100 G Puerto Rican Style Spanish Custard (Natilla Espanol) contains 178 calories. If you're a fan of sweet and creamy desserts, then you'll love this traditional Puerto Rican dessert. Spanish Custard, known as 'Natilla Espanol' in Puerto Rico, is a rich and smooth pudding that's perfect for any occasion.
This Spanish Custard is made with just a few simple ingredients, and the rich, custard-like flavor is sure to satisfy your sweet tooth. This dessert is perfect for those chilly winter nights when you need a warm and comforting treat.
In this article, we'll explore everything you need to know about Puerto Rican Style Spanish Custard so you can make it at home, learn its nutritional value, and its health benefits.
Calories in Puerto Rican Style Spanish Custard
One serving of Puerto Rican Style Spanish Custard (100 grams) contains 178 calories. It also contains 8 grams of fat, 23 grams of carbohydrates and 4 grams of protein. If you are on a calorie-restricted diet, you can still enjoy this delicious dessert by moderating your portion size.
Ingredients in Spanish Custard
Puerto Rican Style Spanish Custard is made with simple ingredients such as milk, sugar, cornstarch, cinnamon, and vanilla extract. One of the key ingredients to getting the right texture in Spanish Custard is cornstarch, which gives it a smooth and creamy texture. Cinnamon and vanilla extract add another layer of flavor to the dish, making it aromatic and decadent.
How to Make Puerto Rican Style Spanish Custard
Making Puerto Rican Style Spanish Custard is easy and requires only a few basic ingredients. Here's how to make this delicious dessert at home. Step 1: In a large saucepan, combine milk and sugar over medium heat. Whisk well to combine. Step 6: Serve chilled with a light sprinkle of cinnamon on top.
Health Benefits of Spanish Custard
Puerto Rican Style Spanish Custard contains essential vitamins and minerals such as calcium, potassium, vitamin D, and vitamin A. Calcium is important for bone growth and development, while potassium keeps the heart healthy. Vitamin D plays a role in strengthening the immune system, and vitamin A supports good vision.
Best Time to Serve Spanish Custard
Puerto Rican Style Spanish Custard is a versatile dessert that can be enjoyed at any time of the day. It pairs well with coffee or tea in the afternoon, or as an after-dinner treat. Since it's a warm and comforting dessert, it's perfect for those chilly winter nights when you need something cozy to warm you up.
Puerto Rican Style Spanish Custard vs Regular Custard
Puerto Rican Style Spanish Custard is similar to regular custard in terms of texture, but it has a unique flavor profile. The addition of cinnamon and vanilla extract gives Spanish Custard an aromatic and decadent flavor that regular custard doesn't have.
Storage Tips for Spanish Custard
To store Puerto Rican Style Spanish Custard, transfer it to an airtight container and refrigerate for up to 4 days. You can also freeze this dessert for up to 1 month. Just make sure to thaw it in the fridge before serving.
Puerto Rican Style Spanish Custard Variations
Puerto Rican Style Spanish Custard can be customized to your liking with the addition of different toppings and flavors. You can add fresh fruit such as strawberries, mangoes, or pineapple on top for a fruity twist. Or you can sprinkle on some chocolate shavings for a decadent treat.
Puerto Rican Style Spanish Custard contains milk and eggs, which are common allergens. If you have a dairy or egg allergy, you should avoid this dessert. If you are lactose intolerant, you can use lactose-free milk or an alternative plant-based milk such as soy or almond milk to make this dessert.
Frequently Asked Questions about Spanish Custard
Q: Is Spanish Custard gluten-free? A: Yes, Spanish Custard is gluten-free as long as you use gluten-free cornstarch. Q: Can I use a dairy-free milk alternative to make Spanish Custard?
Spanish Custard, known as 'Natilla Espanol' in Puerto Rico, is a rich and smooth pudding that's perfect for any occasion.
5 FAQ About Puerto Rican Style Spanish Custard (Natilla Espanol)
1. What is Puerto Rican Style Spanish Custard?
Puerto Rican Style Spanish Custard or Natilla Espanol is a traditional dessert in Puerto Rico that is made with milk, sugar, cornstarch, egg yolks, and various spices like cinnamon and vanilla. It is similar to other custard desserts but is prepared with a distinct Puerto Rican flavor.
2. How many calories does Puerto Rican Style Spanish Custard have?
A 100-gram serving of Puerto Rican Style Spanish Custard has 178 calories. It is slightly high in calories and should be consumed in moderation.
3. Is Puerto Rican Style Spanish Custard gluten-free?
Yes, Puerto Rican Style Spanish Custard is gluten-free as it is usually prepared without any wheat flour or other gluten-containing ingredients. However, it is always best to check the label if you are buying this dessert from a store.
4. Can you make Puerto Rican Style Spanish Custard at home?
Yes, you can make Puerto Rican Style Spanish Custard at home with simple ingredients like milk, sugar, cornstarch, eggs, and spices. There are many recipes available online to guide you through the process.
5. What is the best way to serve Puerto Rican Style Spanish Custard?
Puerto Rican Style Spanish Custard can be served either warm or chilled. It is often topped with a sprinkle of cinnamon powder or some caramel sauce. It can be enjoyed as a dessert after a meal or as a standalone snack.