If you're looking for a delicious and nutritious breakfast option, 3/4 cup of Total Honey Clusters Cereal with milk may be just what you need. Not only is it quick and easy to prepare, but it also contains some essential nutrients to start your day right. With only 210 calories per serving, it's a great option for those looking to maintain a healthy weight.
Total Honey Clusters Cereal is a delicious blend of whole grain flakes and clusters of honey-coated oats. It contains 12 vitamins and minerals, including iron and zinc. When combined with milk, you'll also get an additional source of calcium and vitamin D. In addition, it contains 3g of dietary fiber to help keep you fuller for longer.
In this article, we'll explore the nutritional information of 3/4 cup of Total Honey Clusters Cereal with milk, along with some healthy breakfast ideas and tips for managing your weight.
Total Honey Clusters Cereal is made with whole grain wheat and oat flour, sugar, corn bran, honey, brown sugar syrup, salt, and mixed tocopherols (to preserve freshness). When combined with 1/2 cup of skim milk, 3/4 cup of cereal contains: - 210 calories - 9g protein
Calories and Macronutrient Breakdown
3/4 cup of Total Honey Clusters Cereal with milk contains 210 calories. The macronutrient breakdown is as follows: - 1.5g fat - 38g carbohydrates, including 12g of sugar
Carbohydrates and Sugar Content
Total Honey Clusters Cereal contains 26g of carbohydrates per 3/4 cup serving, including 12g of sugar. While this may seem like a lot, it's important to note that the sugar comes from natural sources like honey and brown sugar syrup. It's also important to consider the overall nutritional value of the cereal, which includes a good source of fiber, protein, and several vitamins and minerals.
Protein and Fiber
3/4 cup of Total Honey Clusters Cereal with milk contains 9g of protein and 3g of dietary fiber. While this may not seem like a large amount, it's still a good source of these essential nutrients, especially when combined with other nutrient-dense foods throughout the day.
Vitamins and Minerals
Total Honey Clusters Cereal is fortified with 12 essential vitamins and minerals, including iron, zinc, and several B-vitamins. When combined with milk, it also provides a good source of calcium and vitamin D, which are essential for bone health.
Weight Management
For those looking to manage their weight, 3/4 cup of Total Honey Clusters Cereal with milk can be a good option. With only 210 calories per serving, it can help to keep you satisfied until your next meal. However, it's still important to pay attention to portion sizes and balance your diet with other nutrient-dense foods like fruits, vegetables, and lean protein sources.
Healthy Breakfast Ideas
Looking for some healthy breakfast ideas using Total Honey Clusters Cereal with milk? Here are a few suggestions: - Top with fresh berries or sliced banana for added fiber and flavor - Mix in some Greek yogurt for extra protein and creaminess
Cereal Variety and Taste
If you're someone who likes variety in your breakfast choices, Total Honey Clusters Cereal offers a deliciously sweet and crunchy option. The combination of whole grain flakes and honey-coated clusters create a satisfying texture and flavor. However, if you prefer a more simple or savory breakfast, this may not be the best option for you.
Packaging and Storage
Total Honey Clusters Cereal comes in a box that can be stored in your pantry or cupboard. Once opened, it should be sealed tightly to maintain freshness. For best quality, it's recommended to consume within a few weeks of opening.
FAQs
Here are some common questions and answers about Total Honey Clusters Cereal: - Can I eat this cereal if I have a gluten intolerance? Total Honey Clusters Cereal contains wheat, so it's not suitable for those with a gluten intolerance or celiac disease. - What is the shelf life of this cereal? When stored properly, Total Honey Clusters Cereal can last for several months.
Total Honey Clusters Cereal with milk is a delicious and convenient breakfast option that provides a good source of several essential nutrients.
5 FAQs About 3/4 Cup Total Honey Clusters Cereal With Milk (210 calories)
1. What is the serving size for Total Honey Clusters Cereal?
The serving size for Total Honey Clusters Cereal is 3/4 cup or 28 grams.
2. How many calories are in a 3/4 cup of Total Honey Clusters Cereal with milk?
There are 210 calories in a 3/4 cup of Total Honey Clusters Cereal with milk.
3. What are the ingredients in Total Honey Clusters Cereal?
The ingredients in Total Honey Clusters Cereal include whole grain oat clusters, sugar, corn syrup, rice flour, honey, salt, barley malt extract, and other natural flavors.
4. Is Total Honey Clusters Cereal a healthy breakfast option?
While Total Honey Clusters Cereal does contain whole grains and some natural ingredients, it is also high in sugar and calories. It is not the healthiest breakfast option, but can be enjoyed in moderation as part of a balanced diet.
5. Can Total Honey Clusters Cereal be a part of a gluten-free diet?
No, Total Honey Clusters Cereal contains barley malt extract which is not gluten-free. It is not suitable for those following a gluten-free diet.