into your diet can help you meet your daily protein needs.
Calcium content
One serving of 100 G Queso Asadero Cheese contains 696 milligrams of calcium. Calcium is important for building and maintaining strong bones and teeth. If you're looking to increase your calcium intake, incorporating this cheese into your diet can be a tasty way to do so.
Sodium content
100 G Queso Asadero Cheese has a sodium content of 644 milligrams per serving. While sodium is essential for maintaining proper fluid balance in the body and supporting nerve and muscle function, high-sodium diets have been linked to a range of health issues. If you're watching your sodium intake, it's best to consume high-sodium foods like this cheese in moderation.
Cholesterol content
One serving of 100 G Queso Asadero Cheese contains 104 milligrams of cholesterol. While cholesterol is important for building cell membranes and producing hormones, high levels of cholesterol in the blood can increase the risk of heart disease. If you're concerned about your cholesterol levels, it's best to consume high-cholesterol foods like this cheese in moderation.
Vitamin A content
100 G Queso Asadero Cheese contains 353 international units of vitamin A per serving. Vitamin A is important for maintaining healthy vision, supporting the immune system, and promoting healthy skin. Incorporating this cheese into your diet can help you meet your daily recommended intake of this essential nutrient.
Carbohydrate content
One serving of 100 G Queso Asadero Cheese contains 4 grams of carbohydrates. While this cheese isn't a significant source of carbohydrates, it's worth noting that it does contain some fiber and no added sugars. For individuals following a low-carb diet, this cheese can be a great option.
Fiber content
100 G Queso Asadero Cheese contains 1 gram of fiber per serving. Fiber is important for maintaining digestive health and promoting feelings of fullness and satiety. While this cheese isn't a significant source of fiber, incorporating it into a meal that includes high-fiber foods like fruits and vegetables can help boost overall fiber intake.
Sugar content
100 G Queso Asadero Cheese contains no added sugars. This cheese is a great option for individuals looking to limit their added sugar intake. Just be mindful of portion sizes.
As with any food, moderation is key when it comes to consuming high-fat, high-calorie cheeses like 100 G Queso Asadero Cheese.
FAQs about Asadero Cheese
1. What is Asadero Cheese?
Asadero cheese is a Mexican-style cheese that is mild, smooth, and creamy. It is traditionally made from cow's milk and has a pale yellow color.
2. How many calories are in 100g of Asadero Cheese?
There are 356 calories in 100g of Asadero Cheese.
3. How is Asadero Cheese typically used in cooking?
Asadero cheese is a popular cheese for melting and is often used in Mexican cuisine such as quesadillas, nachos, tacos, and enchiladas. It can also be used in sandwiches, burgers, and as a topping for pizza.
4. What are the health benefits of Asadero Cheese?
Asadero cheese is a good source of calcium and protein. Additionally, it contains vitamins A, D, and B12. However, it is also high in calories, saturated fat, and sodium, so it should be consumed in moderation.
5. Can Asadero Cheese be substituted with other cheeses?
Yes, Asadero Cheese can be substituted with other mild, melting cheeses such as Monterey Jack or Queso Blanco. However, the flavor and texture may be slightly different.