A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains 33 calories. It is a popular fast food item that is loved by many.

Apart from calories, a fried chicken drumstick also contains various nutrients that are essential for our body. It is a good source of protein, fat, and carbohydrates. It also contains important minerals like calcium and iron as well as vitamins like vitamin A and C.

In this article, we will discuss the nutritional value of a boneless fried chicken drumstick and the benefits of consuming it.

Calorie Count of Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains 33 calories. This is a relatively low calorie count compared to other fast food items. However, the calorie count may vary depending on the cooking method and the type of coating used. It is important to keep track of the calorie count if you are following a calorie-restricted diet.

Protein Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 3.5 grams of protein. Protein is an essential nutrient that helps in building and repairing tissues in our body. It is important to consume enough protein in our diet to maintain good health. Fried chicken drumstick is a good source of protein, but it is important to consume it in moderation as it contains a high amount of fat as well.

Fat Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 2 grams of fat. Fried chicken drumstick is high in fat content, which is a concern for people who are watching their fat intake. It is important to consume fried foods in moderation as they are high in unhealthy fats that can cause weight gain and other health problems.

Carbohydrate Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 1 gram of carbohydrates. Carbohydrates are an important source of energy for our body. However, fried chicken drumstick is not a good source of carbohydrates as it contains a low amount of it.

Calcium Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 3 mg of calcium. Calcium is an essential mineral that is important for the development and maintenance of strong bones and teeth. Fried chicken drumstick is not a good source of calcium as it contains a low amount of it. It is important to consume other calcium-rich foods like dairy products, leafy greens, and fortified cereals to meet our daily calcium needs.

Iron Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 0.2 mg of iron. Iron is an important mineral that helps in the formation of red blood cells and the transportation of oxygen in our body. Fried chicken drumstick is a good source of iron, but it is important to consume it in moderation as it is high in fat and calories.

Vitamin A Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 4 IU of vitamin A. Vitamin A is an important nutrient that helps in maintaining good vision, healthy skin, and a strong immune system. Fried chicken drumstick is not a good source of vitamin A as it contains a low amount of it. It is important to consume other vitamin A-rich foods like carrots, sweet potatoes, and leafy greens to meet our daily vitamin A needs.

Vitamin C Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 0.1 mg of vitamin C. Vitamin C is an important antioxidant that helps in protecting our body against damage from free radicals. Fried chicken drumstick is not a good source of vitamin C as it contains a low amount of it. It is important to consume other vitamin C-rich foods like citrus fruits, berries, and tomatoes to meet our daily vitamin C needs.

Sodium Content in Fried Chicken Drumstick

A 1 Oz Boneless (yield After Cooking, Skin Removed) Fried Chicken Drumstick No Coating (Skin Not Eaten) contains around 22 mg of sodium. Sodium is an essential mineral that helps in maintaining fluid balance in our body. However, fried chicken drumstick is high in sodium content, which is a concern for people who are watching their sodium intake. It is important to consume fried foods in moderation as they are high in sodium and can cause high blood pressure and other health problems.

Benefits of Consuming Boneless Fried Chicken Drumstick

Consuming boneless fried chicken drumstick in moderation can provide some health benefits. It is a good source of protein, which is essential for building and repairing tissues in our body. It also contains important minerals like iron, which helps in the formation of red blood cells and the transportation of oxygen in our body. However, it is important to consume fried chicken drumstick in moderation as it is high in fat and calories, which can lead to weight gain and other health problems.